Simple Candy Potato “Rice” – Minimalist Baker Recipes


Sautéing sweet potato rice in a cast iron skillet

Rice, rice child! We love rice. We additionally love candy potatoes. We’re additionally not new to turning greens into “rice,” and this candy potato rice is our new favourite! It’s nutrient-packed, endlessly versatile, and simply as fast and simple as white rice. 

We love having fun with this salty-sweet “rice” with our Spicy Mushroom Black Bean Fritters, Smoky BBQ Beans, Mexican Shredded Hen, and extra. That candy + spicy combo? Perfection. Simply 3 components and quarter-hour required, pals. Allow us to present you the way it’s achieved! 

Chopping a sweet potato into cubes

How one can Make Candy Potato Rice

First issues first, how does one even make a candy potato “rice-like”!? After some trial and error, we discovered the most effective end result got here from roughly chopping the candy potato by hand earlier than blitzing it within the meals processor.

Cubed sweet potato in a food processor

After just a few turns across the “dance ground” (a.okay.a. blades of the machine…), the candy potato is remodeled into bits and items which might be evenly sized and prepared for cooking!

Sweet potato broken down into small pieces in a food processor

To prepare dinner the candy potato rice, the potato bits and items are added to a scorching skillet with olive or avocado oil and sea salt. It cooks in a skinny, single layer for even caramelization and is completed in lower than 10 minutes! Yep, that’s it!

Sweet potato rice in a cast iron skillet before cooking

We hope you LOVE this candy potato rice! It’s:

Salty-sweet
Completely tender
Fast & simple
Scrumptious
& SO versatile!

It’s a healthful aspect that pairs particularly effectively with smoky and spicy dishes. Attempt it with our Spicy Mushroom Black Bean Fritters, Smoky Immediate Pot Black Eyed Peas & Greens, 1-Pan Mexican Shredded Hen, Smoky BBQ Beans, or Chipotle Tofu Chilaquiles.

Extra Candy Potato Favorites

For those who do that recipe, tell us! Go away a remark, fee it, and don’t neglect to tag a photograph @minimalistbaker on Instagram. Cheers, pals!

Bowl of our easy sweet potato rice recipe

Prep Time 5 minutes

Prepare dinner Time 10 minutes

Whole Time 15 minutes

Servings 2 (~3/4 cup servings)

Course Useful How-to, Facet

Delicacies Gluten-Free, Vegan

Freezer Pleasant 1 month

Does it hold? 2-3 Days

  • 1 massive candy potato (we like Garnet or Jewel varieties // 1 massive candy potato yields ~4 cups shredded or 450 g)
  • 4 tsp avocado or olive oil (DIVIDED)
  • 1/4 tsp sea salt (DIVIDED)
  • Peel the candy potato and lower into 1-2” items. Add the candy potato items to a meals processor and pulse/course of utilizing the “S” blade till damaged down into very small items. We ran our processor on low for about 15-20 seconds.
  • Warmth a big rimmed skillet (forged iron or non-stick will work finest) over medium warmth. Add 2 tsp of the avocado or olive oil and 1/2 of the shredded candy potato. Season with 1/8 tsp salt and stir to evenly coat the potato within the oil and salt. Then unfold it out into a good layer and prepare dinner undisturbed for 1-2 minutes, till very calmly browned on the underside. Toss the potato, unfold it out once more and switch the warmth to low. Cowl and let prepare dinner for five–7 minutes, stirring sometimes, till the potato is aromatic and cooked via. Put aside the cooked “rice,” then repeat with the remaining oil, candy potato, and salt.
  • Leftovers hold for 2-3 days within the fridge or within the freezer for 1 month. Leftovers are finest reheated in a skillet over medium-high warmth for crispy outcomes, or microwave for extra tender “rice.”

*Vitamin data is a tough estimate calculated with avocado oil.

Serving: 1 (~3/4 cup) serving Energy: 274 Carbohydrates: 45.3 g Protein: 3.5 g Fats: 9.2 g Saturated Fats: 1.1 g Polyunsaturated Fats: 1.3 g Monounsaturated Fats: 6.4 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 416 mg Potassium: 758 mg Fiber: 6.8 g Sugar: 9.4 g Vitamin A: 5320 IU Vitamin C: 5.4 mg Calcium: 68 mg Iron: 1.4 mg



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