Rainbow Grilled Hen Kabobs – Match Foodie Finds

Make the juiciest rainbow grilled hen kabobs! These are the BEST grilled hen kabobs due to our superb marinade.

We’ll educate you find out how to take advantage of scrumptious marinated hen kebabs on the grill for a nutritious summer time meal!

Scrumptious Hen Kabobs on the Grill

Style the rainbow with this beautiful rainbow grilled hen kababs recipe made with lean hen breast and all of your favourite veggies.

Grilling hen kabobs is one in all our go-to summer time meals as a result of they’re oh-so straightforward and scrumptious. Significantly, these delicious grilled hen kabobs are filled with a lot taste all due to our juicy hen kabob marinade.

What You Want for Grilled Hen Kabobs

We determined to make not one, however TWO marinades for this recipe to essentially give each chew a novel taste. You’ll be marinating the hen and veggies individually, however we promise it’s price it.

for the CHICKEN

• hen breast
• soy sauce
• Worcestershire sauce 
• lime juice
• orange juice
• honey 
• minced garlic 
• grated ginger 
• salt 
• olive oil
• rice vinegar
• sriracha (non-obligatory in case you like just a little warmth!)

for the VEGGIES

• olive oil 
• sesame oil
• lime juice
• minced garlic
• grated ginger
• salt
• rice vinegar
• recent chopped cilantro
• honey

The best way to Make Grilled Hen Kabobs

These rainbow grilled hen kabobs are as straightforward as 1-2-3-4! Let’s do it:

marinate the hen

Start by slicing the hen breasts into cubes and place them into a big gallon-size bag or a deep dish with sides to marinate.

Add all of the hen marinade substances to a small bowl, and whisk all of the substances collectively till the honey dissolves. 

Pour the hen marinade over the chunks of hen and blend the hen with the marinade. Seal the bag and place the hen within the fridge for a minimum of Half-hour to for as much as 2 hours.  

put together the veggies

Place the chopped peppers, purple onion, and garlic cloves into a big bowl. 

Make the veggie marinade by including all of the marinade substances to a mason jar. Cowl the jar and shake till mixed. Then pour the marinade over the veggies and toss till coated.

Assemble hen kabobs

To assemble the kabobs use water soaked wood skewers or metallic skewers. Thread a bit of hen onto the skewer, then a bell pepper, onion, and garlic clove. Repeat till you’ve got 3 or 4 items of hen on the skewer. Set the kebab apart and repeat till all of the substances have been positioned on kabobs. 

Grill Kabobs

Place the kabobs on the grill at 400°F and switch them each 5-7 minutes for 25-Half-hour or till the hen has an inner temperature of 165ºF. 

Take away from the grill and let the hen relaxation for five minutes. Serve with freshly squeezed lime juice, recent cilantro, and your favourite sides!

How lengthy ought to I marinate hen?

We advocate marinating hen for a minimum of Half-hour or as much as 2 hours. Try our information to hen marinades publish.

Do kabobs should be marinated?

Whereas you don’t HAVE to marinate your kabobs, we advocate it. Because you’re reducing the hen and veggies into small items earlier than grilling, a marinade goes to assist maintain them good and juicy and never dry out over the direct warmth.

What minimize the hen for kabobs?

We advocate utilizing both hen breast or boneless, skinless hen thighs for kabobs.

What goes finest with hen kabobs?

Hen kebabs are nice on their very own, but in addition so scrumptious served subsequent to any of the next:

Rainbow Grilled Hen Kabobs

These rainbow grilled hen kabobs are so juicy and flavorful! Marinate your hen and veggies and grill to perfection.

Prep:1 hour hour

Cook dinner:30 minutes minutes

Complete:1 hour hour 30 minutes minutes

Fats 14

Carbs 23

Protein 37

Components

Veggie Marinade

• 3 giant bell peppers minimize into 1-inch squares (we used 3 totally different colours)
• 1 medium purple onion minimize into 1-inch squares
• 1 head of garlic peeled
• 1 tablespoon olive oil
• 2 teaspoons sesame oil
• 1 tablespoon recent lime juice
• 2 teaspoons minced garlic
• 1 teaspoon recent grated ginger
• 1 teaspoon salt separated
• 2 teaspoons rice vinegar
• 1 tablespoon recent chopped cilantro
• 1 teaspoon honey

For Serving

• Freshly squeezed lime juice
• Recent minced cilantro

Directions 

• First, marinate the hen. Start by slicing the hen breasts into 1.5-inch to 2-inch cubes and place them into a big gallon measurement bag or a deep dish with sides. Set them apart.

• Now make the hen marinade. Add the soy sauce, Worcestershire sauce, lime juice, orange juice, honey, garlic, ginger, salt, olive oil, rice vinegar, and sriracha (if utilizing). Whisk all of the substances collectively till the honey dissolves.

• Pour the hen marinade over the chunks of hen and blend the hen with the marinade. Seal the bag and place the hen within the fridge for a minimum of Half-hour to for as much as 2 hours.

• Subsequent, put together the veggies. Place the chopped peppers, purple onion, and garlic cloves into a big bowl. Put aside.

• Make the veggie marinade and add the olive oil, sesame oil, lime juice, garlic, ginger, salt, rice vinegar, cilantro, and honey to a mason jar. Cowl the jar and shake till mixed.

• Pour the marinade over the veggies and toss till coated. Put aside for later.

• Preheat the grill to 400ºF.

• Assemble the hen kabobs. To assemble the kabobs, use water soaked wood skewers or metallic skewers. Thread a bit of hen onto the skewer, then a bell pepper, onion, and garlic clove. Repeat till you’ve got 3 or 4 items of hen on the skewer. Set the kabob apart and repeat till all of the substances have been positioned on kabobs.

• Place the kabobs on the grill and switch them each 5-7 minutes for 25-Half-hour or till the hen has an inner temperature of 165ºF.

• Take away from the grill and let the hen relaxation for five minutes. Serve with freshly squeezed lime juice and recent cilantro.

Diet info

Energy: 355kcal Carbohydrates: 23g Protein: 37g Fats: 14g Fiber: 2g Sugar: 16g