These tasty, protein-packed hash brown egg white nests are a good way to start out your time off proper, and a straightforward make-ahead breakfast!
Hash Brown Egg White Nests
Full of protein and stuffed with taste, these Hash Brown Egg White Nests are a scrumptious and handy breakfast or brunch possibility. I like including ham, veggies, and cheese, however you possibly can customise them together with your favourite greens and herbs. They’re made in particular person parts, making them simple to reheat within the air fryer, oven or microwave. These nests are excellent for busy mornings as a result of they are often made upfront.
What are Hash Brown Egg White Nests?
After I first began running a blog, my pal Mary shared this recipe with me again in 2011. Since then, I’ve been making them commonly as a straightforward breakfast dish. They’re egg white bites with a hash brown crust baked in a muffin tin.
How To Make
To create the nest, you merely combine collectively shredded potatoes (or frozen hash browns) and bake them. As soon as they’re golden brown, fill the nest with a combination of crushed egg whites and different elements like greens, cheese, and herbs. You possibly can customise the nests with quite a lot of totally different elements to fit your tastes and preferences.
Make sure to generously spray the tin and use a non-stick muffin pan to keep away from sticking.
This recipe can simply be doubled.
Make Forward and Reheat
You possibly can double the recipe to make forward for meal prep. Leftovers may be refrigerated for as much as 4 days. To reheat you possibly can comply with these steps:
- Preheat your oven to 350°F.
- Place the nests on a baking sheet and place them within the oven.
- Bake for 10-Quarter-hour, or till the nests are heated via and the eggs are sizzling.
- Take away the baking sheet from the oven and let the nests cool for a couple of minutes earlier than serving.
Alternatively, you too can reheat them within the air fryer or microwave. To take action, air fryer 350F 5 minutes or till heated via. For the microwave, place on a microwave-safe plate and warmth on excessive for 1-2 minutes, or till heated via.
Extra Wholesome Breakfast Concepts
Yield: 3 servings
Serving Measurement: 2 muffins
Preheat oven to 375F°. Flippantly spray a nonstick 6-muffin tin with oil spray.
Mix potatoes, 1/2 cup onion, garlic powder, salt and pepper. Fill every muffin tin with 1/4 cup of potatoes and press alongside the aspect of the tin in order that it types a nest.
Bake 35 minutes or till golden brown and edges are crispy.
Whereas nests are baking, mix the egg whites with remaining elements in a medium bowl.
Take away nests from the oven when golden brown.
Fill every cup with about 3 tbsp of egg combination. Return to the oven and bake an extra 17-20 minutes or till eggs are absolutely cooked.
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Makes 6. You possibly can double this to make 12.
Serving: 2 muffins, Energy: 134 kcal, Carbohydrates: 15 g, Protein: 13 g, Fats: 2 g, Fiber: 2 g, Sugar: 0.5 g