Peanut Butter Banana Muffins – Sally’s Baking Dependancy

These peanut butter banana muffins style like a deal with, however they’re made with complete wheat flour, Greek yogurt, and naturally candy honey and bananas. Including mini chocolate chips and drizzling with melted peanut butter is optionally available, however positively beneficial!

healthier peanut butter banana muffins with mini chocolate chips and blue linen napkin.

I’m bringing again a favourite that I initially revealed in 2013! Laborious to imagine these muffins have been a repeated staple in my kitchen for thus lengthy. I now exclude the added brown sugar and sweeten them solely with honey, which improves the style and means there isn’t any added refined sugar. Apart from these chocolate chips… a necessity! 😉

One reader, Sam, commented: “These muffins have been DELICIOUS and SO EASY to make! I had all of the components already in my kitchen! They have been so heat and finest eaten proper whenever you take them out of the oven! I melted peanut butter with some honey for added sweetness so as to add on high of the muffins! Everybody in my home beloved them. ★★★★★“

Why You’ll Love These More healthy Peanut Butter Banana Muffins

Produced from fundamental components
Tremendous moist with a great deal of peanut butter taste
Fast and straightforward, identical to common banana muffins
Dietary enhance from complete wheat flour and Greek yogurt
Naturally sweetened with bananas and honey
Like banana bread, they’re a scrumptious method to make use of up your spotty bananas

healthier peanut butter banana muffin with mini chocolate chips cut in half.

Components You Want & Why

Bananas: Bananas naturally sweeten the muffins. Be sure to’re utilizing super-brown-speckled bananas—the riper, the higher. Similar goes for normal banana muffins. You need to use thawed frozen bananas on this recipe—examine how one can freeze and thaw bananas for baking.
Honey: I like honey and peanut butter collectively, and attempt to mix the 2 as typically as potential. Be at liberty to swap maple syrup or agave instead. Utilizing liquid sweetener, versus dry like granulated or brown sugar, additionally retains the muffins further moist and tender.
Greek yogurt: I like so as to add protein-packed Greek yogurt to muffin recipes, like in the present day’s recipe and these banana blueberry muffins. It provides them a tender inside with out all of the fats from butter.
Coconut Oil: Only a smidge! The muffins style a bit of rubbery with out *some* oil.
Egg: An egg helps to bind the components collectively. (Plus provides a bit of extra protein!)
Almond milk: Or any kind of milk, dairy or nondairy, you like.
Creamy peanut butter: You need to use pure (with the oil stirred in) or processed peanut butter in these muffins, however persist with the graceful creamy form. Crunchy peanut butter makes for crumbly baked items.
Cinnamon, vanilla extract, salt, baking powder, & baking soda: Taste and rising necessities.
Entire wheat flour: I like to make use of complete wheat flour after I can, significantly after I make more healthy variations of my favourite treats, like this complete wheat banana bread. These muffins can be made with all-purpose flour, or a mixture of each. I often make them with a mixture of each, as pictured.
Chocolate chips: Non-obligatory, however beneficial!

ingredients on marble backdrop including bananas, honey, flour, milk, peanut butter, greek yogurt, and more.

Utilizing Entire Wheat Flour As a substitute of All-Objective

Entire wheat flour has a giant dietary benefit over refined white flour—it’s richer in protein, fiber, and minerals. It’s additionally heavier and heartier than white flour, so it really works particularly effectively in muffin recipes, which naturally have a denser texture than cake—take these morning glory muffins, bran muffins, or these applesauce muffins, for instance.

Entire wheat flour absorbs a number of liquid, so it might dry out your baked items. However on this recipe we’re canceling that out with the tremendous moist content material of the mashed banana.

The right way to Mash Bananas

I began doing this some time in the past and it’s been a complete recreation changer at any time when I make banana muffins, breakfast cookies, or banana bread. Simply use your mixer to mash bananas! Peel and break the bananas into chunks, place in your mixer, and beat till mashed. Beat the remainder of the moist components proper into this bowl, then beat within the dry components. Really easy.

When you’d fairly not use the mixer (it actually isn’t crucial for this recipe), simply mash the bananas in a giant bowl with a fork or perhaps a potato masher. You want 1 cup (230g) of mashed banana, which is about 3 medium or 2 massive ripe bananas.

peanut butter muffin batter in bowl and in muffin pan.

The right way to Make Peanut Butter Banana Muffins

The method is very easy. Whisk the moist components and dry components collectively in separate bowls, then mix all of it. Fold within the chocolate chips, if utilizing. The batter is fairly thick.

Success Tip: While you fill your muffin liners, ensure you fill the cups till virtually full. They received’t overflow (like should you overfill the liners for vanilla cupcakes), since you’ll bake them at two completely different temperatures. That is my high-temperature trick for sky-scraping muffin tops. Begin baking the muffins in an extra-hot oven; the preliminary burst of excessive warmth raises the muffin tops straight up. After 5 minutes, scale back the oven temperature to prepare dinner the facilities of the muffins for the remaining bake time. It’s such a easy trick that produces stunning, bakery-display-case-worthy muffins.

peanut butter chocolate chip muffins on wire cooling rack.

stack of two peanut butter banana muffins.

You’re simply going to like these muffins. They’re PACKED with taste, moisture, and heat. Calmly sweetened, cinnamon-spiced, and sufficient peanut butter taste to make a peanut butter cup jealous.

close up photo of banana chocolate chip muffin with melted peanut butter drizzled on top.

Are These Peanut Butter Banana Muffins Wholesome?

I’d say these are a healthy-ish deal with. Like my banana chocolate chip breakfast cookies or these peanut buttery no-bake chocolate fudge oat bars, they’re made with some more healthy alternate options to conventional baking components, however nonetheless embody sugar. Relating to labeling recipes as wholesome, use one of the best judgment for YOU.

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