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Begin your time without work with this scrumptious Savory Oatmeal! It’s simple to make, customizable, and is a hearty breakfast that can fill you proper up!
This breakfast recipe is nice for anybody who loves oatmeal but additionally craves a savory breakfast. Listed below are a few of my different favourite savory breakfast choices: breakfast bowls, these huevos rancheros, or this quiche.
Savory Oatmeal Recipe
When you’ve by no means tried savory oatmeal, you’re in for an actual deal with, particularly if you happen to desire a savory breakfast. Simply consider it like a buddha bowl, the place the oats are the grain, the protein is from the hen sausage and egg, and wholesome fat are from the avocado. To not point out, there’s loads of taste from the juicy bursts of tomato and recent arugula!
The most effective elements about having fun with oatmeal for breakfast is that it’s fully customizable, and this savory oatmeal isn’t any completely different. Exchange the hen sausage with bacon, or omit the meat for a vegetarian meal. Prepare dinner your egg scrambled, fried, or hard-boiled, and be at liberty so as to add different greens, herbs, and seasonings. A drizzle of do-it-yourself salsa would even be a scrumptious end!
Components Wanted
The elements wanted for this savory oatmeal recipe are simple to prep, widespread, and ones that you simply in all probability have readily available. Right here’s every thing you’ll want:
- Rolled Oats: I desire utilizing old school rolled oats for this recipe, however you too can use steel-cut oats and even fast oats, though the feel and cooking time can be completely different.
- Cooking Liquid: Low-sodium hen broth or water works nice. I usually use hen broth for further taste.
- Rooster Sausage: Use any breakfast sausage that you simply like. You’ll be able to even make do-it-yourself sausage patties. I wish to go for a wholesome hen sausage selection.
- Egg: High your bowl with an egg (or two) sunny-side up or nonetheless you want your eggs!
- Arugula: I desire to make use of arugula, however you too can use kale or spinach.
- Avocado: Contemporary sliced avocado on prime provides creaminess and scrumptious taste!
- Cherry Tomatoes: The candy, juicy bites add a pleasant distinction and a good looking shade to the recipe!
- Every part Bagel Seasoning: I like to sprinkle every thing bagel seasoning excessive for garnish.
How you can Make Savory Oatmeal
Comply with these easy steps for a well-balanced, hearty morning meal you’ll wish to take pleasure in on repeat.
- Begin the Oats Cooking: In a small pot, mix the oats and hen broth over medium-high warmth.
- Simmer the Oats: As soon as it involves a low boil, scale back the warmth and let simmer till it reaches your required thickness. Stir often till the oats are cooked by and creamy.
- Switch Oatmeal to a Bowl: Take away the pot from the warmth after which pour the oatmeal right into a bowl.
- Prepare dinner and Prep Different Components: To arrange the toppings, prepare dinner the egg the way you want. Warmth the hen sausage within the air fryer or in line with bundle directions. Slice your tomatoes and avocado.
- Construct Your Bowl: To assemble the bowl, layer your egg, sausage, tomatoes, avocado, and arugula on prime of the oatmeal.
- Serve: Sprinkle with every thing bagel seasoning and luxuriate in!
Suggestions and Variations
Listed below are some ideas to bear in mind so your savory oatmeal breakfast is fabulous each time you make it! I’ve additionally included some substitutions so you may make use of elements you have already got readily available!
- Stir Often: Make sure you stir sufficient so the oatmeal doesn’t burn on the underside of your pan, however don’t over-mix! Stirring too steadily could make your oatmeal sticky.
- Change Up the Meat: Use any meat you want rather than the sausage. Sausage patties, bacon or Canadian bacon would all be scrumptious on this recipe!
- Use Completely different Veggies: The choices are limitless on all the various veggies that might work nice on this bowl. I particularly love including a wide range of bell peppers.
- Toppings: Get inventive with the toppings! Guacamole could be so scrumptious! Make it spicy with jalapeños or tacky with a sprinkle of cheddar cheese on prime.
How you can Retailer Leftovers
This recipe is for one bowl of savory oatmeal, however be at liberty to double or triple it and have breakfast able to go all through the week. You’ll simply wish to remember to retailer all the elements individually after which assemble your bowl earlier than consuming. For optimum freshness, I like to recommend prepping the egg, sausage, tomatoes, and avocado simply earlier than serving!
- Within the Fridge: Your do-it-yourself oatmeal might be saved for as much as one week in an hermetic container.
- Reheating: In a microwave-safe bowl, add a serving of oatmeal and pop it within the microwave for two minutes. Stir after one minute to make it possible for it’s warmed by.
Extra Oatmeal Recipes
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In a small pot, mix the oats and hen broth over medium-high warmth.
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As soon as it involves a low boil, scale back the warmth and let simmer till it reaches your required thickness. Stir often till the oats are cooked by and creamy.
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Take away the pot from the warmth and pour the oatmeal right into a bowl.
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To arrange the toppings, prepare dinner the egg the way you want. Warmth the hen sausage within the air fryer or in line with bundle directions. Slice your tomatoes and avocado.
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To assemble the bowl, layer your egg, sausage, tomatoes, avocado, and arugula on prime of the oatmeal.
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Sprinkle with every thing bagel seasoning and luxuriate in!
Serving: 1servingEnergy: 602kcalCarbohydrates: 45gProtein: 32gFats: 36gSaturated Fats: 7gPolyunsaturated Fats: 4gMonounsaturated Fats: 13gTrans Fats: 0.02gLdl cholesterol: 246mgSodium: 1026mgPotassium: 1006mgFiber: 11gSugar: 4gVitamin A: 1018IUVitamin C: 20mgCalcium: 83mgIron: 5mg
Diet data is robotically calculated, so ought to solely be used as an approximation.