Tacky Rooster and Broccoli – Spend With Pennies

Rooster & broccoli is a good weeknight dinner in only one pan.

Tender hen breasts and broccoli lined in a creamy, home made cheese sauce. This delish dish goes from stovetop to tabletop in minutes!

An Simple One Pan Dinner

Skip the takeout, this straightforward one-pan diner comes collectively shortly and simply.

• This dish cooks shortly, prepared in underneath half-hour.
• The short and creamy cheese sauce is simple to make and nice over any vegetable.
• Double or triple the sauce and serve this dish over pasta.
• The cream cheese base of this sauce is of course low carb.

Substances in Rooster and Broccoli

We love the mixture of hen and broccoli in stir fry, in casseroles, pasta, and easily on this dish.

• Boneless skinless hen breasts or hen thighs are nice on this recipe. Pound them to 1/2″ thick so that they cook dinner shortly and evenly.
• Contemporary broccoli is my first alternative however frozen will work too. The cheese sauce on this recipe goes effectively with nearly any vegetable. Strive completely different veggies like carrots, cauliflower, inexperienced beans, peas, or asparagus.
• The cheese sauce begins with cream cheese and is simple to make (no roux required). You should utilize any cheese however bolder cheeses like sharp cheddar add essentially the most taste.

The right way to Make Rooster and Broccoli

1. Pound hen, season, & brown in a skillet per the total recipe beneath. Put aside.
2. Cook dinner the broccoli simply till tender crisp after which put aside with the hen.
3. Whisk within the cheese sauce components into the pan and serve with the hen and broccoli.

This dish is nice served with egg noodles, rice, or over cauliflower rice. It’s good for meal prep.

Recipe Ideas

• Pound the hen so it cooks shortly and evenly. Cowl it with plastic wrap when pounding to keep away from splattering. For those who don’t have a meat mallet, use a rolling pin.
• Alternately, the hen may be minimize into bite-sized items and stir-fried.
• Frivolously cowl the hen and broccoli whereas whisking the sauce to maintain it heat.
• Add any juices from the hen into the sauce for additional taste. Sharp cheese provides extra taste.

Leftovers & Storage

Hold leftover hen and broccoli in an hermetic container within the fridge for as much as 3 days. Add some milk or cream to skinny out the sauce earlier than reheating on the stovetop and serve with a sprinkle of contemporary parmesan cheese.
Freeze parts for as much as 4 weeks. Thaw in a single day and reheat as directed.

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Tacky Rooster and Broccoli

Rooster & Broccoli smothered in a home made cheese sauce is a scrumptious entrèe or aspect dish!

Prep Time 10 minutes minutes

Cook dinner Time 10 minutes minutes

Complete Time 20 minutes minutes

• Place the hen on a slicing board and canopy with plastic wrap. Pound to ½-inch thickness with a meat mallet or rolling pin. Season the hen with salt, pepper, garlic powder, and basil.

• In a big skillet, warmth the oil over medium-high warmth. Add the hen to the pan and cook dinner for two to three minutes or till browned. Flip over and brown for an extra 2 minutes.

• Add the broth to the pan, scraping up any browned bits. Add broccoli to the pan and canopy. Cook dinner lined for about 3-4 minutes or till tender crisp and hen is cooked via (165°F).

• Take away the broccoli and hen, place on a serving plate, and frivolously cowl to maintain heat.

• Add the cream cheese to the pan and whisk till melted and creamy, including extra broth if wanted. Whisk within the cheddar & parmesan cheese till easy. Season with further salt and pepper to style.

• Spoon the cheese sauce over the hen and broccoli and serve instantly.

• To make this recipe fast, put together the broccoli whereas the hen cooks and shred the cheese whereas the broccoli cooks.
• Pound the hen to 1/2″ thickness so it cooks shortly and evenly. Cowl it with plastic wrap when pounding to keep away from splattering. For those who don’t have a meat mallet, use a rolling pin.
• Cook dinner the hen simply till it reaches 165°F, don’t overcook.
• Add any juices from the hen into the sauce for additional taste.
• Sharp cheeses add extra taste to the sauce. The sauce may be doubled or tripled should you’d prefer to serve this dish over pasta.

Energy: 359 | Carbohydrates: 8g | Protein: 33g | Fats: 22g | Saturated Fats: 10g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 7g | Trans Fats: 1g | Ldl cholesterol: 120mg | Sodium: 687mg | Potassium: 805mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1145IU | Vitamin C: 86mg | Calcium: 213mg | Iron: 2mg

Diet info offered is an estimate and can fluctuate based mostly on cooking strategies and types of components used.

Course Dinner, Fundamental Course, Aspect Dish

Delicacies American

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