Candy Potato Lentil Stew (Wholesome + Straightforward!)

Heat and comforting candy potato lentil stew is filled with veggies and wonderful taste. Prepared in an hour, this vegan stew is ideal for cold fall and winter days.

A bowl of lentil stew with a spoon in it.

We’re large followers of vegetarian soup recipes like minestrone soup, hearty vegetable soup, and roasted butternut squash soup, and this candy potato lentil stew is a scrumptious addition to the lineup!

That includes protein-packed lentils and excessive fiber veggies, this stew has unimaginable texture and comfy taste. It comes collectively rapidly and simply, too – no pre-soaking required for the lentils and it takes simply 40 minutes to prepare dinner on the range. This recipe makes a giant batch to take pleasure in all week lengthy, freeze for later, or share with associates.

Featured Remark

“Scrumptious!! Smells and tastes improbable. Loads of leftovers. A brand new fall favourite. Love the crunchy veggies, the kale on the finish. Mmm!!!” – Stephanie

What You Want for Candy Potato Lentil Stew

This hearty stew is loaded with recent, nutrient-dense veggies. Whether or not you’re a vegetarian or not, you’ll love this stew recipe!

Listed below are just some substances that shine on this recipe:

Lentils + Beans: Each add numerous plant-based protein to this stew. Crimson lentils are nice for fast soup recipes as a result of they’re break up and prepare dinner quicker than different varieties of lentils. Add the beans close to the tip of the prepare dinner time to stop them from overcooking and falling aside.

Potatoes + Carrots: We love including carrots and candy potatoes to soup recipes as a result of they add a welcome texture and maintain their form even after cooking.

Mushrooms: Mushrooms are an awesome addition to vegetarian meals. They’ve a meaty texture that goes nicely in stews and chilis.

Spices: This soup is so cozy because of loads of heat spices and flavors like chili powder, cumin, curry powder, oregano, and smoked paprika.

Apple Cider Vinegar: A splash of apple cider vinegar provides a scrumptious tartness and brightness to our soup, stew, and chili recipes.

Kale: Recent kale provides colour and freshness.

Raw ingredients for the sweet potato lentil stew in a pot.

Candy Potato Lentil Stew Substitutions

Like so a lot of our soup recipes, this stew is customizable to your style preferences and what substances you’ve gotten readily available. As a substitute of:

  • Crimson lentils: use the identical quantity of yellow lentils. Another sort of lentil will take too lengthy to prepare dinner on this particular recipe.
  • Candy potatoes: use cauliflower or every other dense root vegetable like white potatoes or parsnips.
  • Chili powder, cumin, and paprika: use 3-4 tablespoons of our do-it-yourself chili seasoning.
  • White northern beans: use your favourite sort of beans. Chickpeas, navy beans, or kidney beans would all be scrumptious swaps.
  • Apple cider vinegar: use freshly squeezed lemon juice.
  • Kale: use the identical quantity of freshly chopped spinach.
All the ingredients for lentil stew in a pot.


Do it’s essential soak the lentils first?

You do not want to pre-soak pink lentils for this lentil stew. Crimson lentils are already break up and the prepare dinner time for this stew is ideal for this type of lentil.

Are you able to make this stew in a gradual cooker?

Sure! Skip sautéing the substances and easily add the whole lot to your gradual cooker. Cook dinner on excessive for 3-4 hours or on low for 6-8 hours.


This recipe makes an enormous batch of stew! Retailer leftover candy potato lentil stew in an hermetic container within the fridge for as much as 5 days.

The right way to Freeze Candy Potato Lentil Stew.

In case you don’t need to have lentil stew on daily basis for a complete week, freeze it! Let the stew cool fully earlier than transferring it to freezer-safe containers. Freeze for as much as 3 months. For the entire nitty-gritty particulars about freezing stew, take a look at our submit all about the best way to freeze soup.

reward it!

Who doesn’t love receiving a scrumptious meal? Whether or not you’ve gotten a good friend in want or know somebody who would merely recognize a wholesome meal, share it! Make a batch of this candy potato lentil stew, switch it into these meal prep containers, and ship it to your individuals.

Finished lentil stew ready to eat with a ladle in it!

What to Serve with Stew

Get pleasure from a giant bowl of candy potato lentil stew on it’s personal, or pair it with a slice of freshly baked bread, skillet cornbread, sautéed inexperienced beans, or your favourite salad.

a Sweet Potato Lentil Stew.

Candy Potato Lentil Stew

Hearty and protein-packed candy potato lentil stew is prepared on the stovetop in 1 hour. It is heat, comforting, and flavorful!

Prep:20 minutes

Cook dinner:40 minutes

Complete:1 hour

Fats 12

Carbs 35

Protein 11


  • 3 tablespoons olive oil
  • 1 giant candy potatoes minimize into 1/2-inch cubes
  • 2 giant carrots minimize into cash
  • 4 medium stalks celery chopped
  • 2 cups mushrooms roughly chopped
  • 1/2 giant yellow onion chopped
  • 4 cloves garlic minced
  • 1/4 teaspoon salt
  • 2 tablespoons chili powder
  • 2 teaspoons floor cumin
  • 2 teaspoons curry powder
  • 1 teaspoon floor oregano or dried oregano
  • 1/2 teaspoon floor pepper
  • 1/8 teaspoon smoked paprika
  • 1 cup pink lentils dried
  • 4 oz. inexperienced chiles
  • 15 oz. tomato sauce
  • 15 oz. diced tomatoes
  • 2 tablespoons tomato paste
  • 4 cups vegetable broth
  • 1 cup water
  • 2 teaspoons apple cider vinegar
  • 15 oz. white northern beans drained and rinsed
  • 4 cups chopped kale


  • Place olive oil in a big stockpot or dutch oven and warmth over medium/excessive warmth.

  • When olive oil is aromatic, add candy potatoes, carrots, celery, mushrooms, onion, garlic, and salt.

  • Sauté for round 10 minutes. Then, add the remainder of the substances (besides the white beans and kale) and produce to a boil over medium/excessive warmth.

  • As soon as boiling, cut back warmth to low and canopy. Let simmer for 20 minutes.

  • Then, combine within the white beans and kale. Cowl and produce to a boil once more over medium/excessive warmth.

  • As soon as boiling, flip all the way down to low and let simmer for one more 20 minutes or till the lentils are totally cooked.

Ideas & Notes

  • Storage: Retailer leftover stew in an hermetic container within the fridge for as much as 5 days. 
  • Freezing Directions: Let the stew cool fully earlier than transferring it to freezer-safe containers. Freeze for as much as 3 months. 
  • Sluggish Cooker Directions: Skip sautéing the substances and easily add the whole lot to your gradual cooker. Cook dinner on excessive for 3-4 hours or on low for 6-8 hours. 
  • This recipe was up to date on 9/23/19.

Vitamin info

Energy: 224kcal Carbohydrates: 35g Protein: 11g Fats: 12g Fiber: 11g Sugar: 7g


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