Use this grilled hen marinade to infuse your grilled hen with juicy, scrumptious flavors. That is critically the most scrumptious grilled hen marinade recipe!
![This is seriously the best all-purpose grilled chicken marinade recipe. It will make your grilled chicken so flavorful and juicy. grilled chicken on plate](https://fitfoodiefinds.com/wp-content/uploads/2021/04/chicken-marinade-7-683x1024.jpg)
Critically the BEST Grilled Hen Marinade
Say hiya to the tastiest grilled hen marinade you’ll ever attempt! It’s made with just a few of our favourite issues: balsamic vinegar, Worcestershire sauce, lemon juice, and garlic to call just a few.
When you’re huge into grilling like us, that having good marinades available is clutch as a result of they infuse your meat with juicy flavors. Our steak marinade and pork tenderloin marinade are each ones to maintain in your again pocket!
Why ought to I marinate my hen earlier than grilling?
A lot taste: once we say a lot taste, we imply it! This grilled hen marinade recipe is mainly a taste bathtub on your hen.
Saves time: on this recipe, we’re recommending that you just marinate your hen in a single day, which can in the end prevent time whenever you’re able to cook dinner.
Juicy + tender hen: talking from expertise, your grilled hen goes to come back out so juicy and tender.
![This is seriously the best all-purpose grilled chicken marinade recipe. It will make your grilled chicken so flavorful and juicy. chicken marinade ingredients on counter](https://fitfoodiefinds.com/wp-content/uploads/2021/04/chicken-marinade-1-683x1024.jpg)
What You Want
Alright, let’s chat about what this hen marinade is created from. The flavors are savory and a bit tangy, excellent for any minimize of hen!
- balsamic vinegar
- olive oil
- Worcestershire
- honey
- dijon mustard
- lemon juice
- lemon zest
- minced garlic
- purple pepper flakes
- salt and pepper
Cuts of Hen to Use for Grilling
Excellent news! You should use just about any minimize of hen for this grilled hen marinade. Use round 2-lbs. of the next:
![This is seriously the best all-purpose grilled chicken marinade recipe. It will make your grilled chicken so flavorful and juicy. chicken marinade in bowl](https://fitfoodiefinds.com/wp-content/uploads/2021/04/chicken-marinade-3-683x1024.jpg)
How one can Marinate Hen Breast for Grilling
Making this hen marinade is straightforward and will be executed in lower than 5 minutes.
- Combine: measure out your whole components and place them right into a medium bowl. Whisk collectively to mix.
- Switch components: switch marinade right into a gallon-size plastic or baking dish and submerge the hen. Make certain it’s all lined within the marinade.
- Marinate: marinate for round 12-18 hours for greatest outcomes. When you’re quick on time, we recommend a minimum of 2 hours.
How lengthy ought to I marinate grilled hen?
We suggest marinating your hen for 12-18 hours for the very best outcomes. When you’re quick on time, we suggest a minimum of 2 hours. The longer you marinate your hen, the extra flavorful it is going to be.
Can I over-marinate hen? We don’t suggest marinating your hen for greater than 24 hours if the marinade has both vinegar or citrus in it as a result of your hen may come out powerful.
![This is seriously the best all-purpose grilled chicken marinade recipe. It will make your grilled chicken so flavorful and juicy. grilled chicken breast marinade in casserole dish](https://fitfoodiefinds.com/wp-content/uploads/2021/04/chicken-marinade-4-683x1024.jpg)
How one can Grill Marinated Hen
As soon as your hen has marinated for 12-18 hours, it’s time to grill it! Now we have an intensive information on the way to grill hen right here, however right here’s a fast refresher.
- Take away Moisture: First issues first, take away your hen from the bundle after which use a paper towel to blot as a lot moisture out of it as you possibly can.
- Taste: Subsequent, use this grilled hen marinade recipe to marinate your hen for 12-18 hours.
- Grill: Preheat your grill (gasoline or charcoal) to round 400ºF. We all know that grill temps fluctuate, so don’t freak out if it isn’t actual! We’ve discovered that 400ºF is the right temp for grilled hen. Scorching sufficient to get you beautiful grill marks, however not too sizzling to dry out your hen. Grill your hen for round 7-8 minutes over direct warmth, flip, and grill for 8-10 extra minutes. PS: that is for a 6 oz. hen breast!
- Inside Temp: your hen is totally cooked as soon as it reaches an inner temperature of 165ºF. We use a meat thermometer for this, that method you don’t take any dangers in consuming uncooked hen. You may be taught extra about cooking right here from this nice article by the USDA.
- Let Relaxation: What’s relaxation time? After you take away the hen from the grill and it sits, it can proceed to cook dinner to the ultimate temperature. We suggest letting your hen relaxation for at the least 5 minutes to be able to guarantee it reaches at the least 165ºF to destroy any micro organism.
Attempt it!
Thermoworks Thermapen
We swear through the use of a meat thermometer when cooking any minimize of meat. The Thermapen is our go-to meat thermometer that works each time.
![This is seriously the best all-purpose grilled chicken marinade recipe. It will make your grilled chicken so flavorful and juicy. grilled chicken breast on plate](https://fitfoodiefinds.com/wp-content/uploads/2021/04/chicken-marinade-5-683x1024.jpg)
Elements
- 1.5 – 2 lbs. boneless, skinless hen breast any minimize of hen works
- 1/4 cup balsamic vinegar
- 2 tablespoon olive oil
- 2 tablespoon Worcestershire
- 2 tablespoon honey
- 1 tablespoon dijon mustard
- 1/4 cup lemon juice
- 1 teaspoon lemon zest
- 1.5 tablespoons minced garlic
- ⅛ teaspoon purple pepper flakes
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
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Place balsamic vinegar, olive oil, Worcestershire, honey, dijon, lemon juice, lemon zest, garlic, purple pepper flakes, salt, and pepper right into a medium bowl.
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Use a whisk to combine every little thing collectively till mixed.
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Switch grilled hen marinade into a big baking dish or gallon-size bag after which add hen. Submerge the hen into the marinade and ensure it is lined in marinade.
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Place into the fridge to marinate for 12-18 hours for greatest outcomes (a minimum of 2 hours).
Suggestions & Notes
- Diet info is for simply the marinade.
Diet details
Energy: 77kcal Carbohydrates: 8g Protein: 0g Fats: 5g Fiber: 0g Sugar: 8g