When noon munchies strike, I’ve a behavior of letting my wholesome consuming habits go downhill quick. Metal-cut oats for breakfast, spinach salad for lunch… a handful of peanut butter M&Ms for my afternoon snack? This yr, I’ve resolved to makeover my snacking habits. However in fact, a lady’s nonetheless acquired to fulfill her candy tooth. Fortunately, I’ve this recipe for my favourite no-bake vitality bites to assist me out. As a result of sure: raspberry and cocoa is a taste match made in heaven.
Made with dates, these no-bake vitality bites stand as much as even essentially the most intense candy tooth. Plus, they’re filled with highly effective components like almonds, chia seeds, and antioxidant-rich cocoa. The perfect half? The addition of freeze-dried raspberries provides a layer of indulgence that, I swear, makes them style precisely like a raspberry chocolate bar.
And whereas I created these with afternoon snacking in thoughts, be at liberty to succeed in for these no-bake vitality bites any time of the day. They make a terrific breakfast on the go for these of us who crave one thing mild within the morning, and these days, I’ve even been treating myself to at least one within the evenings after I’m winding down, however my candy tooth is begging for just a bit one thing chocolate-ly. (I’ll warn you although, when you’re delicate to caffeine, keep away from consuming these guys post-dinner. The cocoa powder does pack a punch.) Get pleasure from!
Are vitality bites good for you?
Sure! Vitality bites are a particularly wholesome (and surprisingly tasty) snack choice for any time of day. Most vitality bites comprise protein, fiber, iron, and sophisticated carbs, making them a terrific different to a bag of chips or a store-bought granola bar. They’re additionally a terrific supply of wholesome fat, which play an important function in nutrient absorption.
No-Bake Vitality Bites Components
- Medjool dates. These small fruits convey a caramel-like style to those no-bake vitality bites. Consider them as a pure sweetener with a chewy, flavorful texture.
- Uncooked almonds. Uncooked almonds are all the time a terrific added crunch in any recipe.
- Dried raspberries. Dried or not, raspberries are all the time a terrific pop of fruit taste.
- Unsweetened, shredded coconut. For the coconut texture you understand and love, with out all the added sugar.
- Cocoa powder. With some pure caffeine, cocoa powder is a delicate and candy vitality enhance.
- Chia seeds. A wonderful supply of fiber for higher intestine well being and digestion.
- Almond extract. Except for its almond taste, almond extract can also be a terrific supply of antioxidants.
- Unsalted almond butter. Easy and creamy, almond butter is a wholesome ingredient that holds these no-bake vitality bites collectively.
Tricks to Make This Snack Your Personal
These no-bake vitality bites may be custom-made to your coronary heart’s want, so be at liberty to get artistic! Some variations embrace:
- Omit the almond extract. In case you’re not the largest fan of extract flavors, swapping almond extract for vanilla extract, or just omitting it, is a simple swap.
- Add extra components. When you’ve got some components (reminiscent of walnuts, peanut butter chips, or spices) you’re dying to include into your vitality balls, be at liberty!
- Swap for a unique nut or seed butter. There are many substitutes for almond butter that might pair completely with the flavors on this recipe. Strive cashew butter, sunflower seed butter, or peanut butter!
- Kind into a unique form. These vitality balls can simply be flattened into squares or rectangles for an on-the-go snack that gained’t get squashed.
Description
These vitality balls are simply what you must get by way of that 3 p.m. rut.
- 2 cups pitted medjool dates (19-20 dates)
- 1 1/2 cups uncooked almonds
- 1/2 cup freeze dried raspberries
- 1/2 cup unsweetened shredded coconut, plus extra for rolling
- 1/4 cup cocoa powder
- 1 tablespoon chia seeds (elective)
- 1/2 teaspoon almond extract (elective)
- 3 tablespoons unsalted almond butter
- 1–2 tablespoons heat water, if combination is dry.
- Add the dates, almonds, raspberries, coconut, cocoa powder and chia seeds to the bowl of a meals processor. Pulse till combination is thick and crumbly.
- Add the almond butter, and almond extract and proceed to pulse. Take a small quantity of combination and press it between your fingers. If it sticks collectively simply and may roll right into a ball form, it’s prepared. If the combination is just too dry, add 1 tablespoon of water at a time, pulsing in between, till combination is sticky sufficient to carry its form.
- Roll the combination into 1-inch balls, then roll in shredded coconut or cocoa powder, if desired.
- Retailer in an hermetic container at room temperature for as much as two weeks.
This submit was initially revealed on January twenty fifth, 2019, and has since been up to date.
