Simple Pork Tenderloin Marinade (for grilling/baking)


The best, most flavorful pork tenderloin marinade you’ll ever strive. This pork tenderloin marinade recipe is nice and salty made with BBQ sauce, soy sauce, and garlic.

2 pork tenderloins on a plate.

Flavorful Pork Tenderloin Marinade

Chewy, robust, flavorless pork tenderloin NO MORE! That is significantly the best-tasting pork tenderloin marinade that can depart your pork juicy and so flavorful.

Mix your marinade and let the pork sit in it for 4-12 hours and your tastebuds can be swimming. This marinade is made with 3 easy substances and in takes lower than 5 minutes to organize.

When you’ve marinated your pork tenderloin, select any cooking methodology your coronary heart needs and dinner is prepared very quickly!

PS: that is really the most effective pork tenderloin marinade for grilling. That’s the cooking methodology we utilized in these images!

Why ought to I marinate my pork tenderloin?

Tremendous juicy: this pork tenderloin marinade will depart your pork additional juicy!

Candy and salty: if you happen to love a candy and salty combo, then this marinade is for you.

3-Substances: all you want are 3 easy substances: soy sauce, bbq sauce, and garlic.

pork tenderloin marinating in a Stasher bag.

What’s on this pork tenderloin marinade?

This 3-ingredient pork tenderloin marinade so so delicious. Better part? You most likely have the entire substances readily available.

Word: this recipe is for 2-lbs. pork tenderloin. We used 2 1-lb. pork tenderloins.

  • Soy sauce: soy sauce provides this marinade a scrumptious saltiness. Be happy to make use of regular soy sauce, low-sodium soy sauce, or tamari (for a gluten-free variation).
  • BBQ sauce: select your favourite bbq sauce. We favor a sweeter bbq sauce to stability out the soy sauce, however you’ll be able to go smokey or salty. Your selection!
  • Minced garlic: when doubtful, add garlic.

Really useful Kitchen Instruments

The way to Marinate Pork Tenderloin

Able to discover ways to make the most effective pork tenderloin marinade recipe? It’s going to take all of 10 minutes. Let’s do it:

  1. First, mix BBQ sauce, soy sauce, and minced garlic. Combine to mix.
  2. Switch your pork tenderloin(s) right into a container akin to a baking dish, gallon-size plastic bag, or Stasher bag.
  3. Then, pour the marinade on prime of the pork. Be certain the pork is totally lined in marinade after which take away as a lot as attainable out of your container. Seal.
  4. Place the pork into the fridge to marinate for 4 to 12 hours.

How Lengthy to Marinate Pork Tenderloin

Pork tenderloin is greatest when marinated for at the very least 4 hours or in a single day. In case you’re brief on time, be sure that to marinate your pork for at least 30-minutes.

If you’re utilizing a marinade with citrus or vinegar, marinate your pork for max 4 hours. The acidity can break down the pork making it robust and chewy.

Pork Tenderloin Cooking Strategies

This really is the right grilled pork tenderloin marinade, but it surely’s additionally excellent for baking, the Instantaneous Pot, the sous vide, and each different prepare dinner methodology on the market! Right here’s a fast synopsis on every of those strategies.

Grilled: Preheat grill to 400ºF. Grill pork tenderloin over direct warmth for round 12 minutes, flipping midway by means of. Grill till the inner temperature reaches 145ºF. Try our Grilled Pork Tenderloin recipe.

Baked: Sear pork tenderloin in butter till brown. Then, bake at 400ºF for round 10 minutes, flip, and bake for one more 12-16 minutes or till the inner temperature reaches 145ºF. Try our Baked Pork Tenderloin recipe.

Instantaneous Pot: Use the sauté function to sear pork tenderloin for a couple of minutes on all sides to brown. Then, pour rooster broth on prime of pork and deglaze the pan. Cook dinner on excessive stress for quarter-hour. Try our Instantaneous Pot Pork Tenderloin recipe.

Air Fryer: air fry pork tenderloin at 400ºF for 20-22 minutes, flipping midway by means of. Try our Air Fryer Pork Tenderloin recipe.

Sous Vide: Place the pork tenderloin and pork tenderloin marinade right into a vacuum sealed bag and take away the air. Warmth your water bathtub to 145ºF and prepare dinner pork tenderloin for 3 hours. Choice to sear pork for a couple of minutes on either side after it’s completed cooking. Try our Sous Vide Pork Tenderloin recipe.

Pork tenderloin inside temperature

In an effort to eat pork safely, guarantee that the inner temperature is at the very least 145ºF.

cuts of pork image.

juicy sliced pork on a plate.

FAQ

How lengthy do you have to marinate pork?

We advise marinating pork for wherever from half-hour to 12 hours. The longer you marinate it, the juicier and extra flavorful your pork can be.

Are you able to marinate pork tenderloin too lengthy?

In some instances, you’ll be able to marinate pork tenderloin for too lengthy. If it incorporates an acid like citrus or vinegar, we propose solely marinating for half-hour to 4 hours. This pork tenderloin marinade recipe, nevertheless, doesn’t include both of these.

How do you tenderize pork tenderloin?

One of the simplest ways to tenderize pork tenderloin is with salt. You are able to do this by sprinkling the meat with coarse sea salt and let sit for round an hour.

Ought to pork tenderloin be cooked sluggish or quick?

All of it will depend on what cook-method you might be utilizing, however since pork tenderloin is a lean reduce of meat, we propose low and sluggish or sizzling and quick.

Can I freeze this pork tenderloin marinade?

Freeze your pork tenderloin instantly within the marinade as a way to thaw it and make it anytime. We advise utilizing a gallon-size plastic bag.

  1. Switch the marinade and the pork tenderloin into the gallon-size bag.
  2. Take away as a lot air as attainable and seal.
  3. Write Pork Tenderloin on the entrance of the bag and freeze for as much as 3 months.

While you’re able to prepare dinner it, let it thaw fully after which use your favourite cook-method.

sliced pork on plate with broccoli and carrots

Simple Pork Tenderloin Marinade

A juicy pork tenderloin marinade made with candy and salty flavors and solely 3-ingredients – garlic, bbq sauce, and soy sauce!

Prep:4 hours

Cook dinner:0 minutes

Whole:4 hours

Fats 3

Carbs 17

Protein 32

Substances

  • 1 tablespoon minced garlic
  • ¾ cup BBQ sauce
  • ¼ cup soy sauce
  • 2- lb. pork tenderloin we used 2 1-lb. pork tenderloins

Directions 

  • Mix minced garlic, BBQ sauce, and soy sauce in a medium bowl and blend.

  • Place pork right into a baking dish, gallon-size bag, or Stasher bag and pour the marinade on prime of the pork. Be certain it’s totally coated.

  • Take away as a lot air out of your bas as attainable and seal (or cowl your baking dish). 

  • Switch the pork into the fridge and marinate for 4 to 12 hours. If you’re brief on time, marinate for at least half-hour.

  • Try the next posts for cooking directions: grilled, baked, immediate pot, or sous vide.

Ideas & Notes

  • Diet info contains the pork.
  • If you’re feeling such as you need much more taste, be happy to season your pork tenderloin with 2 tablespoons of our well-known pork dry rub earlier than marinating.

Diet details

Energy: 226kcal Carbohydrates: 17g Protein: 32g Fats: 3g Fiber: 0g Sugar: 14g

Images: images taken on this publish are by Erin from The Picket Skillet.

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