This Triple Berry Protein Smoothie is full of clear components and a whopping 12g of protein per serving.
Made with blended berries, banana, protein powder, almond milk, and chia seeds, this protein smoothie will begin your day without work proper!
The Berry Protein Smoothie You Want!
Does anyone else love beginning their day without work with a wholesome and protein-packed smoothie?! Even within the lifeless of winter, I nonetheless love an excellent smoothie within the morning. And this one is simply the proper mixture of fruits, protein, and milk to make you need to make it morning after morning.
In case you’re not a berry individual, however on the lookout for protein smoothie concepts, try our strawberry protein smoothie (tastes like cheesecake) or chocolate protein smoothie (tastes like a Frosty).
Easy methods to Make a Triple Berry Smoothie
This smoothie will legit solely take you 5 minutes to whip up. And also you doubtless have most (if not all) of the 5 components it requires already available in your kitchen:
What You Want
- frozen blended or triple berries (most grocery shops could have a wide range of this already bagged collectively within the freezer part). Obtained recent berries? Be taught the right way to freeze berries.
- frozen banana
- vanilla protein powder: try a few of our favorites beneath.
- almond milk
- chia seeds
And all it’s important to do is mix these components collectively in your high-speed blender and mix up til it’s clean. Really easy. So scrumptious.
Protein Smoothie Suggestions
information to protein powder
On the lookout for the very best protein powder to purchase? Take a look at our Information to Protein Powder the place we share our high plant-based and whey protein powders.
Smoothie Toppings
Don’t overlook concerning the smoothie toppings. In case you’re something like us, you don’t skimp relating to toppings. Listed below are a few of our favorites:
Meal Prep it with Smoothie Ice Cubes!
Whereas we’ve made smoothies in a bag earlier than for meal prep, we’ve acquired one other concept up our sleep for you –> Smoothie Ice Cubes!
- Make the smoothie as directed.
- Then, switch the smoothie right into a reusable ice dice container and freeze for at the least 12 hours or in a single day.
- If you’re prepared for a smoothie, take away a couple of cubes and mix with milk, juice, or, water.
Substances
- 1.5 cups frozen triple berry combine
- 1 medium frozen banana
- 1/2 tablespoon chia seeds
- 1/4 cup vanilla protein powder
- 1.25 cups unsweetened almond milk
Directions
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Place all components in a high-speed blender.
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Mix on excessive till clean. If crucial, add extra almond milk to skinny it out or extra frozen berreis to make it thicker.
Suggestions & Notes
- Possibility so as to add extra almond milk by the ¼ cup relying on how thick or skinny you want your smoothies.
Vitamin details
Energy: 196kcal Carbohydrates: 32g Protein: 12g Fats: 3g Fiber: 8g Sugar: 16g
