This family-friendly Hen Stroganoff made with floor rooster and mushrooms in a creamy sauce is ideal over egg noodles, veggie noodles, or pasta.
Hen Stroganoff
My sister-in-law loves my Hamburger Stroganoff from the Skinnytaste Quick and Sluggish Cookbook, however her daughter doesn’t like beef, which impressed me to attempt it with floor rooster. I made just a few tweaks to my authentic recipe and served it over egg noodles (additionally nice over roasted spaghetti squash). It was a winner in my home for all ages, from my choosy younger nieces to my husband. For my different Stroganoff recipes, attempt my vegetarian Mushroom Stroganoff, and Turkey Meatball Stroganoff.
Why You’ll Love This Recipe
- Wholesome: My rooster model is way lighter than conventional stroganoff. It’s filled with protein and below 250 energy.
- Simple: This easy rooster stroganoff comes collectively rapidly, and a lot of the cooking time is hands-off whereas the sauce simmers.
- Child-Pleasant: Pasta is often a crowd-pleaser for kids. In the event that they don’t love mushrooms, it’s simple to choose round them and simply serve them rooster and pasta.
Hen Stroganoff Sauce Components
- Cream: Water, bitter cream, all-purpose or gluten-free flour, rooster bouillon, paprika
- Hen: I used one pound of 93% floor rooster.
- Onion: Chop a half cup of white or yellow onion.
- Taste: Salt, pepper, tomato paste, and Worcestershire sauce all improve the flavour of the Stroganoff.
- Mushrooms: Slice eight ounces of Cremini mushrooms (additionally referred to as child bellas).
- Herbs: Let the thyme sprigs simmer within the sauce, and garnish with contemporary parsley.
- Noodles: Serve rooster Stroganoff over egg noodles, or swap them with high-fiber or gluten-free pasta. Additionally nice over veggie noodles or roasted spaghetti squash.
The best way to Make Hen Stroganoff
- Creamy Stroganoff Sauce: Mix water, bitter cream, flour, bouillon, and paprika till clean.
- Prepare dinner the Hen: Warmth a big, deep nonstick skillet on excessive warmth and spray with oil. Add the rooster and salt and prepare dinner, breaking apart the meat into small items.
- Remaining Components: Cut back the warmth to medium, add the onions and tomato paste to the pan, and prepare dinner till mushy. Add the mushrooms, thyme, and Worcestershire.
- Simmer: Pour the sauce over the rooster and convey it to a boil. Cowl and prepare dinner on low for 35 to 45 minutes till tender. When the sauce is prepared, discard the thyme, garnish with parsley, and serve over noodles.
Variations
- Protein: Substitute rooster for floor turkey or beef.
- Mushrooms: Swap cremini for white button mushrooms. If you happen to’re not a mushroom fan, omit them and add one other veggie, like peas, zucchini, or bell pepper.
- Bitter Cream Swap: Use plain Greek yogurt.
- Herbs: Sub rosemary for thyme. And as a substitute of garnishing with parsley, use extra thyme or chives.
- Noodles: If you happen to don’t have egg noodles, different small pasta shapes, like rotini or fusilli, will work. Or, if you wish to maintain the carbs low, attempt it with zucchini noodles or spaghetti squash.
- Gluten-Free Stroganoff: Use gluten-free noodles and flour.
What to Serve with Hen Stroganoff
The best way to Retailer Hen Stroganoff
Hen Stroganoff will maintain for as much as 4 days within the fridge.
Extra Hen Pasta Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 3 /4 cup sauce
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In a blender mix the water, bitter cream, flour, bouillon, and paprika, mix till clean.
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Warmth a big deep nonstick skillet on excessive warmth and spray with oil. Add the rooster and salt and prepare dinner, breaking apart the meat into small items because it cooks, about 5 minutes.
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Cut back warmth to medium, add the onions and tomato paste to the pan and prepare dinner, stirring, till mushy, about 4 to five minutes.
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Add the mushrooms, thyme and Worcestershire sauce.
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Pour the sauce over the rooster and convey to a boil. Cowl and prepare dinner on low 35 to 45 minutes, till tender.
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When sauce is finished, discard thyme, garnish with chopped parsley and serve over your favourite noodles or veggie noodles.
Final Step:
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Serve this over 2 ounces of your favourite egg noodles, or take pleasure in it over your favourite veggie noodles.
Serving: 3 /4 cup sauce, Energy: 241 kcal, Carbohydrates: 11 g, Protein: 24 g, Fats: 12 g, Saturated Fats: 4 g, Ldl cholesterol: 106 mg, Sodium: 553.5 mg, Fiber: 1.5 g, Sugar: 3 g
