We’re again in the present day with the third submit in our collection with Candice Barley.
You probably have but to fulfill her, you should definitely head again to her first and second posts the place she talks about breast implant sickness and elimination and why she bought her implants eliminated.
Anyway, we thought it might be enjoyable to get Candice’s favourite magnificence, complement and wellness suggestions as a result of she appears to be like INCREDIBLE.
With that permit’s get proper into with Candice’s must-haves.
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Hey TSC fam!
I’m thrilled to be again right here with you, sharing my favourite clear magnificence merchandise, must-have dietary supplements, and all kinds of fantastic well being hacks.
By means of my very own private expertise with breast implant sickness and dealing intently with the famend holistic plastic surgeon and “Breast Implant Sickness Skilled,” Dr. Robert Whitfield, I’ve discovered a lot in regards to the affect that irritation, environmental toxins, and genetics have on our well being.
Much more thrilling, I’ve discovered the secrets and techniques surrounding the right way to decelerate the growing older course of. Small modifications could make a HUGE distinction in our pores and skin, hair, hormones, total well being and longevity. I’m 46 years outdated and I’ve higher pores and skin, hair, well being and power than I did in my 20’s! So let’s get to it.
Some foundational data I’ve discovered alongside the best way:
+ The significance of consuming a clear food regimen that’s wealthy in natural fruits, greens, protein and complete meals.
+ How important it’s to drink top quality filtered water with minerals.
+ How damaging consuming or consuming out of plastics, PFAS and BPA’s are on your entire endocrine system.
+ The affect of utilizing non-toxic skincare, magnificence merchandise and make-up.
+ The facility of dietary supplements to help pores and skin, hair, hormones and total well-being.
+ The significance of getting sufficient sleep and managing stress.
+ The lengthy lasting advantages of train, lymphatic therapeutic massage and motion.
What I’ve come to study is that actually lovely, wholesome pores and skin begins on the within. Melasma, overly dry or oily pores and skin, speedy growing older, pores and skin laxity and poor texture are indicators of excessive ranges of irritation, an overburdened liver, depleted mitochondria and imbalanced hormones.
My pores and skin drastically improved after I eliminated my breast implants and started specializing in supporting my liver and intestine microbiome by means of incorporating common detoxing protocols, top quality dietary supplements, a low inflammatory food regimen, non poisonous make-up, skincare and minimally invasive collagen constructing therapies.
Non-Poisonous Magnificence, Clear Dietary supplements & Anti-Getting old Hacks
On the subject of clear magnificence merchandise, Beautycounter has set an unmatched customary. Not solely does the model prioritize ingredient transparency, nevertheless it additionally goes above and past by banning dangerous substances with their “By no means Record,” which bans over 1,800 substances – excess of what’s legally required in the USA. The model has highly effective formulation that ship spectacular outcomes. Beautycounter has turn into an indispensable a part of my magnificence arsenal, and personally, it’s one of the best line I’ve ever used and I’m tremendous choosy in terms of make-up after years of working with a number of the greatest make-up artist within the movie and tv trade.
My MUST-HAVE Beautycounter merchandise embrace:
+ their complete Countertime line
+ Bamboo Buff, In a single day Resurfacing Peel
+ Pores and skin Twin Concealer
+ Lid Glow Eye Shadow in Gleam and Sepia
+ Cheeky Cream Blush in Paloma
+ Past Gloss in Brûlée
I like the ice curler! We even carry it in our workplace and we are able to hardly preserve it on the cabinets. It’s my favourite factor to do throughout or after a masks therapy to tighten my pores and skin and pores.
This equipment is ideal for dermaplaning and I do it about as soon as every week earlier than my favourite masks, which we’ll get to subsequent.
♡ ASEA
If you happen to observe my IG then you know the way passionate I’m about ASEA. It actually has saved my ass so many occasions. It’s the solely product in the marketplace that has redox molecules that are basically the “DNA whispers” of the cell. Redox molecules are created by the mitochondria. Redox reactions are important for cell signaling, metabolism, and DNA restore. They’re little life savers!
I take 3 oz of the ASEA liquid within the AM and three oz within the PM and it has modified my power ranges and pores and skin. I apply the RENU28 gel to my face and neck earlier than any merchandise and it leaves my pores and skin calm and clean. The RENU28 can also be what we use on breasts after explant to revive blood flows and assist expedite the “fluffing” course of. Lauryn calls RENU28 “boob fluffer.”
Lastly their REDOX masks is that they greatest bentonite clay masks I’ve ever used. It cleans and tightens pores whereas flooding the tissue with redox molecules. I dermaplane with the HOT SHAVE razor after which apply the REDOX masks. My pores and skin has a rosy glow and pores are diminished after 20 minutes. My pores and skin appears to be like like I had a facial.
I don’t have the time to juice each day and I’m not an enormous fan of salads or smoothies which is basically inconvenient if you need to eat wholesome. I depend on freeze dried fruit and vegetable powders and natural blends to get the majority of my vitamins in every day and help my physique’s collagen manufacturing and stability my hormones.
