This wholesome banana smoothie recipe is straightforward to make and filled with protein, fiber, and potassium. It’s made with frozen bananas, Greek yogurt, flax seed, and almond milk.
Whereas this banana smoothie very simple and made with solely 5 components, I’ve made so many variations of this smoothie and might safely say this is among the tastiest drinks on Match Foodie Finds!
There’s something great in regards to the creaminess of frozen bananas. We use them very often as a smoothie base and that’s precisely what we did for this scrumptious drink.
This banana smoothie recipe is actually a 5 minute meal. Add your components to a high-speed blender and also you’ve bought a fast and simple breakfast able to go.
Tip: add your favourite protein powder or collagen to actually amp up the vitamin!
The important thing to one of the best banana smoothie
The important thing to an ideal banana smoothie is the frozen bananas. Neglect the ice and slice up a bundle of bananas, freeze them, and use these frozen bananas as the bottom on your smoothie.
PS: ice is what could make your smoothie style “icy” or watered down.
What’s in a banana smoothie?
Measure out all the components for this banana smoothie earlier than throwing all the components into the blender.
- Bananas- utilizing a ripe banana is vital is that this recipe. Unripe bananas don’t have a ton of banana taste.
- Greek Yogurt– we like to make use of plain Greek yogurt however you’ll be able to go proper forward and use vanilla yogurt in your smoothie. It might be scrumptious and add a little bit of sweetness.
- Almond Milk– we love the flavour of almond milk however you need to use any milk you’d like. Another dairy-free choices are coconut milk, soy milk, or oat meal.
- Flax Meal– we wished so as to add further fiber to this smoothie so flax meal it’s.
- Vanilla Extract– vanilla extract provides a little bit of sweetness and taste to this smoothie.
Ingredient Swaps and Variations
- honey or maple syrup– should you like your smoothies a bit sweeter, attempt including a number of teaspoons of honey.
- floor cinnamon – a sprinkle of floor cinnamon would heat this smoothie up!
- kale- a little bit inexperienced is at all times a good suggestion in a smoothie. We love our kale smoothie!
- protein powder– in case you are consuming this smoothie after a exercise go forward and add 1/4 cup of vanilla or chocolate protein powder to your smoothie.
- chia seeds– sub the flax meal for some chia seeds.
- mango- we love pairing banana with mango. And? frozen mango is very easy to search out!
Our Favourite
Blender
Trying to improve your blender? Take a look at our favourite Vitamix Blender. It’s our favourite high-speed blender good for making smoothies, soups, and nut butter.
Banana Smoothie FAQ
Is a banana smoothie good for you?
Banana smoothies are a nutritious drink filled with fiber and potassium. They’re made with no added sugar and are excessive in protein.
How lengthy can you retain a banana smoothie within the fridge?
We suggest consuming this smoothie instantly after making ready. In case you are prepping this banana smoothie and storing it within the fridge, we suggest storing this smoothie within the fridge for now not than two days.
Do you set ice in smoothies?
We don’t normally suggest utilizing ice in smoothies as a result of it tends to water down the flavour of the smoothie. We suggest utilizing frozen fruit over ice. Nonetheless, in case you are utilizing recent fruit, be at liberty so as to add in a handful of ice to sit back the smoothie.
What can change a banana in a smoothie?
Nicely, on this smoothie we suggest bananas. Nonetheless, be at liberty to make use of a cup of your favourite fruit in case you are out of bananas.
Topping Concepts
Should you’re something like me, you’re at all times making an attempt to determine methods to eat your smoothie with a spoon (insert smoothie bowl). Listed below are some topping concepts:
Directions
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Add all components right into a excessive pace blender.
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Mix on excessive till easy. Choice so as to add extra milk to skinny issues out or extra frozen banana for a thicker smoothie.
Diet info
Energy: 200kcal Carbohydrates: 34g Protein: 11g Fats: 3g Fiber: 4g Sugar: 21g
