Vegan Italian Sausage Crumbles – Minimalist Baker Recipes

Stirring vegan crumbled tempeh sausage crumbles in a skillet

A plant-based dish that’s stuffed with protein, takes simply quarter-hour, and is ideal for every little thing from breakfast burritos to pizza, tacos, and pasta?! Depend us in. These simple vegan sausage crumbles mix protein-rich tempeh with traditional Italian sausage spices like fennel and paprika for a flavorful addition to any meal.

Simply 10 components required, buddies. Let’s get cooking!

Cubed tempeh, fennel seeds, smoked paprika, red pepper flakes, garlic powder, tamari, maple syrup, olive oil, and dried thyme

The protein-packed base for these vegan sausage crumbles? Tempeh, a.okay.a. a fermented soybean miracle with intestine health-supporting prebiotics and vitamins like iron and calcium! Be taught extra about tempeh and its origin right here.

We minimize the tempeh into cubes and add it to a meals processor with Italian-inspired seasonings to make sure taste in each chunk. Fennel seeds, dried thyme, smoked paprika, and pink pepper flakes contribute smokiness, herby taste, and a refined warmth, whereas salt enhances all of it.

Food processor with cubed tempeh and spices

Subsequent, we cook dinner the crumbled, seasoned tempeh in a skillet in avocado (or olive) oil to provide it a subtly caramelized taste. After turning off the warmth, we end it off with tamari for wealthy, umami goodness and maple syrup for a candy stability. The mixture of all these flavors does a fantastic job of disguising the tempeh’s pure bitterness.

Pouring maple into a skillet of seasoned crumbled tempeh

We hope you LOVE these vegan sausage crumbles! They’re:

Subtly spicy
Fast & simple
& SO scrumptious!

They’re additionally extremely versatile, working nicely as a pizza topping, in pasta dishes, or in tacos and burritos. They maintain and reheat nicely, so you can also make a batch to have available for a simple, protein-packed addition to meals all through the week.

Extra Flavorful Tempeh Recipes

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Serving spoons in a skillet of vegan Italian sausage crumbles

Prep Time 5 minutes

Prepare dinner Time 10 minutes

Whole Time 15 minutes

Servings 3 (Servings)

Course Protein

Delicacies Gluten-Free, Vegan

Freezer Pleasant 1 month

Does it maintain? 3-4 Days

  • 1 (8-oz) bundle tempeh*, minimize into 1-inch cubes (guarantee gluten-free as wanted)
  • 1 ½ tsp fennel seeds
  • 1 tsp dried thyme
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp sea salt
  • 1/4-1/2 tsp pink pepper flakes (relying on how spicy you prefer it)
  • 2 Tbsp avocado or olive oil
  • 1 Tbsp tamari (guarantee gluten-free as wanted)
  • 2 tsp maple syrup (for taste stability)
  • Add the cubed tempeh to a meals processor together with the fennel seeds, thyme, smoked paprika, garlic powder, salt, and pink pepper flakes and course of for ~10-15 seconds till you obtain a chunky crumble. Watch out to not over-process, as it’s going to break down extra on the range!
  • Warmth a big forged iron or different rimmed skillet over medium-high warmth, and as soon as scorching, add the avocado or olive oil. Add the tempeh crumbles and unfold them out in a fair layer. Go away the crumbles undisturbed for 5-6 minutes so that they brown on the underside, then stir and cook dinner for one more couple of minutes to get evenly toasty.
  • Lastly, flip off the warmth, add the tamari and maple syrup, and blend nicely. Take pleasure in immediately as a pizza topping, in pasta dishes, or in tacos or burritos. Leftovers maintain for 3-4 days within the fridge or within the freezer for as much as 1 month.
*Although we haven’t tried it on this recipe, you may steam or boil tempeh for ~quarter-hour earlier than use to neutralize its bitter taste. On this recipe, we seen solely a slight bitterness (not disagreeable) when skipping the steaming.
*Loosely tailored from our Spicy Tempeh Breakfast Sausage.
*Vitamin info is a tough estimate calculated with Lightlife Authentic Tempeh.

Serving: 1 serving Energy: 246 Carbohydrates: 9.9 g Protein: 17.1 g Fats: 13.3 g Saturated Fats: 1.5 g Polyunsaturated Fats: 3.1 g Monounsaturated Fats: 7.4 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 738 mg Potassium: 319 mg Fiber: 0.6 g Sugar: 3 g Vitamin A: 276 IU Vitamin C: 0 mg Calcium: 106 mg Iron: 2.5 mg


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