Tracy Tutor on Weightlifting, Routines & Her Well-known Tuna Salad

TRACY TUTOR. What number of instances is just too many instances to say WE LOVED this episode on The Skinny Confidential HIM & HER Present? Love love love.

She’s been on the podcast earlier than with Josh Flagg, however Lauryn & Michael actually wished to interview Tracy on all of her micro health, well being & weight loss plan hacks. Within the episode she shares so many secrets and techniques for staying wholesome, and feeling & wanting wonderful. She even shares her crunchy smoothie and tuna salad recipes, however we’re gonna checklist them out for you right here too.

Earlier than we get to them, we simply wished to share a number of takeaways from Tracy’s episode.

♡ Weightlifting can change your physique.

Particularly as a busy girl, Tracy tells us how efficient weightlifting has been for her & that she feels higher than she did her 20s.

♡ We will’t do all of it.

Tracy admittedly has a nanny, a housekeeper and perhaps a driver is within the playing cards quickly. She’s as busy because it will get so it’s refreshing to listen to her say that she “doesn’t do all of it.”

♡ Dedication pays off.

She will get into her morning and nightly routines, which improves her mindset and effectiveness on the gymnasium. Let’s simply say when you need to be together with your coach at 6 am, you’re not in your 4th margarita at 11 pm.

These are just some tidbits of what we took away from Tracy’s episode. Lauryn asks wonderful questions too, and even says, the explanation she is asking Tracy such particular questions is as a result of she’s as busy as they arrive. So sure, Tracy is ingesting celery juice within the morning, and consuming a wholesome tuna salad for lunch, however is she within the kitchen with an apron on whereas she’s making million greenback offers? No. And that’s the reason we beloved this episode.

Actual. Uncooked. Refreshing.

And the identical will be stated for Tracy’s two favourite, wholesome, fast & simple recipes.

♡ Crunchy Blueberry Smoothie

+ Malk almond milk

+ 1-2 scoops of vanilla protein powder (Tracy loves Kachava)

+ flax seed

+ chia seed

+ collagen 

+ sprint of cinnamon

+ 1 tbsp good almond butter

BLEND *crucial to mix all this up first, THEN add…

+ 1 cup of frozen blueberries

+ a little bit of your favourite granola (Tracy loves Purely Elizabeth)

+ add ice, if frozen blueberries isn’t sufficient for you

BLEND and luxuriate in in your favourite tumbler.

After all Tracy is taking hers on the go.

♡ Mediterranean Tuna Salad:

+ 3 cans tuna (Tracy loves Tonnino)

+ 1 can drained garbanzo beans (chickpeas)

+ handful of inexperienced olives, sliced

+ handful of Kalamata olives, sliced

+ 2-3 tbsp of capers, drained

+ 2-3 tbsp of contemporary dill, chopped

Instructions: toss all the pieces along with champagne French dressing or white balsamic French dressing made from:

+ 2-3 tbsp white balsamic vinegar

+ 2-3 tbsp lemon juice

+ salt, pepper, garlic powder, oregano, lemon pepper to style

+ 1/2 cup of additional virgin olive oil

Tracy says this lasts within the fridge for 2-3 days and is so easy and scrumptious. She eats it similar to this or with some Ella’s Flats.

Make sure to take a look at Tracy’s episode on The Skinny Confidential HIM & HER Present the place she additionally talks about going by way of a divorce whereas being on a actuality present, co-parenting and what it was like to hitch an all male forged of Million Greenback Itemizing. And when you’re after extra, seize a duplicate of her e book Worry Is Only a 4 Letter Phrase right here or at your native bookstore.

x, The Skinny Confidential staff

+ stalk this strawberry milk recipe you’ll love.

++ take a look at the staff’s February Amazon favorites right here



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