Vegetable stew is a hearty and comforting recipe made with a wide range of greens cooked in a flavorful broth! It’s a wholesome and versatile meal. Nice for the colder climate, household dinners, meal prep, and leftovers!
Vegetable stew is a basic consolation meals that may be made with a wide range of recent and seasonal greens! The greens are simmered to perfection, leading to a hearty and flavorful meal. This hearty stew is chunky, filling, and attractive. It’s loaded with nutritious components and scrumptious flavors!
Why You’ll Love This Recipe
Listed here are only a few the explanation why you’ll love this vegetable stew recipe.
- It’s straightforward to make and requires solely easy components.
- This vegetable soup is wholesome and nutritious. It’s filled with nutritional vitamins, minerals, and fiber.
- This straightforward stew recipe is flexible and could be custom-made to your liking with totally different greens, herbs, and spices.
- It’s inexpensive and a good way to make use of up leftover greens.
- This veggie stew is scrumptious and comforting, excellent for a chilly day.
- We love making this on a Sunday for dinner and consuming leftovers all week lengthy.
- This stew is vegan and vegetarian, however be happy so as to add in your selection of protein. Rooster, beef, steak, and bacon all work effectively.
- This recipe is of course Paleo, grain-free, gluten-free, dairy-free, egg-free, vegan, vegetarian, and sugar-free.
- Try this Lentil Candy Potato Stew for an additional hearty dinner recipe!
Substances & Substitutes
Scroll all the way down to the recipe card for the total vegetable stew recipe!
Olive oil helps cook dinner the veggies and garlic. Be happy to make use of avocado oil as an alternative.
Onion, carrots, celery, bell peppers, zucchini, and yellow squash add taste, freshness, and vitamins. Be happy to customise this stew recipe and add in numerous veggies.
Garlic cloves add a scrumptious garlicky taste.
Diced tomatoes add moisture. Add within the juices from the can as effectively.
Vegetable broth is the bottom of this stew. In case you are not vegan, be happy to make use of rooster broth or beef broth.
Add taste with thyme, rosemary, salt, and pepper.
As well as, inexperienced beans and spinach add colour and taste. Be happy to make use of kale as an alternative.
Lastly, garnish with recent herbs. We love recent parsley and basil.
Style & Texture
This vegetable stew is wealthy and flavorful. It has a naturally barely candy and savory style.
The greens are cooked till tender however nonetheless retain a little bit of their chew.
General, this veggie stew is hearty, recent, and scrumptious!
How you can Make
Step 1
In a big pot or Dutch oven, warmth the olive oil over medium warmth. Add the diced onion and cook dinner for about 2 to three minutes till it turns into translucent.
Step 2
Add the minced garlic and cook dinner for a further 30 seconds till aromatic.
Step 3
Stir within the diced carrots, celery, and bell pepper. Prepare dinner for about 5 minutes, stirring sometimes, till the greens begin to soften.
Step 4
Add the diced potatoes, zucchini, and yellow squash to the pot. Prepare dinner for an additional 5 minutes, stirring sometimes.
Step 5
Pour within the diced tomatoes (with their juice), vegetable broth, dried thyme, dried rosemary, salt, and black pepper. Stir effectively to mix.
Step 6
Convey the combination to a boil, then scale back the warmth to low. Cowl the pot and simmer for about 15 to twenty minutes or till the potatoes and different greens are tender.
Step 7
Add the frozen peas, inexperienced beans, and chopped spinach or kale to the pot. Simmer for a further 5 to 7 minutes till these greens are cooked and the stew is heated by way of.
Step 8
Style and alter the seasoning with extra salt and pepper if wanted.
Step 9
Ladle the wholesome vegetable stew into bowls, garnish with recent basil, and serve scorching.
Skilled Suggestions for Success
Listed here are a couple of skilled suggestions and tips for making one of the best vegetable stew.
Use a wide range of greens for one of the best taste and texture.
Minimize the greens into uniform items so that they cook dinner evenly.
Don’t overcrowd the pot when browning the greens. Prepare dinner them in batches if crucial.
Alter the seasonings to your liking.
Let the stew simmer for at the least quarter-hour to permit the flavors to develop.
Taste Variations & Add-Ins
This vegetable stew recipe could be very versatile and could be custom-made to your liking. Listed here are a couple of concepts for taste variations and add-ins.
Add totally different herbs and spices, equivalent to curry powder, chili powder, or dried oregano.
Add a splash of pink wine or balsamic vinegar to the broth for added depth of taste.
Add a dollop of pesto or yogurt to every serving for additional creaminess and taste.
Add cooked beans or lentils to the stew for a lift of protein.
Add cooked grains, equivalent to quinoa or brown rice, to the stew for a hearty and satisfying meal.
How you can Serve & Retailer
Vegetable stew could be served by itself or with a aspect of crusty complete wheat bread, brown rice, or quinoa.
Nice for a vacation dish, potluck, or gathering.
Vegetable stew could be saved within the fridge for as much as 4 days or within the freezer for as much as 3 months.
To reheat, merely thaw in a single day within the fridge or warmth on the stovetop over medium warmth till warmed by way of.
Continuously Requested Questions (FAQs)
Completely! Frozen greens are a handy and viable possibility, particularly when sure produce is out of season.
Vegetable stew is inherently gluten-free, however all the time examine the labels of store-bought broths or any added sauces to make sure they meet your dietary wants.
Should you favor a thicker consistency, take into account mixing a portion of the cooked greens and broth earlier than reintegrating them into the stew, or use a gluten-free thickening agent like cornstarch or arrowroot powder.
Hearty root greens like carrots, potatoes, and candy potatoes are good in stew.
Vegetable soup is a liquid-based dish with greens, whereas vegetable stew is a thicker dish with bigger chunks of greens. In different phrases, vegetable soup has extra liquid than vegetable stew.
Tools Wanted
Massive Nonstick Skillet: This large nonstick pan is massive sufficient for this wholesome stew recipe.
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