I freaking love Organifi merchandise and have used them religiously for the final three years as a result of they’re made with high-quality, natural substances and are glyphosate residue free. Glyphosate is a herbicide that has been linked to various well being issues, together with most cancers. The Organifi merchandise I swear by are Greens, Reds, Concord, Glow, Full Protein and their Collagen.
My intestine was a wreck for YEARS and have become even worse with my breast implants. It’s no marvel my pores and skin was uninteresting and all the time breaking out. The muse of optimum well being and radiant pores and skin lies inside the intestine microbiome. ION* Intestine Help is manufactured from humic extract, a kind of soil-derived compound that’s wealthy in hint minerals and amino acids.
Our intestine homes a various world of microorganisms that play an important function in supporting digestion, immunity, and total well-being. By replenishing and restoring the fragile stability of the intestine microbiome we improve nutrient absorption, cut back irritation, and promote a transparent and luminous complexion. I take ION* AM and PM and I by no means wrestle with intestine points anymore, oh and my pores and skin is evident.
Binders have been a life saver for me. I don’t sauna or detox with out them. Zeolite is a pure and mild binder that may assist detoxify the physique and enhance total well being. It’s a kind of mineral that has a negatively charged honeycomb-like construction. This construction permits zeolite to draw and lure positively charged toxins, similar to heavy metals, pollution, and free radicals. When taken orally, zeolite may help to take away toxins from the digestive tract, bloodstream, and organs. This results in so many advantages like: improved power ranges, diminished irritation, higher sleep, clearer pores and skin, and enhanced immune operate.
Dietary supplements have been instrumental in restoring my well being to a stage I didn’t know was doable. I take many alternative issues however the basis is Dr. Rob’s Irritation Help Bundle. It’s a full package deal of dietary supplements which are curated primarily based on the 4 genetic immune pathways which are accountable for our physique’s potential to detox and decrease irritation. Irritation will increase all types of systemic points together with speedy growing older and whole endocrine disruption. I additionally love his FEMSTIM complement for a wholesome libido.
After explant surgical procedure (as soon as your physician clears you) saunas and oral binders are an unimaginable method to detox. If you happen to nonetheless have implants it’s best to not get within the sauna since there aren’t any research on the security of heating implants up past physique temperature. The Therasage infrared sauna is one of the best moveable sauna I’ve discovered because it’s full-spectrum infrared whereas being nonetheless being low EMF. It comes with detachable purple mild panels, grounding mat, heats as much as 170 levels, is straightforward to setup and doesn’t take up a lot house. I’ve had my Therasage sauna for 3 years and freaking LOVE it. Lauryn and Michael have a Sunlighten Sauna which can also be low EMF and an ideal infrared sauna.
I’m going to share my secret to tight pores and skin with out surgical procedure. These are my absolute favourite, minimally invasive procedures, with just about no downtime and majorly construct your individual collagen and elastin.
SOFWAVE for pores and skin tightening and tone. I liked it even earlier than Sara Jessica Parker was speaking about it. Yea, it’s that good! If you happen to’ve scrolled by means of IG, you’ve in all probability seen individuals raving about Sofwave, the non-invasive pores and skin tightening therapy that’s shortly changing into the go-to for celebs and influencers alike.
It makes use of ultrasound know-how to warmth the dermis, the layer of pores and skin the place collagen is produced. This warmth triggers the physique to provide new collagen, which ends up in tighter, smoother, and extra youthful-looking pores and skin and it’s fully non-invasive, so there’s no downtime. You may return to your regular actions instantly after your therapy. I’ve accomplished my face, neck, knees and arms. Full outcomes take three months. Get SKINPEN with EXOSOMES completed with a CO2 MASK for pores and skin texture and tone
This makes my pores and skin look airbrushed for weeks.
SKINPEN is a microneedling system that makes use of tiny needles to create micro-injuries within the pores and skin. Exosomes are tiny vesicles that assist to restore and rejuvenate the pores and skin and might improve collagen manufacturing by as much as 700%. CO2LIFT its like a hyperbaric oxygen therapy to your face! It reduces redness after SKINPEN and helps to push the exosomes even deeper into tissue. CO2 Carry makes use of carbon dioxide to stimulate the manufacturing of collagen and elastin. This triple menace combo therapy reduces the looks of fantastic traces and wrinkles, improves pores and skin tone and texture, and might even helps to fade pimples scars resulting in a critically brilliant complexion!
Oh and in case you’re in workplace ask about VLIFT. It’s a CO2 carry to your vajayjay that tightens and tones. Belief me…it really works!
I hope this weblog submit conjures up you to take epic care of your well being and well-being. Bear in mind, you might be your individual greatest advocate! If you’re curious about studying extra, or need to share your favourite magnificence hacks with me I’m all the time round on my IG @olisticolife.
XoXo,
Candice
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Remember to try Candice on IG and hearken to Dr. Whitefield’s podcast episode the place he and Lauryn dive deep into her her breast implant elimination and Breast Implant Sickness.
x, The Skinny Confidential staff
+ in case you’re into physique sculpting you should definitely stalk Le Spoon.
++ try Lauryn’s summer time lists from this 12 months.
CANDICE’S FAVES:
