Straightforward Greek Hen | Julie Blanner
Shortcuts
- Purchase pre-minced garlic on the grocery retailer.
- Use retailer purchased lemon juice.
- Baking in your oven takes a little bit longer however is much less hands-on.
Often Requested Questions
Is Greek hen low carb?
Sure! This Greek marinated hen recipe has simply 6 grams of carbohydrates per serving.
How lengthy must you marinate hen?
I discover that 6-8 hours will produce the perfect taste and texture in your marinated hen recipes. Marinades with out acid (vinegar, citrus juice and so on) will be left longer, however 24 hours is usually thought of a most.
Make Forward
- Combine up your Greek hen marinade as much as 48 hours prematurely.
- Marinade this hen as much as 24 hours forward of grilling or baking.
Serving Solutions
There are such a lot of methods to serve this scrumptious hen.
Find out how to Retailer
- At Room Temperature – Hen will be overlooked whereas serving, however now not than two hours.
- Refrigerate – This Greek hen will be saved lined within the fridge for 3-5 days.
- Freeze – Permit hen to chill. Place entire hen, chopped hen, or shredded hen in luggage or containers. Hold frozen for as much as three months. Let thaw in fridge after which reheat in oven or skillet. To maintain hen moist, let simmer in a lined skillet or lined pan within the oven with just a few tablespoons of hen inventory.
Dietary Issues
- Gluten Free
- Dairy Free
- Nut Free
Be a part of Now!
Hungry for easier recipes? Join my free recipe membership and have superb recipes delivered on to your inbox every week!
Did you make this? Price the recipe and tag me on social @julieblanner!
Greek Hen
This Greek hen is a moist and juicy recipe, infused with the essence of recent squeezed lemon juice and recent aromatic herbs. It is the final word Greek hen marinade that creates essentially the most succulent finish consequence!
Stop your display screen from going darkish
Directions
In a jar, sealable bag, sealable jar or small mixing bowl, mix olive oil, lemon juice, minced garlic, thyme, oregano, salt and pepper.
Add hen to a casserole dish and pour excessive, cowl and refrigerate or to the sealable bag. Refrigerate lined for half-hour or as much as 24 hours.
Preheat grill to medium excessive warmth. Brush with oil. Place hen breasts on the grill and discard marinade.
Shut lid and grill lined 6 minutes. Rotate hen and grill 5-7 minutes when juices run clear and inner temperature has reached 160°F utilizing a meat thermometer.
Grill lemon slices for 30 seconds on either side. Add feta cheese and grilled lemon slices to the hen as quickly as you pull it off the grill.
Permit hen to relaxation for 5-10 minutes to seal within the juices earlier than slicing.
Within the Oven
Marinate hen as described above. Preheat oven to 400℉.
Place hen breasts in a casserole dish. Bake till inner temperature reaches 160-165℉.
Take away and prime with feta. Permit to relaxation 5-10 minutes earlier than serving.
Ideas
Variations
- Add 1/3 cup greek yogurt to marinade.
- Add rosemary to marinade
- High with olives
Notes
- You may substitute dried herbs, nevertheless it gained’t be as flavorful. Use 1 teaspoon of every.
Vitamin Data
Energy: 407kcal (20%), Carbohydrates: 6g (2%), Protein: 27g (54%), Fats: 31g (48%), Saturated Fats: 6g (30%), Polyunsaturated Fats: 3g, Monounsaturated Fats: 19g, Trans Fats: 1g, Ldl cholesterol: 87mg (29%), Sodium: 707mg (29%), Potassium: 517mg (15%), Fiber: 2g (8%), Sugar: 1g (1%), Vitamin A: 249IU (5%), Vitamin C: 20mg (24%), Calcium: 142mg (14%), Iron: 2mg (11%)
Estimated diet info is offered as a courtesy and isn’t assured.
This Greek hen is a moist and juicy recipe, infused with the essence of recent squeezed lemon juice and recent aromatic herbs. It’s the final word Greek hen marinade that creates essentially the most succulent finish consequence!
The very best half? It makes essentially the most unimaginable leftovers! We love to make use of this hen in our favourite pasta dishes, on prime of salads, or just with a facet of Roasted Veggies.
The choices are countless, and it’s completely exploding with recent taste whether or not baked or grilled.
I like making a scrumptious hen dinner the entire household can take pleasure in. This Greek hen is strictly that – a nutritious, wholesome household meal that appeals to everybody in your record!
Filled with recent, zesty lemon juice and herbs, it’s brilliant, juicy and completely crispy on the surface irrespective of the way you prepare dinner it.
Come see why that is one in every of our household’s favourite hen recipes ever – any which approach we slice it!
Greek hen
We’ve tried serving it each which approach, and I can’t determine which is my favourite! We’ve served it on prime of a mattress of Lemon Basil Pasta, over an Arugula Salad with Lemon French dressing, or just served alongside some scrumptious Roasted Cauliflower for a low carb choice… they’re all spectacular!
Why You’ll Love this Greek Hen
Components and Substitutions
For the Greek Hen
- Boneless skinless hen breasts – Select equally sized hen breasts if attainable, this ensures your grilling or baking shall be even.
- Lemons – sliced, throw them on the grill with the hen for those who’d like.
- Feta – Optionally available! I like so as to add a little bit crumbled feta over this dish for much more of a Greek feeling.
