Welcome to a complete information to oatmeal! In the event you’ve ever questioned make oatmeal, you’re in the appropriate place.
To get straight to the purpose –> the simplest and most foolproof methodology to make oatmeal is on the stovetop. The ratio is 1 cup liquid to 2 cups rolled oats. Merely carry it to a boil over excessive warmth after which cut back to low and let simmer for 3-5 minutes till thick.
9 days out of 10, I’m making oatmeal for breakfast. Some might name it an addition, however I name it a life-style 😛 Oatmeal is a fast and straightforward, 100% complete grain breakfast. You may make one serving or meal-prep it for the week. You may make it as primary as you need, or add flavors reminiscent of nut butter or banana to make it style like dessert!
I’m a primary oatmeal queen and normally use the microwave within the morning, but when I’ve the time, you possibly can’t go flawed with stovetop oatmeal — thick, fluffy, and completely cooked.
We’ve got examined each methodology of constructing oatmeal together with all of the various kinds of oats to provide the greatest ratio of liquid to oats and cooking directions. This put up is extraordinarily thorough, so should you’d like our go-to stovetop oatmeal recipe, soar to the recipe card right here!
Forms of Oatmeal We Examined
We performed round with 3 completely different variations of oatmeal oatmeal as a result of there’s at all times a time and a spot for each.
- Metal-cut oats are primarily complete oat groats reduce into 3 or 4 items to create smaller oat groats. Metal-cut oats are additionally known as Irish or Scottish Oats. They really feel like thick items of rice when raw and their cooked texture has a chewy chunk to it. A typical bowl of stovetop steel-cut oats can take round 40 minutes to prepare dinner as a result of it’s much less processed than rolled or quick-cooking oats.
- Fast-cooking oats or “Instantaneous Oats,” are probably the most processed byproduct of the oat groat, however take the least period of time to arrange. Primarily fast oats are simply rolled oats which were chopped into smaller items in order that they prepare dinner sooner. When cooked, they’ve a creamy texture and may be cooked as quick as 2 minutes within the microwave.
- Rolled oats are one other by-product of the oat groat. They’re steamed after which rolled to provide a skinny, flat, rolled oat. Rolled oats are additionally known as old style oats. This sort of oatmeal cooks a lot sooner than steel-cut oats and is well discovered at just about each grocery store in America.
Completely different Oatmeal Cooking Strategies We Examined
There are lots of other ways to arrange oatmeal. From the stovetop to the microwave to the Instantaneous Pot, we’re going to show you prepare dinner oatmeal in each means attainable!
- Range-High
- Sluggish Cooker
- In a single day
- Instantaneous Pot
- Microwave
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Stovetop Oatmeal
Seeking to discover ways to prepare dinner oatmeal on the range? In the event you’ve acquired the time, stovetop oatmeal is one of the simplest ways to get fluffiest oats on the earth. Since you continuously have to combine stovetop oatmeal, the end result is ethereal, fluffy oatmeal that everybody will love.
Excellent news, you possibly can simply make quick-cooking oats, rolled oats, and steel-cut oats on the range. Hold studying to seek out the usual ratio of oats to liquid.
Recipe utilized in images: Banana Bread Range-High Oats.
Stovetop Metal-Minimize
- 1 cup steel-cut oats
- 3 cups liquid
Directions: Place 1 cup steel-cut oats and three cups liquid right into a medium pot. Deliver to a boil over excessive warmth whereas constantly stirring. Then, cut back warmth to low and let simmer, uncovered, for 20-Half-hour, stirring occasionally. Prepare dinner till steel-cut oats are thick and creamy.
Stovetop Rolled Oats
- 1 cup rolled oats
- 2 cups liquid
Directions: Place 1 cup rolled oats and a pair of cups liquid right into a medium pot. Deliver to a boil over excessive warmth whereas constantly stirring. Then, cut back warmth to low and proceed to stir for round 3-5 minutes, or till oats have thickened.
Stovetop Fast-Cooking
- 1 cup quick-cooking oats
- 2 cups liquid
Directions: Place 1 cup quick-cooking oats and a pair of cups liquid right into a medium pot. Deliver to a boil over excessive warmth and constantly stir for 1-2 minutes or till oats have thickened.
Sluggish Cooker Oatmeal
Sluggish cooker oatmeal is certainly one of my favourite methods to prepare dinner steel-cut oats as a result of it’s very hands-off and straightforward to make. Add your steel-cut oats and liquid to the sluggish cooker, give it a mixture, flip it on and in just some hours you’ll have a hearty breakfast able to go!
