This moist and juicy floor hen burgers are excellent on a bun with all of the fixins, in a lettuce wrap for a carb-free meal, or in a bowl with grains and veggies for meal prep!
Greatest Rooster Burger Recipe
In case you’re within the temper for a burger however making an attempt to eat much less crimson meat, you’ll love this lighter Rooster Burger. They’re made with floor hen and a few hidden spinach that makes them extremely moist, however you may’t style it! Even higher, there’s no want for breadcrumbs! Make it a meal with coleslaw and air fryer candy potato fries! Extra of my favourite wholesome burger recipes are these Turkey Burgers with Zucchini, Salmon Quinoa Burgers, and Rooster Parmesan Burgers.
This juicy hen burger recipe is from the brand new cookbook Meal Prep Magic: Time-Saving Tips for Stress-Free Cooking by Catherine McCord. Catherine exhibits you methods to prep meals prematurely or make them solely forward with scrumptious recipes, like Raspberry Creamy Chia Pudding, Salad Jars, and Lemony Rooster Thighs.
“I’ve a secret for you, however you will need to promise to maintain it to your self: Contemporary spinach is what makes these hen burgers magnificently moist. Moreover, for anybody in your own home who’s averse to greens, they gained’t style the spinach in any respect. This recipe additionally avoids the necessity for breadcrumbs or different fillers, making these burgers naturally gluten-free. Sandwich them in your go-to burger bun, or if you wish to double down on the well being advantages, wrap every burger in lettuce for a brilliant satisfying, carb-free meal.”
Catherine McCord, Creator
Are hen burgers wholesome?
Floor hen burgers are more healthy than beef burgers since they’re decrease in energy and saturated fat and have loads of protein. Plus, these juicy hen burgers have spinach as their secret ingredient, which make them moist whereas including fiber, nutritional vitamins, and minerals.
Rooster Burger Components
- Rooster: Purchase 1 ½ kilos of floor hen.
- Spinach: Finely chop a cup of contemporary spinach.
- Spices: Garlic and onion powder, paprika, salt, and black pepper
- Herbs: Used dried thyme, combined Italian herbs, or sage.
- Buns: My go-to hamburger buns are martin’s or these low-carb 647 rolls from Previous Tyme, however use no matter you will discover.
- Burger Toppings: Some elective toppings are sliced avocado, tomato,
Tips on how to Make Rooster Burgers
- Make the Rooster Patties: Mix the hen, spinach, and spices in a big bowl. Combine every thing along with your arms and type 5 flattened patties.
- Cook dinner the Burgers: Warmth a big sauté pan, griddle, or grill pan over medium-low warmth. Spray with oil, and cook dinner the patties on both sides for 4 to 5 minutes.
- Assemble: Place a patty on every backside bun with any desired toppings after which prime with the second a part of the bun.
What to Serve with Rooster Burgers
Tips on how to Retailer Rooster Burgers
Cool the burgers and refrigerate for as much as three days. Listed here are 3 ways to reheat leftovers:
- Microwave for 30 seconds.
- Warmth over low to medium warmth in a saucepan for a minute or two on both sides.
- Air fry at 350°F for 2 minutes.
Tips on how to Meal Prep Rooster Burgers
I really like stocking my freezer with burgers, so I at all times have a quick dinner readily available if I don’t have time to cook dinner. You’ll be able to even double the batch if you need extra.
Right here’s methods to freeze the uncooked patties:
- Place the raw burgers on a parchment-lined baking sheet and freeze for an hour.
- Put the meat in a labeled zip-top bag.
- To defrost, switch the bag to the fridge in a single day after which cook dinner as directed.
Variations
- Protein: Swap floor hen for 93% lean floor turkey.
- Spices: Add a teaspoon of your favourite spice, like harissa, smoked paprika, or chili flakes, for much more taste.
- Grilled Rooster Burgers: Cook dinner the burgers on a clear, oiled grill over medium warmth for about 5 minutes on both sides.
- Leftovers: Change up your leftovers and serve the meat crumbled over rice or one other grain or wrap them in lettuce wraps.
Extra Burger Recipes You’ll Love
Yield: 5 servings
Serving Dimension: 1 burger
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In a big bowl, add the hen, spinach, garlic powder, onion powder, thyme, paprika, salt, and pepper. Utilizing your arms, combine the substances till mixed and type into 5 flattened patties.
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Warmth a big sauté pan, griddle or grill pan over medium-low warmth. Spray with oil and place the patties within the pan.
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Cook dinner the burgers for 4 to five minutes on both sides, or till evenly golden and cooked by means of.
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Place a patty on every backside bun, add any of your required toppings, after which prime with the second a part of the bun.
Final Step:
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TO ENJOY LATER
The cooked burgers will be cooled and refrigerated as much as 3 days. To rewarm, microwave for 30 seconds, or place in a saucepan over low to medium warmth for 1 to 2 minutes on both sides, or in an air fryer at 350°F (175°C) for two minutes, or till warmed by means of.
PREP IN ADVANCE
The raw burgers will be positioned on parchment-lined baking sheets, frozen for 1 hour, after which positioned in labeled zip-top luggage. Defrost in a fridge in a single day after which cook dinner as directed.
REPURPOSE LEFTOVERS
Crumble the cooked burgers over rice (or different favourite grain), or wrap them in lettuce for a carb-free meal.
Serving: 1 burger, Energy: 284 kcal, Carbohydrates: 19 g, Protein: 27.5 g, Fats: 3 g, Saturated Fats: 2 g, Ldl cholesterol: 117 mg, Sodium: 487.5 mg, Fiber: 3 g, Sugar: 2 g
