Twist and move your manner by way of this fast yoga session with the wonderful Coach Karen right this moment!
Coach Karen is a yoga teacher YTT 200; YTT 500; and a Crew Betty Rocker Coach inside Rock Your Life – my on-line residence exercise studio and girls’s health neighborhood!
The older I get the extra I admire the steadiness yoga brings to my coaching in the best way it improves my flexibility and mobility and permits me to spend time ‘tuning in’ slightly than solely specializing in ‘placing out.’
For girls of all ages, it’s so vital to let go of the “no days off strategy” to coaching laborious. And as we strategy menopause (the transition time referred to as perimenopause) in addition to once we get into menopause, our estrogen and progesterone ranges start to taper off. This impacts our capability to construct muscle (and lose fats).
Taking a extra “staggered” strategy to our coaching at the moment is definitely more practical to assist proceed to see outcomes together with your coaching. Meaning decrease affect and restoration days staggered together with your tougher exercises. For those who’re not likely recovering between your powerful exercises, you’re not going to have the ability to push as laborious as you’d in any other case. And meaning you possibly can’t get the identical stimulus to your muscle tissue that helps drive these diversifications and your outcomes even within the absence of the commonly circulating hormones (learn extra about this on this article).
We even have personalized steerage for all of our coaching applications in Rock Your Life for girls in every life stage, that can assist you get one of the best outcomes out of your program. Combining a sensible strategy to your coaching with wholesome consuming, good sleep and stress administration is the quickest and most sustainable path to reaching energy and shedding physique fats, if that’s a aim.
Coach Karen has an superior fast yoga move for you right this moment that may be a fantastic low-impact exercise so that you can use anytime you wish to enhance your flexibility or add a decrease affect exercise day to your coaching.
Now be part of Coach Karen on the mat and let’s go!
For those who’re in search of a exercise plan that includes yoga and adaptability together with energy coaching and cardio, take a look at ANY of my 40+ challenges in Rock Your Life!
The Epic Energy and Flexibility Problem is a superb instance of how I construction my applications to steadiness your coaching to help energy constructing and optimum restoration.
Specific Yoga Circulation
Click on to increase and see all exercise transfer descriptions
- Cat/cow to string the needle
- Kneeling lunge with twist sequence
- Downdog with twist
- Warrior I to warrior II sequence
- Plank to cobra variation
- Downdog to facet plank variation sequence
- Supine twist
- Completely satisfied child
- Bridge pose
- Full physique stretch
Nice job Rockstar! I’m so happy with you for being right here and taking time to tune in to your physique right this moment.
Be sure you verify in under with me and Coach Karen and tell us the way you favored this class and what sequence was your favourite!
On the lookout for MORE YOGA?
Now we have so many superior yoga exercises inside ROCK YOUR LIFE, my on-line residence exercise studio and girls’s health neighborhood! And that’s not all, you’ll discover barre, HIIT, energy coaching and extra – plus 30-day Problem applications you possibly can take anytime to quick monitor your health objectives!
“Took extra progress footage and I’m so happy!! I by no means thought that I might have muscle definition once more at 50 years outdated! Betty Rocker you could have modified my life!
-Denise S, Rock Your Life member