In line with Caruso, the recipe yields “a heat and fluffy inside with a candy cinnamon crunchy topping.” Temperature, texture, and style, FTW. Higher but, it not solely serves dessert-for-breakfast vibes, but in addition offers a wide range of nutrient-powered perks.
Why we love this cinnamon crunch banana bread recipe
Earlier than donning your apron and breaking out your mixing bowls, let’s first try the important thing dietary perks of Caruso’s recipe. Per a 2021 evaluation within the journal Meals & Operate, bananas are among the many most nutritious (and nutritionally balanced) fruits, because it’s wealthy in carbs, proteins, fatty acids, and minerals. Earlier than you shudder on the phrase “carbs,” keep in mind that they’re an vital element of a nutritious diet and are essential to gasoline your mind and physique—full cease.
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Furthermore, bananas are wealthy in a notable carbohydrate: resistant starch, which capabilities akin to dietary fiber. It absorbs slowly, inflicting much less glucose to be launched within the bloodstream. On the similar time, the starch feeds useful microbes within the intestine, serving to to supply short-chain fatty acids (SFCAs). SFCAs have anti-inflammatory properties, which may also help alleviate inflammatory intestine situations and will positively affect mind physiology and processes by way of the gut-brain axis. As well as, one giant banana packs 0.5 milligrams of vitamin B6 (which is sort of 40 % of the advisable quantity for adults underneath the age of fifty) to promote mind and immune perform. After all, the fruit can be famed as a great supply of potassium, which helps to stability sodium ranges for correct electrolyte stability, digest carbs, and assist cardiovascular well being.
Cinnamon is one other star ingredient lending this recipe its delectable taste. The nice and cozy spice gives well being advantages, as well, given its antioxidant, anti-inflammatory, antidiabetic, antimicrobial, and anticancer results. Vanilla extract boasts antioxidant actions and anti-inflammatory properties as properly—as does maple syrup, which will get the inexperienced mild from a gastroenterologist as a gut-friendly sweetener (albeit carefully, because it nonetheless packs a hefty quantity of sugar). In the meantime, almond flour is excessive in protein, nutritional vitamins, calcium, fiber, and monounsaturated fat, offering a nutty taste to enrich your go-to gluten-free baking flour.
Cinnamon crunch banana bread recipe
Moist substances
3 giant ripe bananas, mashed
1/3 cup olive oil
2 eggs
2/3 cup maple syrup
1 tbsp vanilla
Dry substances
1 cup gluten-free flour
1/2 cup almond flour
1 tbsp sea salt
1 tbsp baking powder
1 tbsp cinnamon
Cinnamon crunch topping substances
1/2 cup granulated sugar
4 tbsp floor cinnamon
- Combine the moist substances collectively till well-combined. In a separate bowl, do the identical for the dry substances.
- Add the dry combination to the moist and fold till uniform.
- Switch batter to a pre-greased loaf pan and prime with the cinnamon sugar combination.
- Bake for 40 to 45 minutes at 350°F or till a toothpick comes out clear.
- Let cool utterly earlier than slicing. (Parting tip: “Toast a slice and butter it up for max enjoyment,” Caruso advises.)
