These colourful, contemporary veggie kabobs are good for throwing on the grill once you want a fast aspect dish. So scrumptious and simple!
Veggie Kabobs
Elevate your summer season grilling sport with this fast and simple grilled Veggie Kabob recipe, the proper aspect dish for something you’re grilling. Bursting with colours and texture, the charred corn, crimson onion, bell pepper, zucchini, and tomatoes are completed off with BBQ sauce for additional taste. Make them prematurely and throw them on the grill for a quick weeknight dinner or summer season celebration. Excellent for dairy-free and gluten-free diets. For extra kabob recipes, strive my Grilled Hen Pesto Kebabs, Steak Kebabs with Chimichurri, and Blackened Grilled Salmon Skewers.
In season summer season greens don’t want a lot work to make their flavors shine, right here I stored it easy with salt and pepper (no marinade wanted!) then end it with just a little BBQ sauce. Fast and simple!
Veggie Kabob Substances
- Greens: Corn, crimson onion, yellow and crimson bell peppers, zucchini, cherry tomatoes
- Olive Oil Spray for the veggies
- Salt for seasoning
- Kabob Sauce: Water combined with BBQ sauce (Purchase your favourite or make selfmade sauce.)
How you can Grill Veggie Kabobs
- Skewers: Use steel skewers or bamboo skewers. If utilizing bambo, soak skewers in water for about half-hour earlier than threading the greens onto them. Soaking will stop the sticks from burning on the grill.
- Corn: Shuck the corn and lower the small ends off the cobs. Minimize every ear into six items for 12 complete.
- Thread the Skewers: Alternate the veggies so you’ve got two items of every vegetable on every skewer.
- Season the Greens: Spritz the kabobs with olive oil and sprinkle with salt.
- Preheat the grill to medium-high warmth.
- Sauce: Mix the BBQ sauce and water in a small bowl.
How you can Minimize Veggies for Kabobs
Kabob veggies are a preferred selection for grilling, and the important thing to an amazing kabab is even cooking. All of your components have to be lower to roughly the identical dimension to cook dinner the greens evenly. In case your items are completely different sizes, the smaller ones may burn earlier than the bigger ones cook dinner by. Listed below are some tips for getting ready greens for kabobs:
- Bell Peppers: Take away the stem and seeds, and lower the peppers into 1- to 1 ½-inch squares. This dimension is massive sufficient to not fall off the skewer however sufficiently small to cook dinner evenly.
- Purple Onions: Peel the onion and lower it into quarters.
- Zucchini or Yellow Squash: Search for medium zucchini or squash. Slice them into ½-inch rounds. Be certain that they’re not too skinny to forestall them from getting too mushy and falling off the skewer.
- Cherry or Grape Tomatoes: Go away tomatoes complete.
- Corn: Take away the husk and the silk. Minimize the cobs into ½-inch to ¾-inch rounds. Skewer the corn rounds by the middle of the cob to make sure they keep on securely.
How Lengthy to Grill Veggie Kabobs
Place the vegetable kabobs on the grill and cook dinner for about 10 minutes, turning usually till all the pieces is barely charred and tender. Brush the BBQ sauce on the veggies on the final minute of cooking and switch another time.
How you can Prepare dinner Veggie Skewers within the Oven:
I discover a grill pan is just not the very best for these skewers so in case you don;t have a grill you’ll be able to broil them within the oven. Place the oven rack six inches beneath the heating factor and cook dinner for about 10 minutes, turning a number of occasions to make sure even cooking.
What to Serve with Grilled Vegetable Kabobs
These wholesome veggie kabobs may very well be a vegetarian primary or a easy aspect dish. Listed below are some concepts for what to serve with them.
How you can Retailer
These simple vegetable kabobs may be prepped a day or two prematurely and refrigerate in an hermetic container them till you’re able to cook dinner them.
How you can Retailer Veggie Kabobs
Leftovers will last as long as 4 days within the fridge. Reheat within the microwave till heat.
Variations
- Greens: Attempt completely different greens like yellow squash, eggplant, or mushrooms.
- Tomatoes: Swap cherry tomatoes for grape.
- Sauce: In case you don’t like BBQ sauce, skip it. You might end them off with a squeeze of contemporary lemon juice.
Extra Grilled Vegetable Recipes You’ll Love
Yield: 6 servings
Serving Dimension: 1 kabob
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If utilizing picket skewers, soak about 1 hour.
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Minimize small ends off corn and lower every into 6 items, to provide you 12 complete.
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Organize the skewers, alternating every veggie so you’ve got 2 items of every vegetable on every skewer. Spritz throughout with olive oil and season with salt.
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Preheat the grill to medium-high warmth.
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Mix BBQ sauce and water in a small bowl.
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Place kabobs on the grill and cook dinner, turning usually till the greens are barely charred and tender, about 10 minutes.
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Brush the bbq sauce on the veggies, the final minute of cooking, and switch as soon as once more.
Final Step:
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Serving: 1 kabob, Energy: 105 kcal, Carbohydrates: 24 g, Protein: 3.5 g, Fats: 1 g, Saturated Fats: 0.5 g, Sodium: 239.5 mg, Fiber: 3.5 g, Sugar: 11.5 g
