I Tried the Water Ceremony at SE Spa, Grand Velas

As a lot as we love an energetic itinerary and exploring every little thing that native cultures have to supply, we additionally strongly advocate for constructing in a low and gradual second—or perhaps a full getaway—devoted to self-care. That mentioned, in the event you can’t resist an expensive spa therapy and are heading south of the border searching for some critical R&R, the SE Spa Water Ceremony at Grand Velas Riviera Maya ought to undoubtedly be in your radar.

This deluxe hydrotherapy providing—which, BTW, is complimentary with any spa reserving on the award-winning resort—additionally entails cold and warm publicity plus much-beloved spa staples like a sauna and a clay room.

Why the water ceremony expertise at Grand Velas Riviera Maya is hydrotherapy at its finest

If you happen to’re new to hydrotherapy (aka water remedy), you’ll wish to *immerse* your self ASAP given its spectacular well being and wellness advantages. Per a 2014 overview within the North American Journal of Medication and Science, hydrotherapy is broadly used to spice up immune perform, relieve ache, and enhance circumstances as numerous as fatigue and anxiousness to bronchial asthma and excessive ldl cholesterol.

Associated Tales

The seven-step water ceremony is designed to revive, revitalize, and reinvigorate your thoughts, physique, and senses. Right here’s the play-by-play (or relatively, the splish-by-splash):

Sauna

After settling into your cozy gown, you will begin by sweating issues out in a dry heated cedar room. In accordance with a 2018 overview within the journal Proof-Primarily based Complementary and Various Medication, appreciable proof “counsel[s] that sauna bathing can induce profound physiological results.” Quick-term publicity to intense warmth raises the temperature of the pores and skin and physique, activating the autonomic nervous system. Potential advantages embrace every little thing from diminished stress, enhanced cardiovascular perform, and elevated blood stream to the pores and skin (leading to a lit-from-within glow).

Coloration Remedy Steam Room

Not so quick—you’re not performed sweating but. Coloration remedy and clarifying and energizing eucalyptus oil complement this second schvitz with sensorial delights.

Clay Room

Pure clays have been used the world over for hundreds of years and are historically used to facilitate therapeutic, whether or not utilized topically or used to construct spa rooms.

Ice Room

Chilly publicity—by way of experiences similar to this ice room and ice baths à la Wim Hof—will help with ache reduction, blood stream, swelling, and soreness. Consultants and cold-therapy aficionados additionally prize it for extra advantages like larger vitality ranges, higher sleep, and elevated focus.

Sensation Showers

Cleanse, child, cleanse.

Sizzling Tub and Chilly Plunge

Cold and warm therapies are a stellar duo to reap a double dose of wellness advantages. Because the Mayo Clinic explains, rotating the 2 permits you to concurrently loosen muscle groups (with warmth) and and scale back irritation (with chilly publicity), boosting the potential for critical reduction from aches and pains. Maybe you already do that at house with ice packs and scorching compresses—however since we’re speaking about full-body plunges right here, count on to come back out of the water with some further pep in your step and feeling lighter and looser from head to toe.

Sensation Pool

Final however not least, the sensory pool boasts pleasant touches together with a pebble walkway, bubble beds, and knot-busting neck therapeutic massage jets. You can even swim just a few laps in the event you so want—however it’s completely high-quality, and completely inspired, to easily relaxation and get better.

Every of those steps lasts for 3 to fifteen minutes (which you’ll be able to modify based mostly in your preferences), comprising an immersive expertise of detox bliss. Plus, your second of zen doesn’t want to finish when you step out of the feeling pool. You’re invited to proceed your journey by laying again on a souped-up, heated lounge chair and canopy your eyes with cool cucumbers.

If you find yourself dozing off, we don’t blame you. However in the event you ask us, the water ceremony is an absolute dream in and of itself.