Flounder piccata is breaded and calmly pan fried served in a lemon white wine butter sauce with capers and parsley. A scrumptious technique to put together fish!
Flounder Piccata
This Flounder Piccata recipe is a superb technique to put together fish for people who find themselves not keen on fish. Flounder has a light taste and tender texture that’s not overpowering like another fish varieties. It’s additionally simple to arrange, making it an awesome alternative for a weeknight dinner or special day. It’s certainly one of my favourite methods to eat fish! One other widespread fish dish on my web site is Fish Florentine. You need to use any white flaky fish accessible to you or make my Rooster Piccata in the event you want poultry.
What different white fish can you utilize?
Whereas Flounder is a well-liked alternative for Piccata, there are a number of different forms of fish that you need to use. Select a white fish that’s delicate and versatile sufficient to pair nicely with the tangy and savory flavors of the sauce. Listed below are a number of choices:
- Sole: Like flounder, sole is a light and delicate white fish that works nicely in Piccata. It has a barely firmer texture than flounder, however nonetheless cooks shortly and simply.
- Tilapia: Tilapia is a light and versatile fish that’s usually utilized in quite a lot of recipes. It has a barely sweeter taste than flounder that pairs nicely with the Piccata sauce.
- Cod: Cod is a firmer white fish that has a light and barely candy taste that holds up nicely in Piccata.
- Halibut: Halibut is a dense and meaty white fish.
I’m certain there are different white fish choices you need to use right here, I at all times use what’s recent, native and in season close to me.
What to serve with Flounder Piccata
Listed below are a number of concepts for sides that will pair nicely with Flounder Piccata:
- Steamed greens: A facet of steamed greens, similar to broccoli, asparagus, or inexperienced beans, can be a wonderful alternative.
- Broccolini: Attempt it with this simple broccolini recipe.
- Roasted potatoes: Roasted potatoes, or attempt these smashed potatoes as a heartier facet.
- Baked Potato: Bake in within the oven or do that Air Fryer Baked Potato.
- Rice or pasta: A facet of rice or pasta, similar to angel hair, linguine or orzo with zucchini and tomato, can be a good selection.
- Salad: A easy inexperienced salad with a lightweight French dressing dressing can be a refreshing and wholesome facet to serve with Flounder Piccata.
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Yield: 4 servings
Serving Measurement: 1 piece
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Season fish with salt and pepper. Warmth the oven to 200F.
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In a shallow bowl, beat the egg whites. Place the bread crumbs in one other dish. Dip every fish filet within the egg whites, then bread crumbs.
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Warmth a big skillet over medium to medium-low warmth. Spray a beneficiant quantity of olive oil spray on one facet of the fish, and lay it within the pan, oil facet down. Spray the opposite facet of the fish generously to coat and prepare dinner for 4 to five minutes on either side, till fish is opaque and cooked by.
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Put aside on a platter within the heat oven till you make the sauce.
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Over medium warmth in the identical pan, soften butter, add the lemon juice, wine, hen broth and the reserved lemon halves, salt, and pepper and produce to a boil.
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Boil over excessive warmth till the liquid is diminished to half, about 3 – 4 minutes.
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Discard the lemon halves, add the capers and spoon the sauce over the fish; place a slice of lemon on every filet and high with recent parsley.
Final Step:
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Serving: 1 piece, Energy: 280 kcal, Carbohydrates: 14 g, Protein: 36 g, Fats: 8 g, Sodium: 366.5 mg, Fiber: 3 g, Sugar: 0.1 g
