Qigong helps you regulate the stream of vitality by your physique, which instantly impacts how you are feeling each bodily and emotionally. The phrase qigong actually interprets to qi or chi, that means “important power” or “life vitality,” and gong, which implies “practiced ability.”
Based on Chinese language drugs, chi is synonymous with life, and its most important attribute is motion.
When chi strikes by your physique in a peaceful and regular approach, you are feeling wholesome, balanced, and vibrant. However when chi is caught, you are feeling bodily and emotional ache; when chi is erratic, you are feeling moody and unstable; and when chi is sluggish, you are feeling torpid and heavy.
With a view to really feel good, you need to assist a wholesome stream of chi, and there are a lot of totally different ways in which qigong helps you do that.
The preferred kinds of qigong contain gradual, light actions that focus the thoughts and chill out the physique as a type of transferring meditation. The breath naturally turns into deep and gradual when utilizing these practices because the sympathetic nervous system turns down its stress response and the parasympathetic nervous system activates.
However qigong is not all the time gradual and mild.
There’s a college of qigong known as Jinjing Gong that entails lengthy stretches of “shaking.” If you observe Jinjing Gong, you soar up and down in place, vocalize with grunts and moans, and infrequently slap or faucet particular channels and organs within the physique.
When you’re brand-new to the tactic, you may nearly undoubtedly really feel self-conscious the primary few instances you strive it. However the helpful results will be actually transformative, as Jinjing Gong is believed to assist your physique discharge stress and trauma. In his ebook, In an Unstated Voice: How the Physique Releases Trauma and Restores Goodness, Peter A. Levine, Ph.D., discusses how animals naturally “shake off” stress after doubtlessly traumatic occasions, whereas the human inclination is to suppress this primal response.
Apparently, after practising qigong for some time, many individuals discover that even the slower qigong practices can induce light tremors within the physique, much like the shaking you may expertise when lifting heavy weights. That is seen as an excellent signal that caught chi is beginning to transfer and pressure is being launched.