How To Deal with a Migraine Hangover

First, a fast primer on migraine hangovers

A migraine hangover is understood within the medical neighborhood as a migraine postdrome. Migraines have 4 distinct levels, every with their very own signs, in accordance with the Nationwide Institute of Neurological Issues and Stroke (NINDS):

• Prodrome: That is the preliminary stage of a migraine, and it could possibly occur as much as 24 hours earlier than the headache hits. It will possibly trigger signs like meals cravings, temper swings, uncontrollable yawning, fluid retention, and peeing greater than normal.
• Aura: Throughout this part, you may even see flashing or shiny lights, or what appears to be like like warmth waves. You may additionally have muscle weak spot or the sensation that you simply’re being touched or grabbed.
• Headache: Also referred to as the “assault,” that is the portion of a migraine that will get probably the most consideration. It often begins regularly and builds. Value noting: Not everybody with a migraine could have a headache.
• Postdrome: That is the migraine hangover half. Throughout this part, chances are you’ll really feel confused or exhausted for as much as a day.

What does a migraine hangover really feel like?

Everybody experiences migraine hangovers otherwise, says Medhat Mikhael, MD, ache administration specialist and medical director of the non-operative program on the Backbone Well being Heart at MemorialCare Orange Coast Medical Heart in Fountain Valley, Calif. “Folks might really feel somewhat fatigued or like they wish to sleep,” he says. “Some individuals will really feel the other—extra hyper as a result of they’re glad the migraine headache is gone. However most will really feel fatigue.”

Tips on how to take care of your self throughout a migraine hangover

It is a little difficult. “A lot of the remedy we use for migraine isn’t extremely efficient for postdrome or non-headache ache signs,” says Pengfei Zhang, MD, an assistant professor of neurology on the Rutgers Robert Wooden Johnson Medical Faculty. Caring for migraine ache “is our endpoint within the scientific setting,” Zhang says. That means, as soon as your headache ache is gone, docs take into account therapy a hit.

That doesn’t imply there’s nothing you are able to do concerning the last part of a migraine, nevertheless. Kiran F Rajneesh, MD, director of the Neurological Ache Division at The Ohio State College Wexner Medical Heart, says there are a number of methods probably make your self as comfy as potential throughout this era.

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Keep hydrated

“Drink loads of water and electrolytes,” Dr. Rajneesh says. To which, Dr. Mikhael provides that this will help the mind to get well operate sooner.

Transfer gently

“Yoga, biofeedback and light-weight train will help by releasing endogenous endorphins,” Dr. Rajneesh says.

Stretch

Stress is widespread throughout a migraine hangover, in accordance with Dr. Mikhael says. “Gentle stretching and hydration are vital to alleviate physique aches,” he says.

Eat small meals

This will help replenish your power and decrease the chance of nausea, Dr. Mikhael says.

Attempt to keep away from shiny lights

This, together with avoiding loud noises, will help you are taking it simple when chances are you’ll already really feel overstimulated, Dr. Rajneesh says.

Nap if you happen to can

Dr. Mikhael acknowledges that napping is probably not potential if you must go to work or have a busy schedule.. “When you can relaxation, taking a 20- or 30-minute nap will make an enormous distinction in how you are feeling,” he says.

Finally, it’s finest to do what feels good for you relating to a migraine hangover—and migraines as an entire. “Some individuals don’t have a postdrome,” Dr. Zhang says. “Different individuals have it final a day. Everyone seems to be completely different.” When you fall into the latter class, Dr. Rajneesh says, “It’s vital to tempo your self and plan your actions accordingly.”