Our shrimp meal prep bowls make lunch and dinner simple all week lengthy. We love the flavorful shrimp and the sunshine corn and black bean salad. So lots of you utilize this recipe as a staple throughout busy weeks!
We love meals which are simple to organize like our fiesta lime salmon bowls, beef skillet, and this shrimp meal prep. These shrimp bowls are the perfect since you separate them into single-serve meal prep containers and eat all of them week.
Shrimp is one in every of our favourite proteins. You all drool over our shrimp recipes, so when you’ve got leftover shrimp attempt our bacon-wrapped shrimp or crispy air fryer shrimp subsequent!
Featured Remark
“The grilled shrimp bowl got here out wonderful. It was actual simple to organize, and the youngsters beloved making it with me. We added just a little Outdated Bay to it for a Maryland flare..” –Crab Dynasty
What You Want for Shrimp Meal Prep
- Meal prep containers: our favourite meal prep containers are glasses with tops which are all the identical dimension to make meal prep simple within the fridge.
- Shrimp: recent or frozen shrimp can be utilized. for this recipe. We extremely counsel shopping for shrimp that has been peeled, deveined, and detailed to make life just a little simpler.
Meal Prep
Containers
We love meal prep containers which are all the identical dimension for simple stacking!
Suggestions for Meal Prep Shrimp
Purchase high quality shrimp. In the event you’re shopping for recent shrimp from the meat counter, make sure that to ask the butcher how outdated the shrimp is, and when it’s best to use it by. In the event you’re working with frozen shrimp, ensure you use it as quickly because it’s thawed.
Marinate the shrimp lengthy sufficient. You need your shrimp to soak up the flavour and the oil of the shrimp marinade, so enable not less than half-hour and as much as 24 hours to your shrimp to marinade.
Maintain that grill time quick. Shrimp grills so extremely quick in comparison with different grilled meals like burgers, rooster, and even veggies. We wish to put our shrimp on skewers so it’s simple to flip the shrimp in giant numbers, however be happy to grill the shrimp freed from skewers, too.
Grill your shrimp for two minutes on all sides. You’ll know when the shrimp are beginning to cook dinner as a result of they may flip pink! You’ll be capable to see the pink shade even by means of the marinade.
Scrumptious
Shrimp Salad
If you’re searching for one other nice shrimp recipe, do this mild and scrumptious shrimp salad.
FAQ
Can I put together the shrimp a special approach for this recipe?
There are lots of methods to organize shrimp. You’ll be able to sauté or broil the shrimp as a substitute of utilizing the grill.
What salad can I take advantage of instead of the black bean and corn salad?
You’ll be able to change the black bean and corn salad with any greens. Nonetheless, this black bean and couscous salad or this simple honey ginger quinoa kale salad would make nice choices.
Storage Suggestion
Let the shrimp cool fully. Evenly distribute the substances into 4-6 meal prep containers. Retailer within the fridge for as much as 5 days.
What to Serve with Meal Prep Shrimp
This meal prep shrimp is served with white rice however you possibly can change it up and serve the shrimp with cilantro lime brown rice, quinoa, or cauliflower rice!
Shrimp Meal Prep
This meal prep shrimp is flavorful as a result of it is marinated, grilled, and served with a scrumptious corn salad.
Prep:30 minutes
Cook dinner:10 minutes
Whole:40 minutes
Elements
Shrimp
- 1-1.5 lbs jumbo shrimp peeled and deveined
- 3 tablespoons lemon juice separated
- 2 tablespoons Worcestershire sauce
- 4 cloves garlic minced
- 1 teaspoon dijon mustard
- 1/2 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon purple pepper flakes
- ¼ cup olive oil separated
- ¼ cup chopped cilantro
Black Bean and Corn Salad
- 2 cups candy corn canned or frozen
- 15 oz. black beans drained and rinsed
- 1/2 medium purple onion minced ~1/2 cup
- 1.5 cup cherry tomatoes diced
- 1/4 cup recent cilantro
- 1/3 cup cotija cheese crumbles
- 1 tablespoon minced jalapeno non-compulsory
- 2-3 tablespoons lime juice
- 1 teaspoon sea salt
- 1/2 tablespoon apple cider vinegar
Directions
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Start by getting ready the marinade. Add 2 tablespoons lemon juice, Worcestershire, garlic, dijon mustard, honey, salt, pepper, and purple pepper flakes into a big bowl. Whisk the marinade collectively.
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Drizzle 2 tablespoons of olive oil into the marinade whereas whisking till all of the substances are mixed.
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Add the shrimp to the marinade and toss to coat the shrimp within the marinade.
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Place the shrimp into the fridge and let the shrimp sit for half-hour to 1 hour, however not. If the shrimp sits within the marinade for longer than 1 hour the shrimp could start to cook dinner within the lemon juice.
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Whereas the shrimp is marinating, put together the corn and black bean salad.
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Place all substances for the salad into a big bowl and blend till mixed.
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Season with extra lime juice and salt, to style. Refrigerate till the shrimp are prepared.
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Preheat the grill to 400ºF.
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Take away the shrimp from the marinade and slide 4-5 shrimp onto a skewer. Remember to skewer the thick a part of the shrimp and the tail. Repeat till all shrimp are skewered.
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When the grill reaches 400ºF place shrimp skewers on the grill over direct warmth. Grill for 1-2 minutes on all sides. As soon as the shrimp have turned pink in shade, you recognize they’re accomplished cooking!
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Take away the shrimp from the skewers and place them in a bowl. Drizzle on the remainder of the olive oil and lemon juice over the shrimp and toss with the chopped cilantro.
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Evenly distritubte the rice, salad, and shrimp to 4-6 meal prep containers. Let the shrimp cool compltely earlier than protecting and inserting the containers within the fridge.
Vitamin information
Energy: 362kcal Carbohydrates: 54g Protein: 22g Fats: 10g Fiber: 6g Sugar: 5g
