Immediate Pot Lentil Tacos – Match Foodie Finds

These nutritious and naturally vegan lentil tacos come along with simply 5 easy substances within the Immediate Pot. Serve this meatless taco filling in tortillas piled excessive together with your favourite taco toppings, on nachos, or in a salad.

We love cooking with lentils – they’re an extremely versatile plant-based protein (15g of protein per serving!) and adapt to no matter flavors you’re cooking with. Lentils are scrumptious in our candy potato lentil stew and vegetarian lentil curry, and in the present day we’re utilizing them to make tacos within the Immediate Pot!

This 5 ingredient meatless taco “meat” takes lower than half-hour to cook dinner within the Immediate Pot making this a terrific recipe for busy weeknights or a enjoyable twist on Taco Tuesday. Merely add every part to the Immediate Pot, cook dinner on excessive for quarter-hour, and luxuriate in.

What’s in lentil tacos?

Lentil tacos are an ideal vegan/vegetarian floor beef substitute and all you want are 5 substances for this taco recipe:

Variations of Lentil Tacos

Simply adapt this lentil tacos recipe to your style preferences.

Lentils: We like to make use of dried inexperienced lentils, however any colour works nice.

Spice: For extra spice, add one other can of inexperienced chiles and an additional 1-2 teaspoons of taco seasoning. For much less spice, use 1 can of inexperienced chiles.

Sauciness: As soon as the lentils are cooked and resting, they are going to soak up the surplus liquid. For saucier lentil tacos, combine in somewhat extra tomato sauce (1 tablespoon at a time) earlier than serving.

Taco Seasoning: This recipe is a good way to make use of our do-it-yourself taco seasoning. Your favourite store-bought seasoning additionally works. You’ll want 3 tablespoons whole!

And, for different vegetarian tacos, give our vegan candy potato tacos and tofu tacos a strive!

Attempt These Tacos Subsequent

Tacos are a family favourite round right here! A number of different go-to taco recipes are:

Storage

This lentil taco meat is nice for meal-prep. Retailer in an hermetic container within the fridge for as much as 5 days. Take pleasure in chilly or reheat for do-it-yourself tacos anytime!

Freezer Directions for Lentil Tacos

To freeze particular person servings of already cooked lentil taco meat, switch to freezer cubes or any freezer-safe container you’d like to make use of. Freeze for as much as 3 months, then thaw and reheat earlier than serving. We share extra particulars within the recipe notes about freezing the substances for lentil tacos to make use of at a later date.

Serving Strategies

High your lentil tacos together with your favourite taco toppings like recent tomatoes, basic guacamole, and vegan queso, or serve this meatless taco meat on high or a salad or as a dip with tortilla chips.

Lentil Tacos (within the Immediate Pot)

Make these lentil tacos for a meatless model of basic taco meat. They arrive along with 5 substances and take lower than half-hour to cook dinner within the Immediate Pot!

Prep:10 minutes minutes

Prepare dinner:15 minutes minutes

Whole:25 minutes minutes

Fats 1

Carbs 25

Protein 15

Directions 

• Place all substances into the Immediate Pot and blend to mix.

• Place the lid on the Immediate Pot, seal the vent, and set the Immediate Pot to guide > excessive > and set the timer to fifteen minutes*. It can take your Immediate Pot round 5 to 10 minutes to construct stress earlier than it begins to rely down from 15.

• As soon as the timer goes off, open the vent to fast launch and let the steam pour out. As soon as the Immediate Pot unlocks, open the lid and stir.

• Let sit for round 5 to 10 minutes earlier than serving. Serve with your entire favourite taco fixings.

Suggestions & Notes

• Prepare dinner Time: In case your lentils are nonetheless somewhat crunchy after quarter-hour within the Immediate Pot, shut the lid and cook dinner for a further 2 minutes at a time till they’ve reached your required texture. Because the lentils sit, they are going to soak up extra moisture and thicken.
• Storage: Retailer in an hermetic container within the fridge for as much as 5 days. Take pleasure in chilly or reheat for do-it-yourself tacos anytime!
• Freezer Directions: Switch particular person servings of lentil tacos to freezer cubes or any freezer-safe container you’d like to make use of. Freeze for as much as 3 months, then thaw and reheat earlier than serving.

The right way to Freeze Particular person Elements to Prepare dinner at a Later Date 

1. Place all substances (besides the vegetable broth) right into a freezer-safe container equivalent to a plastic gallon-size bag, Stasher bag, or glass container and blend.
2. Take away as a lot air as attainable and seal.
3. Freeze for as much as 3 months.

To Prepare dinner (From Frozen within the Immediate Pot)

Components to Add Earlier than Cooking

• 1.5 cups vegetable broth (or any type of broth or water)

Cooking Instructions

1. Run the frozen bag of lentil taco substances underneath sizzling water for a couple of seconds to loosen the lentils from the bag.
2. Switch the entire contents of the bag into the Immediate Pot and add 1.5 cups vegetable broth.
3. Place the lid on the Immediate Pot, seal the vent, and set the Immediate Pot to guide > excessive > and set the timer to fifteen minutes*. It can take your Immediate Pot round 5 to 10 minutes to construct stress earlier than it begins to rely down from 15.
4. As soon as the timer goes off, open the vent to fast launch and let the steam pour out. As soon as the Immediate Pot unlocks, open the lid and stir.
5. Let sit for about 10 minutes earlier than serving. Serve with your entire favourite taco fixings.

Vitamin details

Energy: 208kcal Carbohydrates: 25g Protein: 15g Fats: 1g Fiber: 2g Sugar: 8g