As a long-time well being and wellness author, I’m no stranger to the advantages of weighted blankets. However, whereas I like to burrow below not one however two weighted blankets (the Bearaby Velvet Napper and Luna Weighted Blanket create my protected house) each night time for anxiousness reduction and higher sleep, cocooning myself with their calming weight appears a bit a lot for the workplace—even when my “workplace” is definitely my kitchen desk. Enter: The Bearaby Napigan ($349), aka the weighted cardigan sweater that made my dream of carrying my beloved weighted blankets to work a risk.
Working from residence has its perks, nevertheless, it doesn’t all the time grant you immunity from work-related stress. As a full-time freelance author, I juggle loads of shifting components between researching and pitching story concepts, organizing assignments, interviewing consultants, and assembly deadlines—to not point out: the admin work concerned with being self-employed (math is a key stressor in my work life). So, when Bearaby gifted me a Napigan, I used to be past thrilled to place it to the check.
The Bearaby Napigan: My trustworthy ideas
Impressed by the model’s stylish chunky knit weighted blankets, the Bearaby Napigan sweater is an outsized open cardigan with slouchy shoulders, puff sleeves, and a trendy colour block design in two colorways. It’s constituted of one hundred pc natural cotton yarn that’s gentle to the contact and breathable, and is handwoven to create a trendy sweater. The cardigan weighs between 4.5 and seven kilos (relying on the dimensions) and, in line with the model, is among the firsts of its form (we personally have not seen anything prefer it). On high of that, it’s mechanically cleanable, making it tremendous simple to scrub.
I’m not kidding after I say I instantly felt a way of calming reduction upon slipping the Napigan on for the primary time. To be trustworthy, I wasn’t certain what to anticipate from this weighted cardigan. As a long-time fan of its blanket counterpart, I knew I’d in all probability expertise some calming reduction, however I used to be additionally a little bit nervous that it will simply trigger me to go to sleep facedown on my keyboard. For the reason that Napigan is extra light-weight in comparison with a blanket (particularly since I double up on them at bedtime), I’m completely happy to report that it provided simply the correct quantity of stress to take the sting off with out making me really feel like I wanted a nap.
In line with the Mayo Clinic, wrapping your self in a weighted blanket (or a cardigan that moonlights as a weighted blanket) can scale back cortisol—the stress hormone—and may, due to this fact, relieve stress and even some signs of hysteria, too. Weighted blankets might “improve emotions of rest and luxury and will scale back restlessness,” Michael Grandner, PhD, Casper sleep advisor & director of the sleep and well being analysis program on the College of Arizona beforehand defined to us.
With this in thoughts, I wore the sweater within the mornings (which is after I usually really feel most harassed). Experiencing a spike in cortisol within the morning is pure, nevertheless, my excessive cortisol ranges are inclined to linger nicely past the a.m. hours if I’ve a very busy day. I needed to see how the Bearaby Napigan would assist alleviate the sentiments of overwhelm and calm me so I might get some work achieved.
The cardigan did precisely that—a lot in order that I started referring to it as my emotional assist sweater (my precise emotional assist canine is undoubtedly a bit jealous). It not solely helped me shake away the stress, nevertheless it additionally helped me focus extra and, because of this, be extra environment friendly in my workday. Moreover, when sudden issues would come up or I must do some math for admin work, it helped me handle my stress response with ease and allowed me to see how I can deal with what the day offered.
Now, let’s discuss concerning the value: It is costly. Whereas I might advocate to this anybody who’s on the lookout for a weighted blanket they’ll put on (disguise) as on a regular basis clothes—as a result of there actually is nothing else prefer it available on the market—the cheaper possibility is getting your self an everyday weighted blanket (they’re far cheaper, and you could find loads of choices on Amazon). With that mentioned, the standard is superb, I’ve worn it for months and it appears to be like model new (even after a number of washes), and it is helped my stress ranges.
After a number of weeks, the Napigan has turn into as important to my work as my laptop computer, making me really feel extra comfy all through the workday when it comes to my bodily outfit selection (it’s significantly so gentle), my psychological well being, and my response to juggling the fast-past nature of my work.
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