Candy and a little bit salty, creamy peanut butter Greek yogurt dip is made with simply 4 substances! Prepared in below 10 minutes, add this protein-packed dip to your snack rotation.
Each time we make this Greek yogurt dip at Match Foodie HQ we marvel why we don’t make it extra usually. It’s easy, refreshing, and hits the spot while you’re craving one thing a little bit candy and salty however don’t have loads of time in your arms.
Serve it with sliced apples, strawberries, pretzels, graham crackers, on celery to make ants on a log, and extra. It’s all the time successful with everybody – youngsters and adults go loopy for it!
Featured Remark
“That is delish! I used drippy peanut butter and maple syrup- turned out AMAZING! I snack soooooo a lot through the day, and this can be a excellent guilt-free snack. I like to recommend dipping pretzels into it if you’d like a salty (ish) snack!” – Annika
What’s in peanut butter Greek yogurt dip
This straightforward yogurt dip combines Greek yogurt, peanut flour, honey, and mini chocolate chips for the last word chocolate + peanut butter combo.
Substitutions
- Greek Yogurt: Use your favourite form of vanilla or plain Greek yogurt for this dip.
- Peanut Flour: Peanut flour provides taste and a protein increase. For those who don’t have peanut flour, use 1/3 cup of drippy peanut butter as an alternative which is able to assist create the consistency you’re in search of on this yogurt dip!
- Honey: As a substitute of honey to sweeten the dip, swap it for a similar quantity of pure maple syrup.
- Mini Chocolate Chips: We expect mini chocolate chips are one of the best measurement for this dip, however use your favourite variety (or omit fully).
FAQ
Why do you employ peanut flour?
We like to make use of peanut flour on this Greek yogurt dip as a result of it retains the fats content material down, boosts the protein, and nonetheless provides us that nice peanut buttery style.
Are you able to add protein powder?
We haven’t tried this dip with protein powder, however when you do, we advocate including 1-2 tablespoons of peanut butter or plain protein powder. If the dip appears too thick, add a little bit bit extra yogurt till you attain the specified consistency.
Storage
Retailer this yogurt dip in an hermetic container for as much as per week within the fridge.
Professional Tip: Use a big container of yogurt to make a double or triple batch of dip. Then, retailer the dip in the identical container to take pleasure in as a snack all through the week!
Extra fast snack dips
Substances
- 3 cups vanilla or plain Greek yogurt
- 1/3 cup peanut flour or 1/3 cup of drippy peanut butter
- 1 tablespoon natural honey
- 1/4 cup mini chocolate chips
Directions
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Place yogurt, peanut flour, and honey in a medium-sized bowl. Combine till every thing is mixed.
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Then, add in chocolate chips and stir.
Ideas & Notes
- Peanut Flour: For those who don’t have peanut flour, use 1/3 cup of drippy peanut butter as an alternative which is able to assist create the consistency you’re in search of on this Greek yogurt dip.
Vitamin details
Energy: 191kcal Carbohydrates: 14g Protein: 15g Fats: 10g Fiber: 3g Sugar: 9g
