Protein Cake Pops – Match Foodie Finds


Have your cake and eat it too, with these scrumptious protein cake pops! They style identical to cake, are coated in a wealthy chocolate ganache, and make for a excessive protein, wholesome snack that may simply be made forward of time to get pleasure from anytime.

Protein cake pops covered in sprinkles.

Birthday Cake Protein Bites

Day by day will really feel like your birthday with these yummy cake balls! Simply whip up a big batch of those protein cake pops, retailer ’em within the fridge or freezer, and also you’ve obtained your self a decadent dessert recipe that is able to go each time your candy tooth strikes. 

And guess what? They’re SO simple to make! No want for any baking on this recipe, because the dough is made of straightforward substances like cashew butter, protein powder, oats, honey, and extra. Dip ’em in melted chocolate, add some sprinkles, and viola — completely satisfied birthday to you!

Why you’ll love ’em!

The dough tastes identical to cake!

They’re the right moveable snack to take on-the-go.

Protein powder offers these an added power enhance!

Ingredients for protein cake pops in bowls.

Protein Cake Pops Well being Advantages

These scrumptious cake batter protein balls aren’t solely a terrific supply of protein, however in addition they comprise wholesome fat and sophisticated carbohydrates to maintain you feeling happy for hours. 

Plus, with substances like cashew butter and honey offering important nutritional vitamins and minerals, these protein cake pops are anindulgence that may assist gasoline your busy way of life!

information to protein powder

In search of the very best protein powder to purchase? Take a look at our Information to Protein Powder the place we share our high plant-based and whey protein powders.

Protein cake pop ingredients in a bowl.

Featured Components

  • Cashew butter: all-natural drippy cashew butter provides superb taste to this recipe. It additionally acts as a pleasant binder and provides nice moisture. Be happy to make use of one other nut butter when you choose it!
  • Vanilla protein powder: we love the way in which vanilla protein powder tastes with this recipe, however peanut butter or chocolate protein powder would style simply nearly as good.
  • Fast-cooking oats: these oats assist to create the right texture on this recipe. 
  • Honey: honey is a vital ingredient for sweetness and helps bind all of our substances collectively.
  • Rainbow sprinkles: you possibly can’t have a cake pop with out some sprinkles! Go wild with colours and add as a lot or as little as you need.
  • Vanilla extract: provides a touch of taste and enhances the sweetness.
  • Chocolate chips: semi-sweet, melted chocolate chips create a clean, scrumptious coating for these cake pops.
  • Heavy cream: provides a wealthy creaminess to the ganache.
  • Flaked salt: a pinch of flaked salt simply takes these cake pops to the subsequent stage!
Protein cake pop dough in a bowl.

Find out how to Make Protein Cake Pops

CREATE CAKE DOUGH

Add the substances for the balls right into a medium bowl.

Then use a wood utensil to combine till mixed. Finally, it might be simpler to knead the dough together with your palms. The dough ought to be malleable and somewhat bit oily. 

If it’s not, add extra water by the teaspoon till it turns right into a cookie dough-like dough.

ROLL INTO BALLS + FREEZE

Subsequent, use a 1-tablespoon cookie scoop and roll balls between your palms. Place the balls on a parchment-lined plate. 

As soon as the balls are rolled, switch the plate to the freezer to permit the balls to agency up. 

MAKE YOUR GANACHE

Add the chocolate chips to a microwave-safe bowl and microwave on excessive for 30-second intervals, stirring each time. Repeat till the chocolate is clean. 

Then add the heavy cream to a microwave-safe bowl and microwave for 30-50 seconds or till the cream is heat, not boiling. 

Slowly pour the cream into the chocolate, mixing the substances till mixed and shiny. 

COAT DOUGH BALLS

Line a baking sheet with parchment paper and place a metallic rack on high of the parchment paper. Take away the balls from the freezer. Use a fork to dip balls into the chocolate, coating it utterly.

Subsequent, faucet the fork on the facet of the bowl to be able to take away as a lot extra chocolate as doable. Use a wood skewer or toothpick to slide the protein ball off of the fork and again onto a metallic rack. 

Sprinkle the protein pops with sprinkles and salt. Repeat till you’ve coated all of the balls.

FREEZE AGAIN

As soon as your cake pops are all coated in chocolate ganache, place the sheet again into the freezer for not less than half-hour in order that the chocolate can agency up. 

ASSEMBLE + SERVE 

Take away the cake pops from the freezer and stick a lollipop stick into the underside of every cake pop. Eat instantly or retailer within the freezer till able to make. Get pleasure from!

Protein cake pop balls on a cookie sheet.

