A Wholesome Egg Salad recipe that packs a brief checklist of complete substances and the scrumptious egg salad flavors you’re keen on.
This wholesome egg salad is straightforward to whip up for lunches on-the-go, or meal-prepped to get pleasure from all week lengthy.
Straightforward Wholesome Egg Salad
Wholesome egg salad is a fan favourite lunch round right here. It comes along with just some substances, plus it’s such a tasty factor to have readily available.
This wholesome egg salad is:
why you’ll adore it!
- excessive in protein: per serving, this wholesome egg salad packs in 14g protein.
- low carb and sugar: this recipe solely has 3g carb and 2g sugar/serving.
- bursting with taste: basic egg salad flavors due to dijon mustard and a bit mayo.
We name this wholesome egg salad as a result of we swapped nearly all of the mayonnaise for Greek yogurt. Greek yogurt continues to be going to present you that tang, nevertheless it provides in a number of protein, too.
So, what can I sub for mayo in egg salad? Greek yogurt is our #1 selection, however you can additionally attempt bitter cream.
Components for Wholesome Egg Salad
Made with simply 6 substances, this wholesome egg salad is so scrumptious and made with all fundamentals. Right here’s what you want:
- arduous boiled eggs: you’ll want 8 arduous boiled eggs for this recipe. We’re sharing a few our favourite HBE strategies beneath.
- Greek yogurt: Greek yogurt is an alternative choice to utilizing all mayo. Be happy to make use of any sort of plain Greek yogurt.
- mayo: whereas we’re subbing a few of the mayo for Greek yogurt, each egg salad deserves some mayo! Any variety works.
- dijon mustard: dijon mustard is such a beautiful taste add to this wholesome egg salad recipe.
- sriracha: sriracha provides some warmth to your salad.
- paprika: a touch of paprika provides a little bit of smokiness to this egg salad.
The way to Make Wholesome Egg Salad
Put together Onerous Boiled Eggs
First, put together 8 arduous boiled eggs. There are numerous methods to do that, however now we have 3 favorites:
all concerning the yolk
The longer you cook dinner or boil your eggs, the extra completed the yolk shall be. For wholesome egg salad, it’s best to have your yolks in between medium and well-done.
Peel Eggs
As soon as your arduous boiled eggs are totally cooked and able to go, it’s time to peel and chop them. If you’re following our arduous boiled eggs on the range, we suggest letting your eggs sit in an ice tub for a couple of minutes. It would assist make the eggs simpler to peel.
When you’ve peeled the offers, give them a pleasant tough chop and switch them into a big bowl.
Add Flavors
Add plain Greek yogurt, mayo, sriracha, dijon mustard and paprika to the eggs and blend till mixed.
Use a picket spoon or fork to mash a few of the eggs, whereas conserving some chunkier for the proper egg salad consistency.
Eat!
Get pleasure from! Or retailer within the fridge for as much as 5 days to get pleasure from later.
attempt it!
Deviled Egg Salad
In the event you love this wholesome egg salad, you HAVE to attempt our deviled egg salad. It tastes identical to deviled eggs!
Serving Solutions
This wholesome egg salad recipe is a star by itself loved with a fork, nevertheless it’s undoubtedly nice paired with the next:
- on crackers
- on tortilla chips
- in a wrap
- on a sandwich
- on a inexperienced salad (spinach, romaine, kale, arugula, or your fave inexperienced)
Storage
Retailer egg salad in an hermetic container within the fridge for as much as 5 days.