Whereas you can also make each immediate oatmeal and rolled oatmeal within the sluggish cooker, we solely advocate cooking metal reduce oats due to the quantity of labor it eliminates within the cooking course of.
Recipe utilized in images: Crockpot Maple Cinnamon Metal Minimize Oats.
Sluggish Cooker Metal-Minimize Oatmeal
- 1 cup steel-cut oats
- 4 cups liquid
Directions: First, spray the sluggish cooker with nonstick cooking spray. Then, place 1 cup steel-cup oats and 4 cups liquid into the sluggish cooker and blend. Cowl and prepare dinner for 4 hours on excessive or 8 hours on low. If attainable, stir steel-cut oatmeal each hour or so to forestall sticking. Take away from sluggish cooker as soon as thickened.
Sluggish Cooker Oatmeal Recipes
In a single day Oats
In a single day oats are a enjoyable twist on traditional oatmeal. Soak your oatmeal for at the very least 2 hours or in a single day with milk and chia seeds and also you’ve acquired your self a chewy, wholesome breakfast choice!
We love in a single day oats as a result of they’re served chilled as a substitute of sizzling and we advocate at all times utilizing chia seeds throughout this course of in order that they get good and fluffy! Excellent news, you should use all 3 sorts of oats for in a single day oats. Hold studying to learn the way.
Recipe utilized in images: Basic Vegan In a single day Oats.
In a single day Metal-Minimize Oatmeal (or quick-cooking steel-cut)
- 1 cup steel-cut oats
- 1 tablespoon chia seeds
- 2 cups liquid
Directions: Place 1 cup steel-cut oats, 1 tablespoon chia seeds, and 1.5 cups liquid right into a glass container and blend. Place within the microwave and prepare dinner on excessive for 1 minute. Combine once more. Then, cowl and place within the fridge for at the very least 2 hours or in a single day.
In a single day Rolled Oats
- 1 cup rolled oats
- 1 tablespoon chia seeds
- 1.5 cups liquid
Directions: Place 1 cup rolled oats, 1 tablespoon chia seeds, and 1.5 cups liquid right into a glass container and blend. Cowl and place within the fridge for at the very least 2 hours or in a single day.
In a single day Fast Cooking
- 1 cup quick-cooking oats
- 1 tablespoon chia seeds
- 1.5 cups liquid
Directions: Place 1 cup quick-cooking oats, 1 tablespoon chia seeds, and 1.5 cups liquid right into a glass container and blend. Cowl and place within the fridge for at the very least 2 hours or in a single day.
Instantaneous Pot Oatmeal
Instantaneous Pot steel-cut oatmeal and Instantaneous Pot oatmeal are a good way to chop the cooking time down, whereas nonetheless getting that chewy scrumptious texture you get from the stovetop or sluggish cooker.
Whereas you can also make quick-cooking oatmeal within the Instantaneous Pot, we solely advocate cooking metal reduce oats and rolled oats due to the quantity of labor it eliminates within the cooking course of.
Recipe utilized in images: Instantaneous Pot Metal Minimize Oats.
Instantaneous Pot Metal Minimize Oats
- 1 cup steel-cut oats
- 3 cups liquid
Directions: Place 1 cup steel-cut oats and three cups liquid into Instantaneous Pot and blend. Shut Instantaneous Pot and switch the valve to seal. Set Instantaneous Pot to excessive strain for 10 minutes. When the timer goes off, fast launch by opening the valve to vent. Combine steel-cut oats and serve.
Instantaneous Pot Rolled Oatmeal
- 1 cup rolled oats
- 2 cups liquid
Directions: Place 1 cup rolled oats and a pair of cups of liquid into the Instantaneous pot and blend. Shut the Instantaneous Pot and switch the valve to seal. Set the Instantaneous Pot to excessive strain for 3 minutes. When the timer goes off, fast launch by opening the valve to vent. Combine oatmeal and serve.
Microwave Oatmeal
Solely have a few minutes for breakfast? Make both rolled oats or quick-cooking oats within the microwave in beneath 2 minutes!
Recipe utilized in images: Cookie Dough Microwave Oatmeal.
Microwave Rolled Oats
- 1 cup rolled oats
- 1 and 1/3 cups liquid
Directions: Place 1 cup rolled oats and 1.33 cups liquid right into a microwave-safe bowl. Then, microwave on excessive for 1 minute. Take away from microwave and stir. Place again into the microwave for an additional 1 minute on excessive.
Microwave Fast-Cooking
- 1 cup quick-cooking oats
- 1 and 1/3 cups liquid
Directions: Place 1 cup quick-cooking oats and 1.33 cups liquid right into a microwave-safe bowl. Then, microwave on excessive for 1 minute. Take away and stir.
