These protein powder in a single day oats have 21g of protein in each serving. Made with a simple base of quick-cooking oats, almond milk, a pure sweetener, and your favourite protein powder, they’re the right high-protein breakfast that we’re obsessive about.
We have now spent numerous mornings devouring completely different bowls of oatmeal and in a single day oats, however nothing beats our protein in a single day oats. These are usually not solely a scrumptious, time-saving breakfast choice but additionally an ideal post-workout meal to refuel and get well.
With only one base recipe and three scrumptious taste choices, this may quickly grow to be your go-to oatmeal recipe. Belief us once we say, that is one of the best protein in a single day oat recipe on the web.
What’s in protein in a single day oats?
These in a single day oats are made with quick-cooking oats, chia seeds, Greek yogurt (for extra protein), almond milk, and your favourite protein powder. Bear in mind, the flavour will fluctuate primarily based on what protein powder you utilize!
Substitues & Variations
Be happy to substitute milk with any plant-based choices. The protein powder will be of any sort – whey, plant-based, casein, and many others. In the event you’re not a fan of chia seeds, flax seeds are a wonderful different.
Although we used quick-cooking oats, old school rolled oats may also be used. The distinction is that the old school oats depart you with chewier (however nonetheless scrumptious) in a single day oats.
We’ve additionally supplied three completely different taste choices within the recipe card. Scroll down to take a look at the flavour variations of apple cinnamon, chocolate peanut butter, or raspberry almond.
FAQ
Can I exploit steel-cut oats as an alternative of rolled oats?
We haven’t examined this recipe with steel-cut oats. Typically, metal lower oats are more durable and would want double the time and extra liquid for use.
Do I must cook dinner the oats first?
No, the great thing about in a single day oats is that they soften and “cook dinner” within the milk in a single day.
Storage
Retailer your protein in a single day oats in an hermetic container within the fridge for as much as 5 days. Nonetheless, we’ve discovered they style finest when consumed inside 2-3 days.
We advise storing with out toppings to maintain the in a single day oats recent. Retailer toppings individually and high proper earlier than serving.
Serving Options
Pair these in a single day oats with a scorching cup of pour-over espresso, vanilla candy cream chilly brew, or a chai tea latte.
Pictures: pictures taken on this submit are by Ashley McGlaughlin from The Edible Perspective.
