This Mediterranean bean salad is considered one of my all-time favourite salads and sides. Daring declare, I do know, however I can again it up. I’ve been loving this recipe for ten years working now!
This salad is crisp and satisfying, recent and filled with shiny Mediterranean flavors. The recipe options hearty kidney beans and chickpeas, which steadiness crisp cucumber, celery and crimson onion. The remaining easy substances—lemon and olive oil, garlic and many recent leafy herbs—yield actually irresistible outcomes.
This Mediterranean-style salad is ideal for spring picnics, summer season potlucks and comfy fall get-togethers. It’s a crowd-pleasing salad or aspect dish that fits most particular diets, too. The recipe is vegetarian, vegan and gluten free.
With how shortly this salad comes collectively, it’s a simple addition to your weekend menu! It’s a easy chop, whisk and stir scenario that’s prepared in about 20 minutes. I hope this dish turns into considered one of your standby recipes, too.
How This Recipe Developed
Again in 2013, I discovered artistic reduction from a not-so-interesting workplace job in books like Ethnic Delicacies by Elisabeth Rozin. On the particularly powerful days, I handled myself to lunch at The Mediterranean Deli in Oklahoma Metropolis. It was my protected haven, a spot the place I might meet up with my favourite blogs whereas I waited for a scrumptious meal. I at all times walked out the door with a cheerful stomach, feeling like every thing was a little bit extra proper with the world.
I usually miss their kidney bean salad, which was a lot extra thrilling than it sounds. I discovered a recipe for a Lebanese bean salad in Ms. Rozin’s e-book that appeared comparable. I tweaked it fairly a bit, so I’m not assured that it qualifies as Lebanese. I omitted the tomatoes and added chickpeas, celery and garlic. It’s broadly Mediterranean in taste profile.
In case you’re on the lookout for the lemon-parsley hummus that I initially shared with this recipe, right here’s a PDF. Or, make my ultra-creamy hummus recipe and add as much as 3/4 cup recent flat-leaf parsley.
Watch Make Mediterranean Bean Salad
Extra Mediterranean-Fashion Salads to Make
Contemplate serving these salads with falafel, hummus or baba ganoush. Take a look at much more bean salads right here.
Please let me understand how your bean salad seems within the feedback. I really like listening to from you.
Mediterranean Bean Salad
- Writer:
- Prep Time: 20 minutes
- Whole Time: 20 minutes
- Yield: 6 1x
- Class: Salad
- Methodology: By hand
- Delicacies: Mediterranean
- Food plan: Vegan
This Mediterranean-style bean salad recipe is delightfully crisp and satisfying. Its recent flavors embody kidney beans, chickpeas, lemon, garlic and leafy herbs. This wholesome salad is vegan and gluten free, however largely simply scrumptious! Recipe yields about six 1-cup servings.
Scale
Elements
- 2 cans crimson kidney beans (15 ounces every), rinsed and drained, or 3 cups cooked kidney beans
- 1 can chickpeas (15 ounces), rinsed and drained, or 1 ½ cups cooked chickpeas
- 1 small crimson onion, diced (about 1 cup)
- 2 stalks celery, sliced in half or thirds lengthwise and chopped (about ¾ cup)
- 1 medium cucumber, peeled, seeded and diced
- ¾ cup chopped recent parsley
- 2 tablespoons chopped recent dill or mint
- ¼ cup extra-virgin olive oil
- ¼ cup lemon juice (about 1 ½ lemons)
- 3 cloves garlic, pressed or minced
- ¾ teaspoon salt
- Small pinch crimson pepper flakes
Directions
- In a serving bowl, mix the ready kidney beans, chickpeas, onion, celery, cucumber, parsley and dill.
- Make the lemon dressing: In a small bowl, whisk collectively the olive oil, lemon juice, garlic, salt and pepper flakes till nicely blended. Pour the dressing over the salad and stir till mixed.
- Serve instantly for probably the most taste, or let it marinate within the fridge, lined, for a few hours or longer. Leftovers will hold nicely, lined and refrigerated, for as much as 4 days. If needed, get up leftovers with a little bit sprinkle of salt or drizzle of lemon juice.
▸ Vitamin Data
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