Harvest Bowl Recipe | The Recipe Critic

This beautiful Harvest Bowl has all essentially the most scrumptious flavors of fall packed in a single simple salad. It’s full of creamy candy potatoes, kale, Brussels sprouts, wild rice, grilled hen, candy apple, cheese, crunchy candied pecans, and pepitas with the very best balsamic French dressing dressing. You’ll be craving all of it season lengthy!

Candy potatoes this time of yr are simply the finest and I can’t get sufficient, particularly on this cozy Candy Potato Chili and traditional Candy Potato Casserole. Additionally, crispy Candy Potato Fries by no means exit of favor!

Harvest Bowl Recipe

Get able to fall in love with the textures and flavors on this Harvest Bowl. From the tender candy potatoes and juicy apples to the crunch from the pecans and pumpkin seeds, each chew is healthier than the final. The mix of candy and savory actually makes this harvest bowl recipe one thing particular! The right final touch is a drizzle of extremely tasty do-it-yourself balsamic French dressing. You’ll need to make this many times!

Not solely is that this dish tremendous scrumptious, however the elements are nutrient-rich and are available collectively for a satisfying and well-balanced meal. The hen provides loads of protein whereas the fruits and veggies fill this bowl with nutritional vitamins, minerals, antioxidants and fiber. I like to fill my salads with meats, grains, greens, cheese, and all of the toppings to make it an entire meal and oh so satisfying.

Harvest Bowl Components  

This Harvest Bowl recipe is a mixture of tasty elements like juicy hen, recent greens, and flavorful apple and crunchy pecans! Let’s take a more in-depth take a look at every ingredient and the way they arrive collectively to make this glorious dish. Notice: actual measurements are within the recipe card beneath.

The Salad

• Candy Potatoes: For this recipe, we’re roasting one medium chopped candy potato in olive, salt and pepper.
• Kale: Nourishing kale is the bottom for this bowl. See recipe tip beneath! You possibly can additionally use spinach for those who favor.
• Brussels Sprouts: Mixing in sliced Brussels sprouts add much more vitamins and texture. They’re simply so tasty!
• Wild Rice: Naturally gluten-free, a superb supply of protein and wealthy in antioxidants and important minerals, wild rice makes this harvest bowl actually filling. You possibly can additionally use brown rice, it’s another choice that’s filled with nice nutritional vitamins and minerals.
• Rooster: Use pre-cooked hen or rotisserie hen for straightforward prep. I really like this shredded hen recipe! You possibly can additionally use this boiled hen recipe to prep the hen.
• Apple: Use a sweet-tart, completely crisp apple. I really like utilizing Honeycrisp, Pink Woman, Fuji, or Ambrosia apples!
• Cheese: Sprinkle on crumbled goat cheese or feta cheese for creamy tanginess.
• Pecans: Candied pecans are candy and crunchy, and add a lot of texture and refined sweetness to the salad. Use common toasted pecans or one other kind of nut, if most popular. Sliced almonds are one other nice choice!
• Pepitas: With a smoother pores and skin than pumpkin seeds, pepitas are nice for including texture and crunch to salads.

Dressing

• Olive Oil: Clean, gentle oil for the bottom of the dressing.
• Balsamic Vinegar: Has a singular taste that’s balanced in each sweetness and acidity.
• Dijon Mustard: Works as an emulsifier on this recipe to maintain the oil and vinegar from separating and in addition provides zippy taste.
• Granulated Sugar: Provides simply sufficient sweetness to distinction the savory tastes.
• Salt: Only a sprint helps season the dressing and steadiness the opposite flavors.

Learn how to Make a Harvest Bowl

Simply 3 easy steps to make your bowl and dressing! Harvest bowls style wonderful and are actually easy to whip up, making them the proper lunch or gentle dinner! Right here’s easy methods to convey all the pieces collectively:

1. Roast the Candy Potato: Put together the candy potato by peeling and dicing it, then tossing it flippantly with olive oil, salt, and pepper. Roast at 375 levels Fahrenheit for 20-25 minutes, or till the potatoes are cooked by way of and golden brown. Let cool.
2. Assemble the bowl: Add the kale and Brussels sprouts first, then layer on the remaining elements. 

Dressing

3. Combine the Dressing: Add all of the elements to a small container or bowl with a lid. Add the lid and shake till absolutely mixed. Pour over the assembled bowl, utilizing as a lot as desired.