Yoga for Full Physique Flexibility

I’ve obtained an superior yoga for flexibility circulation for you at the moment!

Introducing the wonderful Coach Karen, who’s sharing a full physique circulation that can construct energy and suppleness, leaving you feeling grounded, robust, and centered.

Coach Karen is a yoga teacher YTT 200; YTT 500; and a Staff Betty Rocker Coach inside Rock Your Life – my on-line house exercise studio and ladies’s health group!

Yoga is nice to incorporate in a balanced coaching plan because it opens up house across the joints, connects your physique and thoughts, and improves muscle tissue well being. The conscious actions we do in a yoga session assist assist muscle restoration at a decrease influence than a few of our extra intense periods, and create the right steadiness in your train plan.

All of our challenges in Rock Your Life embrace yoga, stretching so you’ll be able to enhance your mobility and suppleness whereas constructing energy and cardiovascular well being.

Now be part of Coach Karen and let’s go!

Love having exercises you are able to do ANYWHERE, ANYTIME – and a well-designed plan to observe so that you get the BEST RESULTS?  Take a 30-day Problem in Rock Your Life and have exercises like this formatted right into a plan to observe!

Yoga for Full Physique Flexibility

Click on to broaden and see all exercise transfer descriptions

Gear: blocks, strap, blanket or cushion for knee padding

Sequence 1:

  • Cat-cow
  • Downdog
  • Puppydog
  • Thread the Needle

Sequence 2:

  • Downdog
  • Dynamic lunge to half break up
  • Kneeling lunge with lateral aspect bend
  • Chaturanga sequence to stomach
  • Inclined spinal twist

Sequence 3:

  • Downdog
  • Kneeling lunge with lifted again heel
  • Chaturanga sequence to stomach
  • Half bow pose
  • Baby’s pose

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Sequence 4:

  • Desk prime
  • Facet plank sequence
  • Downdog

Sequence 5:

  • Downdog to desk prime
  • Mountain pose
  • Standing splits

Sequence 6:

  • Plank
  • Facet plank to every aspect
  • Baby’s pose
  • Facet plank to partridge pose

Sequence 7:

  • Wild factor sequence

Sequence 8:

  • Straightforward pose
  • Wrist circles, shake out arms, eagle arms
  • Seated cat-cow
  • Shoulder rolls
  • Breaths of consciousness

Nice job Rockstar! I’m so pleased with you for exhibiting up for your self at the moment.

Make sure you verify in beneath with me and Coach Karen and tell us the way you preferred the exercise and what transfer was your favourite!

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We’ve obtained new kinds, new colours, extra sizes and new designs – with restricted portions of every, so get them whereas provides final!


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