Pan seared hen breast is prepared in lower than half-hour and solely requires hen breast, butter, and hen seasoning.
Sear your hen breast in slightly butter over excessive warmth for just some minutes earlier than flipping it and turning the warmth down barely to complete cooking.
Pan seared hen breast is hands-down certainly one of my favourite hen breast recipes! I like you could get tremendous juicy hen on the stovetop in lower than an hour.
I grew up consuming a number of hen breast (hello, Mother!) as a result of it’s excessive in protein and fairly simple to prepare dinner. My mother typically pan seared our hen breast and right now I’m sharing her technique, however making it our personal.
The key? Sear your hen breast over excessive warmth for just some minutes earlier than turning it all the way down to medium warmth to complete cooking. This provides you with a stunning golden-brown outdoors, with a brilliant juicy inside.
What You Want For This Simple Hen Breast Recipe
- Boneless, skinless hen breast: The standard of the hen breast you buy makes an enormous totally different in taste and textual content. If attainable, buy high-quality natural, free-range hen breast.
- Fats: hen breast is a really lean protein with little fats. Our secret to tremendous tasty hen breast is slightly little bit of butter.
- Seasoning: this hen breast recipe recipe makes use of our well-known hen seasoning that includes garlic powder, chili powder, floor mustard, and salt.
- Nonstick pan: as a result of hen breast is so lean, a nonstick pan is your finest pal! If you happen to don’t have nonstick, a forged iron pan works good as nicely.
Variations and Ingredient Swaps
Since this pan seared hen recipe is fairly simple, there are actually solely 2 issues you may change up — fats and seasoning.
Fats: We want the style and taste of butter and it additionally helps it grow to be golden brown. Nonetheless, I’ve additionally made this hen with each olive oil and avocado oil.
Seasoning: that is the place you may actually make your hen breast your personal. Listed here are some concepts for seasoning swaps:
hen to seasoning ratio
For 1.5 lbs. of boneless skinless hen breast, you’ll want about 1.5 tablespoons of hen seasoning.
Ought to I tenderize my hen breast earlier than cooking?
We extremely suggest utilizing a meat tenderizer to pound your hen to equal thickness all through earlier than pan frying. The rationale we suggest that is to verify it cooks evenly. Hen breasts can fluctuate in dimension; a part of your hen could possibly be 2.5 inches thick and different elements could possibly be 1 inch thick.
Place hen breast on a chopping board and canopy them with parchment paper. Then, use a meat tenderizer to pound hen breast till it’s even all through.
PS: The extra you pound it, the quicker it’s going to prepare dinner. We pounded our hen breast till it was about 1 to 1.5-inches thick.
Pan Seared Hen Breast FAQ
How lengthy do you have to sear hen breast?
Relying on how thick your hen breast is, it’s going to take wherever from 8 to fifteen minutes. Simply be sure that the interior temperature of your hen is at the least 165ºF.
Is pan seared hen wholesome?
Pan seared hen breast is a wholesome dinner concept as a result of it’s excessive protein and low in carbohydrates.
How lengthy do you prepare dinner hen breast on range prime?
Sear your hen breast on excessive for 2-3 minutes on either side. Then, flip the warmth down and proceed cooking for about 6 extra minutes, or till the hen breast reaches an inner temperature of 165ºF.
Must you sear hen earlier than baking?
If you’re planning to sear and bake your hen, we suggest searing your hen first after which baking. You’ll be able to sear your hen for 2-3 minutes on either side after which end cooking it within the oven.
Is hen higher within the oven or stovetop?
Oven versus stovetop hen is all about choice! If you happen to’re cooking your hen within the oven, it’s positively much less work, however the texture is far totally different. Oven-baked hen will get you juicy, tender hen, and stovetop hen will get you juicy, tender hen, however with a scrumptious browned crust.
Are you able to freeze cooked hen?
Freezing cooked hen is tremendous easy. All it’s important to do is let your hen cool utterly. Then, switch it right into a freezer-safe gallon-size bag. Take away as a lot air as attainable after which seal. Freeze for as much as 3 months.
Strive it!
Thermoworks Thermapen
We swear by utilizing a meat thermometer when cooking any lower of meat. The Thermapen is our go-to meat thermometer that works each time.
Storage
Retailer cooked hen in an hermetic container within the fridge for as much as 3-5 days.
To reheat: place hen breast on a microwave-safe plate and microwave on excessive for 60-90 seconds.
Are you able to freeze cooked hen?
Let hen breast cool utterly. Then, switch cooked hen breast right into a freezer-safe gallon-size bag and take away as a lot air as attainable. Seal and freeze for as much as 3 months.
To prepare dinner from frozen: let your hen breast thaw within the fridge in a single day. Then, place hen breast on a microwave-safe plate and microwave on excessive for 60-90 seconds.
What to Serve with Hen Breast
The wonderful thing about this fashion of hen breast is that it’s so versatile. Listed here are some serving concepts to actually one up your meal!
- Add it to soup: use two forks to shred the hen breast after which add it to soup. Strive our Minestrone, Black Bean Soup, Easy Inexperienced Chili, Hen Quinoa Soup.
- Tacos: Taco night time is my favourite night time of the week! Make a strolling taco or observe our recipe for salsa hen tacos and use your stovetop hen because the shredded hen!
- Serve it subsequent to veggies: Hold issues tremendous fundamental and serve this pan seared hen subsequent to your favourite greens. We advise our roasted purple potatoes, crispy candy potato fries, or roasted asparagus.
- Salad, Salad, Salads: Whether or not you need to make hen salad, quinoa salad, or Mexican road corn salad, you may both shred or cube your hen and add it to any salad!
- Slice it and add it to a bowl: Acquired leftovers? Add your pan fried hen to any rice bowl! Strive it in our: Mediterranean Buddha bowls, harvest grain bowls, taco bowls.
