This Chinese language impressed hen and broccoli options tender meat and a flavorful sauce! It tastes like your favourite takeout dish, however this recipe is made with better-for-you substances. Nice for busy weeknights, holidays, meal prep, and leftovers!
This do-it-yourself hen and broccoli recipe is a basic and scrumptious dish good for a fast and straightforward weeknight meal! It tastes like your favourite takeout, but it surely requires simply 25 minutes and one skillet. This model is made with healthful and nutritious substances, but it surely has a great deal of taste. Scrumptious for busy weeknights, household dinners, meal prep, and leftovers!
Why You’ll Love This Recipe
- This hen and broccoli is fast and straightforward.
- This recipe solely requires a couple of easy substances and 25 minutes whole.
- All the pieces is made in a single skillet.
- This Chinese language hen and broccoli is wholesome and nutritious.
- Hen is an efficient supply of protein and nutritional vitamins, making this dish a wholesome choice for your loved ones.
- It’s versatile. You may add your favourite greens to this dish, like carrots, onions, or mushrooms.
- The flavors are candy, savory, and tangy.
- The hen with broccoli is cooked in a flavorful sauce.
- The hen is so tender.
- This recipe is of course gluten-free, dairy-free, low carb, and white sugar-free.
- Try this Peanut Butter Hen or this Hen Fried Rice for different takeout favorites!
Components & Substitutes
Scroll all the way down to the recipe card under for the complete hen and broccoli recipe!
Hen broth provides protein and vitamins to the sauce. In a pinch, vegetable broth works too.
Coconut aminos is the soy-free and gluten-free model of soy sauce. It provides an Asian taste.
Honey provides pure sweetness. As well as, honey helps thicken the sauce.
Minced garlic provides a scrumptious garlicky taste! If wanted, use garlic powder.
Tapioca flour thickens the sauce. It is vitally just like cornstarch. Substitute with arrowroot powder if wanted.
Use boneless, skinless hen breast. Slice into small cubes or slice thinly. If desired, use boneless, skinless hen thighs.
Black pepper and onion powder add taste to the hen. We don’t season with salt on this recipe as a result of coconut aminos include salt already.
Olive oil helps brown the hen. Use avocado oil if wanted.
Finely diced onions add a pleasant general taste.
Lastly, use recent or thawed out broccoli florets.
Style & Texture
The hen and broccoli on this dish are cooked till tender.
The broccoli retains its vibrant inexperienced shade and has a barely crunchy texture.
The sauce is flavorful and creamy. As well as, the sauce binds all the substances collectively. Total, this hen with broccoli stir fry is good, savory, and barely tangy!
How you can Make
Step 1
First, mix the broth, coconut aminos, honey, minced garlic, and tapioca flour in a bowl. Stir collectively.
Step 2
Lower the hen breasts into ½ inch cubes. Season with black pepper and onion powder.
Step 3
Place a big skillet or wok on the stovetop over medium warmth. Add 1 tablespoon of olive oil. Place the cubed hen in. Cook dinner for 4 to five minutes, flipping and stirring, till cooked by. Take away the hen from the skillet.
Step 4
In the identical skillet, add the remaining 1 tablespoon oil, chopped onion, and broccoli florets. Cook dinner for 4 minutes over medium warmth, stirring to forestall burning.
Step 5
Pour the sauce into the skillet. Simmer on medium warmth for five minutes. Subsequent, place the cooked hen again into the skillet.
Step 6
Cook dinner for one more 2 to three minutes, or till the hen is heat.
Step 7
Lastly, take away from the warmth. Serve!
Skilled Ideas for Success
Listed here are a couple of skilled ideas and tips for making the most effective hen and broccoli.
Use boneless, skinless hen breasts. This may make the hen simpler to cook dinner and can assist to forestall it from drying out.
Lower the hen into bite-sized items. This can even assist the hen to cook dinner evenly.
Don’t overcook the hen. Overcooked hen shall be dry and hard.
If wanted, use a meat thermometer to measure the interior temperature. Hen is cooked when it has reached 165 levels Fahrenheit.
If utilizing frozen broccoli, thaw fully beforehand.
Taste Variations & Add-Ins
Listed here are a couple of taste variations and add-ins for customizing this hen and broccoli recipe.
Add 1 teaspoon of recent ginger to the sauce for a spicy and flavorful kick.
Add chopped carrots to the dish for additional sweetness and crunch.
Or, add chopped mushrooms to the dish for additional umami taste.
How you can Serve & Retailer
This hen and broccoli dish is finest served sizzling and recent.
Serve over cooked brown rice, brown rice noodles, and even spaghetti squash.
Retailer it in an hermetic container within the fridge for as much as 4 days.
Whenever you’re able to eat it, reheat it in a pan over medium warmth till warmed by.
Steadily Requested Questions (FAQs)
Sure, you should utilize frozen broccoli on this dish. Simply thaw the broccoli earlier than including it to the pan.
Sure, you can also make this dish forward of time and reheat it later. Simply cook dinner the dish in keeping with the recipe, then let it cool fully. Retailer the dish in an hermetic container within the fridge for as much as 3 days. Whenever you’re able to eat it, reheat it in a pan over medium warmth till warmed by.
Sure, you can also make this dish vegetarian or vegan by substituting tofu or tempeh for the hen. You can even use vegetable broth as a substitute of hen broth.
Sure, this dinner is made with wholesome substances.
This hen broccoli stir fry tastes like tender hen, a candy and tangy sauce, and scrumptious broccoli.
It’s usually served with rice or rice noodles.
Gear Wanted
Giant Nonstick Skillet: This huge pan is nice for cooking fried rice!
You Could Additionally Get pleasure from
Should you loved this simple hen and broccoli recipe, please go away a score and remark! For extra inspiration, take a look at my Fb, Instagram, and Pinterest. For five free weekly meal plans and extra free sources, enroll to obtain my free e-newsletter! Try these Dinner Recipes for extra wholesome and straightforward household dinner concepts.
