Hop on the yoga prepare with this full physique, energizing stream with Coach Karen!
This fast full physique stream will stretch and soothe your muscular tissues whereas serving to put together and energize your physique for no matter is subsequent in your day.
Coach Karen is a yoga teacher YTT 200; YTT 500; and a Workforce Betty Rocker Coach inside Rock Your Life – my on-line residence exercise studio and ladies’s health group!
Yoga is particularly useful to incorporate in a balanced coaching plan because it opens up area across the joints, connects your physique and thoughts, and improves muscle tissue well being.
Including in aware motion like this may also help stability your stress pillar and assist muscle restoration by giving your muscular tissues and joints a break from excessive affect or excessive depth exercises.
Yow will discover extra of Coach Karen’s improbable yoga lessons inside our Rock Your Life on-line residence exercise studio and ladies’s health group alongside all kinds of different forms of coaching.
Now be part of Coach Karen and let’s go!
Did you take pleasure in this exercise? Then you’ll LOVE the Elevate The Barre Problem inside Rock Your Life! The Elevate The Barre problem is a low-impact, excessive power problem that includes my favourite barre-style exercises with pilates and yoga flows. In case you are on the lookout for elevated flexibility, booty constructing, core work and depth with out the affect, you’ll love this one!
Click on to broaden and see all exercise transfer descriptions
- Tabletop to down canine to three-legged canine sequence
- Chair pose to eagle pose sequence
- Down canine to plank to cobra sequence
- 3-legged canine to warrior I to eagle pose sequence
- Facet angle pose sequence
- Triangle pose sequence
- Revolved triangle pose sequence
- Plank to locust pose sequence
- Bridge pose to supine twist to temporary guided meditation
One in all my Rock Your Life members lately requested me if I may create a “exercise bundle” that included protein powder, collagen and aminos – so I did! The BEST PART? You’ll be able to get a FREE bottle of protein (your alternative of taste) included on this bundle!
The Exercise Bundle incorporates the spectrum of what your physique wants earlier than, throughout and after your exercise to assist lean muscle and optimize restoration. Mix with a wholesome complete meals weight loss program and balanced Betty Rocker coaching plan for finest outcomes.
Nice job Rockstar! I’m so happy with you for displaying up for your self immediately.
Be sure you test in beneath with me and Coach Karen and tell us the way you appreciated this class and what sequence was your favourite!
Searching for MORE YOGA?
We’ve so many superior yoga exercises inside ROCK YOUR LIFE, my on-line residence exercise studio! And that’s not all, you’ll discover barre, HIIT, power coaching and extra – plus 30-day Problem applications you’ll be able to take anytime to quick monitor your health objectives!
We’re there to assist you on the journey in our personal ladies’s health group when you rock these exercises!
Try this superior progress Denise, a Rock Your Life member, shared over the course of JUST 2 MONTHS and a couple of challenges!
…in my epic residence fitness center that has new lessons each week, 30-day Challenges to maintain you on monitor with a program, your individual private exercise library, over 300 wholesome recipes, an unique assist group, entry to the Workforce Betty Rocker coaches, and a lot extra!