Wholesome Grain Bowls – A Lovely Mess

Discovering wholesome household recipes that I can simply make time and again is so useful! At present, I’m sharing my recipe for a wholesome grain bowl stuffed with protein and contemporary greens that it would be best to make over and over.

Extra wholesome meal concepts: The Finest Fruit Salad, Rooster Salad with Grapes, Mason Jar Salad, Simple Broccoli Salad, Tuna Salad Recipe.

Elements in a Grain Bowl

• Entire Grains – The bottom of any grain bowl is not less than one entire grain. I really like to make use of quinoa, rice, millet, farro or bulgur wheat.
• Protein – My favorites are salmon, hen, steak and arduous boiled eggs. For a vegetarian or vegan choice, attempt some crispy chickpeas.
• Contemporary greens – My go-to’s are sliced cucumbers, cherry tomatoes pink onions, shredded carrots and avocado. It’s additionally nice so as to add some arugula or kale to your bowl. Select any mixture of uncooked veggies that enchantment to you.
• Cooked greens – Attempt including some cauliflower, zucchini, candy potato or Brussels sprouts.
• Toppings – I usually add cheese, seeds, beans or edamame to our bowls.
• Sauce – I really like do-it-yourself dressings and sauces. Lemon French dressing, Hummus, Green Goddess Dressing, Honey Mustard Dressing, Caesar Salad Dressing or Ranch Dressing.

The best way to Assemble a Grain Bowl

Start with a base of entire grains. I usually add about one cup to every bowl.

Subsequent, add your selection of protein.

Subsequent, add an assortment of uncooked and cooked greens.

Add a dressing to your bowl.

Final, add a topping like cheese or seeds to finish your grain bowl.

Ideas for Meal Prepping Grain Bowls

Among the best methods to make grain bowls is to make three or 4 parts to save lots of within the fridge for the following few days of meals. I usually make additional parts and save them in Tupperware. It’s nice to have simple meals within the fridge you may simply pull out and serve!

• Prep the grain bowl with the whole lot besides the protein. That is how I usually do it after which I can throw some rotisserie hen or air fryer salmon in when I’m able to serve it.
• Differ the substances you utilize in your grain bowl. Make them colourful and completely different every time and they are going to be extra thrilling to eat and appear much less repetitive.
• A superb rule of thumb for meal prepping is to eat meals you prep inside three days, so hold that in thoughts.

Grain Bowls Go Nice With:

Grain Bowl Variations

There are infinite methods you may serve a grain bowl! Listed here are a couple of concepts to attempt.

• Taco Bowl – Serve all of the substances you’d add to a taco on a mattress of rice or quinoa as an alternative of in a shell. My favorites are hen or beef, guacamole, pico de gallo, and a few cheese.
• Mediterranean Bowl – My most steadily made bowl is unquestionably Mediterranean. I like to start out with quinoa and add hen, sliced tomatoes and cucumber, onion, feta cheese and shredded carrot. For the dressing, I’ll make one thing with an olive oil base, lemon and plenty of herbs and garlic.
• Sushi Bowl – Consider it as a sushi roll in a bowl! Add some crab or salmon, cucumber, shredded carrot, avocado, and serve with soy sauce and yum yum sauce.
• Roasted Veggie Bowl – Begin with a base of brown rice and add some candy potato, cauliflower, Brussels sprouts and chickpeas.
• Breakfast Grain Bowl – For a breakfast grain bowl, start with a base of quinoa and add some breakfast sausage and an egg or two cooked your favourite manner.

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