Tips on how to Serve Oatmeal
Oatmeal doesn’t should be bland and boring. That’s the place add-ins and toppings are available in!
All-Pure Sweeteners
We love utilizing all-natural sweeteners in our oatmeal over refined sugars not solely as a result of it’s higher for you, but it surely simply tastes higher! Actually, is there something higher than the candy and savory style of maple syrup? Listed here are a few of our favourite solution to sweeten oatmeal utilizing all-natural sweeteners.
- Mashed banana
- Maple syrup
- Honey
- Coconut sugar
Toppings & Combine-Ins
We’re all concerning the toppings and mix-ins as a result of it provides your oatmeal texture and an extra taste profile. From pureed fruits and veggies to nuts and seeds, there are such a lot of other ways to “boost” your oatmeal!
- Contemporary fruit
- Berries (blueberries, strawberries, raspberries, and so on.)
- Seeds
- Brown sugar
- Cocoa powder
- Spices (cinnamon, nutmeg, ginger, and so on.)
- Nut butter (peanut butter, almond butter, cashew butter, and so on.)
- Extracts
- Chocolate chips
- Nuts (pecans, walnuts, peanuts, and so on.)
- Coconut flakes
- Protein powder
- Dried fruit
Vitamin & Well being Advantages of Oatmeal
Are you questioning…is oatmeal good for you? Is oatmeal wholesome? The fast reply is YES! On this part, we’re going to look at why oatmeal is wholesome and what sort of diet you get from a single serving of oats.
Oatmeal Vitamin
Whether or not you’re a steel-cut lady or a quick-cooking oats type of lady, all 3 sorts of oatmeal have comparable well being advantages.
- Energy: Oatmeal is a nutritionally dense complete grain, however decrease in energy in comparison with many different grains. Per 1/2 cup of raw rolled oatmeal, there’s solely 150 energy in comparison with 1/2 cup raw white rice the place there’s 360 energy.
- Sugar: Oatmeal is low in sugar with simply 1g sugar per serving.
- Protein: Per serving, rolled oats have 5g protein which is a wonderful quantity of protein to begin your morning off!
- Fiber: One in every of oatmeal’s greatest attributes is its fiber content material. Per serving you get 4g of fiber, which actually helps maintain your physique regulated.
- Energy: Oatmeal is a nutritionally dense complete grain, however decrease in energy in comparison with many different grains. Per 1/2 cup of raw rolled oatmeal, there’s solely 150 energy in comparison with 1/2 cup raw white rice the place there’s 360 energy.
- Sugar: Oatmeal is low in sugar with simply 1g sugar per serving.
- Protein: Per serving, rolled oats have 5g protein which is a wonderful quantity of protein to begin your morning off!
- Fiber: One in every of oatmeal’s greatest attributes is its fiber content material. Per serving you get 4g of fiber.
Your Q’s Answered
Is oatmeal gluten-free?
Oatmeal is simply gluten-free if the product is licensed gluten-free that means that it was produced in a 100% gluten-free facility. Whereas oats are naturally gluten-free, oftentimes grains can get cross-contaminated exterior within the fields or within factories with different non-gluten-free grains.
Is oatmeal wholesome?
Oatmeal is wholesome as a result of it’s a 100% complete grain, excessive in fiber, low in sugar, and has a wonderful quantity of protein in it.
What’s the distinction between oats and oatmeal?
Oats and oatmeal are the identical precise factor! Simply be sure you know what sort of oats you’re attempting to purchase reminiscent of steel-cut, rolled, or quick-cooking.
How do you make oatmeal style good?
You may make oatmeal style good by including completely different sweeteners, reminiscent of maple syrup or honey, fruit, nuts, nut butter, seeds, spices, and so on.
Which kind of oatmeal is healthiest?
All three sorts of oatmeal are wholesome and have comparable diet profiles. Nevertheless, if we have been to counsel which one is the healthiest, we’d say steel-cut oatmeal because of the truth that it’s the least processed.
How do I determine what kind of liquid to make use of in my oatmeal?
Unsweetened almond milk is our go-to for oatmeal, however you should use any kind of milk you’d like! Whether or not cashew milk, dairy milk, or oat milk is your go-to, any of those will work simply nice. Or, should you don’t tolerate non-dairy or dairy milks, subbing equal elements water to your liquid additionally works, however will end in a much less creamy oatmeal.
Fashionable Taste Combos
By no means get sick of oatmeal for breakfast with these scrumptious oatmeal taste combos that you’ll completely love!
Extra Wholesome Oatmeal Recipes
Searching for extra wholesome oatmeal recipes? Try a few of our different fashionable posts about oatmeal beneath.
