Plastic Surgical procedure Restoration Suggestions | The Skinny Confidential

Plastic Surgery Recovery Tips

Dr. Nicole Somas is right here immediately to debate one thing that isn’t talked about sufficient. Pre-surgery prep and post-surgery prep, in addition to ideas for a easy restoration.

In her podcast with Lauryn & Michael on The Skinny Confidential HIM & HER Present, Nicole talks all about stopping problems, growing vary of movement, how therapeutic massage may also help with scar tissue and a lot extra.

Lauryn put it completely: “pre and publish op care are just like the bookends to a profitable surgical procedure.” And he or she would know. After horrific double jaw surgical procedure and being completely unprepared, to having her 2nd boob job and being SO PREPARED, she is aware of it makes it all of the distinction.

Anyway, if in case you have but to satisfy Nicole she’s sensible, she’s savvy, has an unbelievable story (used to work in trauma) and we’re simply so glad to have her on the weblog to speak to us about The Psomas Methodology.  Remember to take heed to her podcast episode for tons of fantastic surgical procedure ideas – like get able to take notes.

With that, let’s welcome Nicole to the weblog.

Dr. Nicole Somas: Plastic Surgical procedure Restoration Suggestions


How to Recover from Plastic Surgery

Hello everybody, my title is Nicole Psomas and I’ve made a reputation for myself as an internationally acknowledged movie star bodily therapist specializing in Beauty Plastic Surgical procedure Restoration.  My story started whereas working side-by-side with well-known New York Metropolis plastic surgeons, I had an “Ah-ha” concept which led to pioneering a preparation and restoration technique for beauty cosmetic surgery.

Within the yr 2010, I made the choice to have elective liposuction with famed New York Metropolis Plastic Surgeon, Dr. David Shafer, MD. With minimal info on rehabilitation after beauty cosmetic surgery, I instinctually used the talents practiced each day to facilitate therapeutic and enhance my look. Dr. Shafer was astounded by my outcomes and requested me to share the secrets and techniques for a wonderful restoration. This sparked a referral service the place, thus far, I’ve been treating sufferers, implementing methods, and educating people on find out how to take restoration into their very own palms.  I developed a singular recipe for restoration I name “After The Reduce”…”The Psomas Methodology.” From years of working with hundreds of sufferers and surgeons, I made a reputation for myself as a pioneer in restoration after beauty cosmetic surgery.

In 2019, I revealed the e book After the Reduce: The best way to Put together for and Restoration from Beauty Plastic Surgical procedure, a how-to information that teaches the Psomas Methodology.

For the previous 15 years, I’ve had the pleasure of working with many influential and acquainted faces like tv hosts, actors, politicians, company CEOs, worldwide figures, socialites, and TV personalities.

Earlier than introducing The Psomas Methodology to the world, I spent 17 years at New York Presbyterian Hospital-Weill Cornell Medical Middle as a bodily therapist working with trauma and reconstructive cosmetic surgery sufferers.

I’ve now teamed up with The Norton College of Lymphatic Remedy to show and certify people in beauty cosmetic surgery restoration.  For years I’ve been residing the dream, working for myself, treating cosmetic surgery sufferers privately and alone time and schedule.

It’s a particularly profitable discipline that yields tons of of {dollars} per hour for a session.

I wish to carry my data to the world so it may open up the door for many individuals to enter apply for themselves. The programs shall be launching this yr in Los Angeles, Miami, New York Metropolis and Las Vegas. Every metropolis shall be providing two programs. The primary, “Facial Beauty Surgical procedure Put up-Op Coaching,” shall be geared in direction of aestheticians, nurses, NPs, docs, Bodily Therapists, Occupational Therapists, Therapeutic massage Therapists, Speech Therapists, and different allied well being clinicians. The second “Beauty Surgical procedure Remedy Certification” shall be for Bodily Therapists, Occupational Therapists, Therapeutic massage Therapists and Licensed Lymphedema Therapists.

The Bossticks with Nicole Psomas Dear Media Podcast

Plastic Surgical procedure Restoration Suggestions

With a concentrate on the thoughts, physique, and residential, my hands-on method has allowed sufferers to maximise their post-surgery outcomes and look whereas stopping problems, reducing swelling, growing vary of movement, lowering ache, growing sensation, and minimizing scar tissue. Some widespread surgical procedures I’m an skilled on are: liposuction, breast implants and breast discount, tummy tucks, facelifts, buttock implants, rhinoplasty and extra.

After I meet with sufferers, I train them find out how to put together for and get well from any beauty process from begin to end. I start by guiding them on how to decide on the precise surgeon, planning the surgical procedure on the proper time of their life, and understanding the fee elements related to the surgical procedure. As soon as the affected person has made the choice for themselves to schedule surgical procedure – I information them on find out how to put together their physique, thoughts and residential.

For instance, I concentrate on making ready their dwelling to make sure it will likely be arrange best to barter with all the mandatory provides able to go. I additionally information them by means of prepping their physique with the precise weight loss program, complement modification and cleanse to make sure the perfect outcomes. Additionally, I information sufferers by means of rest and meditation methods, so their thoughts is comfortable, relaxed and able to endure surgical procedure.

As soon as the affected person is dwelling after surgical procedure, I information them precisely by means of weight loss program, workouts routines, lymphatic and fibrosis therapeutic massage methods, correct compression put on, homeopathic treatments, correct positioning, scar administration, and modalities – to hurry up their restoration and obtain the optimum aesthetic outcomes.

For instance:

Should you had been planning a “Mommy Makeover Surgical procedure” (breast raise/implants – liposuction- tummy tuck) a few of the issues I might train you’d be the next: the weight loss program you wanted to be on pre and post-surgery, find out how to get out and in mattress, a strolling program, therapeutic massage to lower swelling within the physique, therapeutic massage to have probably the most pure feeling breasts and forestall capsular contracture, scar administration to reduce the stomach tuck scar, correct garment sporting, and workouts that can assist you heal faster and get again to life sooner. I am going into element concerning the do’s and don’ts of restoration, what’s regular and what’s a warning signal for one thing that may be therapeutic poorly.

Plastic Surgery Recovery Tips After The Cut book

Folks anyplace on the earth can study my technique for restoration by studying a replica of my e book or contacting me immediately.

Over the previous few years I’ve been doing Zoom session periods with folks all around the nation and world. I’ve labored with people from LA to NYC to Dubai to South America. With one digital session I’m able to prep them for surgical procedure and supply an in depth plan for restoration after surgical procedure.

My e book After The Reduce: How To Put together For and Recuperate From Beauty Plastic Surgical procedure might be bought on Amazon in hardcopy or eBook.

If you need to contact me immediately for a Zoom consultation- attain out to me on my Instagram @AfterTheCutBook and point out TSC for a reduced charge.

If you’re an aesthetician, nurse, NP, physician, therapeutic massage therapist, bodily therapist, occupational therapist, speech therapist or licensed lymphedema therapist and wish to study these strategies for treating sufferers post-op after beauty cosmetic surgery to start out your individual enterprise – take considered one of my programs this yr. Go to The Norton College of Lymphatic Remedy web site to enroll immediately!


There you may have it. Hope you all discovered worth on this weblog publish and Nicole’s podcast episode. Seize a replica of After The Reduce to have all the entire technique at your fingertips. Bear in mind to test if it’s at your native bookstore too!

x, The Skinny Confidential group

+ stalk the whole lot you might want to learn about Lauryn’s AirSculpt process.

++ when you’re considering of a boob job, try this publish.



Please enter your comment!
Please enter your name here

Read More