For the Greek Hen Marinade
- Olive oil – Additional Virgin Olive Oil is what we historically use right here, including wholesome fat, moisture and taste to this dish.
- Lemon juice – For that zesty Mediterranean taste! Contemporary squeezed is finest however be happy to take a shortcut and use retailer purchased.
- Garlic – Minced. I like recent garlic, nevertheless it’s additionally okay to take a shortcut right here and purchase the minced garlic bottles within the produce part. Study tips on how to mince garlic and take a look at this useful Garlic Conversion Information for all the small print.
- Thyme leaves – Contemporary is finest, however you may also use dried as specified within the recipe card.
- Oregano – Contemporary, chopped. Use dried if that’s what you might have available.
- Sea salt + Black pepper – Contemporary floor, to style.
Variations
- Use dried herbs as a substitute of recent, or use my selfmade Italian Seasoning as an alternative.
- Add 1/3 cup Greek yogurt to marinade.
- Add rosemary to marinade
- High with olives
- Do this recipe with hen wings, hen drumsticks or thighs.
Ideas
- The longer you marinate your hen, the extra moist and flavorful will probably be. Nonetheless, don’t marinate for a lot previous 24 hours because the lemon juice will begin to toughen the hen as a substitute of softening it.
- Use a meat tenderizer to pound the hen if one facet of the hen is so much thicker than the opposite facet. This may assist it prepare dinner extra evenly.
- For the juiciest hen, permit the hen breasts to relaxation 5-10 minutes earlier than slicing and serving. It seals the juices in.
Shortcuts
- Purchase pre-minced garlic on the grocery retailer.
- Use retailer purchased lemon juice.
- Baking in your oven takes a little bit longer however is much less hands-on.
Often Requested Questions
Is Greek hen low carb?
Sure! This Greek marinated hen recipe has simply 6 grams of carbohydrates per serving.
How lengthy must you marinate hen?
I discover that 6-8 hours will produce the perfect taste and texture in your marinated hen recipes. Marinades with out acid (vinegar, citrus juice and so on) will be left longer, however 24 hours is usually thought of a most.
Make Forward
- Combine up your Greek hen marinade as much as 48 hours prematurely.
- Marinade this hen as much as 24 hours forward of grilling or baking.
Serving Solutions
There are such a lot of methods to serve this scrumptious hen.
Find out how to Retailer
- At Room Temperature – Hen will be overlooked whereas serving, however now not than two hours.
- Refrigerate – This Greek hen will be saved lined within the fridge for 3-5 days.
- Freeze – Permit hen to chill. Place entire hen, chopped hen, or shredded hen in luggage or containers. Hold frozen for as much as three months. Let thaw in fridge after which reheat in oven or skillet. To maintain hen moist, let simmer in a lined skillet or lined pan within the oven with just a few tablespoons of hen inventory.
Dietary Issues
- Gluten Free
- Dairy Free
- Nut Free
Be a part of Now!
Hungry for easier recipes? Join my free recipe membership and have superb recipes delivered on to your inbox every week!
Did you make this? Price the recipe and tag me on social @julieblanner!
Greek Hen
This Greek hen is a moist and juicy recipe, infused with the essence of recent squeezed lemon juice and recent aromatic herbs. It is the final word Greek hen marinade that creates essentially the most succulent finish consequence!
Stop your display screen from going darkish
Directions
In a jar, sealable bag, sealable jar or small mixing bowl, mix olive oil, lemon juice, minced garlic, thyme, oregano, salt and pepper.
Add hen to a casserole dish and pour excessive, cowl and refrigerate or to the sealable bag. Refrigerate lined for half-hour or as much as 24 hours.
Preheat grill to medium excessive warmth. Brush with oil. Place hen breasts on the grill and discard marinade.
Shut lid and grill lined 6 minutes. Rotate hen and grill 5-7 minutes when juices run clear and inner temperature has reached 160°F utilizing a meat thermometer.
Grill lemon slices for 30 seconds on either side. Add feta cheese and grilled lemon slices to the hen as quickly as you pull it off the grill.
Permit hen to relaxation for 5-10 minutes to seal within the juices earlier than slicing.
Within the Oven
Marinate hen as described above. Preheat oven to 400℉.
Place hen breasts in a casserole dish. Bake till inner temperature reaches 160-165℉.
Take away and prime with feta. Permit to relaxation 5-10 minutes earlier than serving.
Ideas
Variations
- Add 1/3 cup greek yogurt to marinade.
- Add rosemary to marinade
- High with olives
Notes
- You may substitute dried herbs, nevertheless it gained’t be as flavorful. Use 1 teaspoon of every.
Vitamin Data
Energy: 407kcal (20%), Carbohydrates: 6g (2%), Protein: 27g (54%), Fats: 31g (48%), Saturated Fats: 6g (30%), Polyunsaturated Fats: 3g, Monounsaturated Fats: 19g, Trans Fats: 1g, Ldl cholesterol: 87mg (29%), Sodium: 707mg (29%), Potassium: 517mg (15%), Fiber: 2g (8%), Sugar: 1g (1%), Vitamin A: 249IU (5%), Vitamin C: 20mg (24%), Calcium: 142mg (14%), Iron: 2mg (11%)
Estimated diet info is offered as a courtesy and isn’t assured.