High Ideas

The cashew butter offers these protein cake pops the “cake batter” taste. For those who use a unique nut butter, it should alter the flavour

You want drippy cashew butter: this recipe requires drippy cashew butter. We love the Good and Collect model at Goal, together with Dealer Joe’s. In case your cashew butter is NOT drippy, this recipe won’t work. 

Your protein powder alternative will affect the feel of the protein balls: when you use whey or collagen-based protein powder, you’ll doubtless want greater than 1/3 cup. We examined this recipe with Vanilla Backyard of Life protein powder and wanted to make use of an additional tablespoon of protein powder. Begin with 1/3 cup, and improve from there.

Newest Dessert Recipes

Extra

Protein cake pops on a cookie sheet.

Protein Cake Pops FAQs

What sort of protein powder ought to I take advantage of?

With so many alternative sorts of protein powders on the market, it may be laborious to know which one will suit your wants finest. Right here’s a listing of our high protein powder suggestions for baking, smoothies, and the whole lot in between:

Do I’ve to dip my cake pops in chocolate?

Nope! The pops are nonetheless tasty with out it. You could possibly even substitute the chocolate for a unique coating of your alternative, like white chocolate and even caramel.

Can I make these protein cake pops forward of time?

Sure! These cake pops might be saved within the freezer for as much as two months. Simply make certain to take away them from the freezer five-ten minutes earlier than consuming to permit them to thaw barely.

Storage

Retailer any leftover protein cake pops in an hermetic container within the fridge for as much as one week. 

To freeze: let the cake pops freeze utterly on a baking sheet earlier than transferring to an hermetic container like a Ziploc bag or Stasher bag, and retailer within the freezer for as much as 3 months.

A protein cake pop with a bite out of it.
Protein cake pop with a bite taken out of it.

Protein Cake Pops

These protein cake pops style identical to cake, are coated in a wealthy chocolate ganache, and make for a excessive protein, snack or candy deal with. Get pleasure from!

Prep:30 minutes

Prepare dinner:3 minutes

Whole:33 minutes

Fats 15

Carbs 16

Protein 6

Components

Protein Ball

  • 1 cup all-natural drippy cashew butter*
  • 1/3 cup + 1 tablespoon vanilla protein powder
  • 1/2 cup quick-cooking oats
  • 2 tablespoons honey
  • 2 tablespoons rainbow sprinkles + extra for rolling
  • 2 teaspoons vanilla extract
  • 2 teaspoons water

Directions 

  • Add the substances for the balls right into a medium bowl.

  • Use a wood utensil to combine till mixed. Finally, it might be simpler to knead the dough together with your palms. The dough ought to be malleable and somewhat bit oily. If it’s not, add extra water by the teaspoon till it turns right into a cookie dough-like dough.

  • Use a 1-tablespoon cookie scoop and roll balls between your palms. Place the balls on a parchment-lined plate. As soon as the balls are rolled, switch the plate to the freezer to permit the balls to agency up.

  • Add the chocolate chips to a microwave-safe bowl and microwave on excessive for 30-second intervals, stirring each time. Repeat till the chocolate is clean.

  • Add the heavy cream to a microwave-safe bowl and microwave for 30-50 seconds or till the cream is heat, not boiling.

  • Slowly pour the cream into the chocolate, mixing the substances till mixed and shiny.

  • Line a baking sheet with parchment paper and place a metallic rack on high of the parchment paper.

  • Take away the balls from the freezer. Use a fork to dip balls into the chocolate, coating it utterly.

  • Faucet the fork on the facet of the bowl to be able to take away as a lot extra chocolate as doable. Use a wood skewer or toothpick to slip the protein ball off of the fork and again onto a metallic rack. Sprinkle the protein pops with sprinkles and salt. Repeat till you’ve coated all of the balls.

  • Place the sheet again into the freezer for not less than half-hour to agency up.

  • Take away the cake pops from the freezer and stick a lollipop stick into the underside of every cake pop. Eat instantly or retailer within the freezer till able to get pleasure from.

Ideas & Notes

  • The cashew butter offers these protein cake pops the “cake batter” taste. For those who use a unique nut butter, it should alter the flavour.
  • Cashew butter: this recipe requires drippy cashew butter. We love the Good and Collect model at Goal, together with Dealer Joe’s. In case your cashew butter is NOT drippy, this recipe won’t work.
  • Protein powder: when you use whey or collagen-based protein powder, you’ll doubtless want greater than 1/3 cup. We examined this recipe with Vanilla Backyard of Life protein powder and wanted to make use of an additional tablespoon of protein powder. Begin with 1/3 cup, and improve from there.

Diet details

Energy: 213kcal Carbohydrates: 16g Protein: 6g Fats: 15g Fiber: 1g Sugar: 8g

Images: images taken on this publish are by Ashley McGlaughlin from The Edible Perspective.

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