Grilled Pesto Hen and Tomato Kebabs SCREAM summer time! Made with chunks of boneless rooster breasts, basil pesto, and cherry tomatoes, they’re nice as an appetizer or dinner.
Grilled Pesto Hen and Tomato Kebabs
I develop tons of basil in my backyard all summer time, so I make numerous pesto and use it in lots of dishes. These straightforward pesto rooster skewers are gluten-free, excessive protein, cheap, and low-carb. Plus, you may make them a day forward – the longer the rooster marinates within the pesto, the higher it tastes! For those who love pesto as a lot as we do, you might also need to do this Hen Pesto Bake, Grilled Pesto Shrimp Skewers, or this scrumptious Eggplant Panini with Pesto – so good!!
Why You’ll Love This Pesto Hen Recipe
- Lighter Pesto: Most pesto recipes are excessive in energy and fats. I take advantage of much less oil and omit the pine nuts for a lighter home made pesto sauce. It’s nonetheless so flavorful you gained’t miss them!
- Candy Summer season Tomatoes: The cherry tomatoes scent divine after they come off the grill, and I like how they style when cooked. They get even sweeter and extra scrumptious.
- Straightforward Grilling: I double the skewers, which helps hold every thing in place whereas grilling and makes them simpler to show.
Pesto Hen Components
- Hen: Reduce one and 1 / 4 kilos of skinless rooster breasts into one-inch cubes.
- Pesto Components: Contemporary basil, garlic, grated Parmigiano Reggiano, salt, pepper, olive oil
- Tomatoes: Grape tomatoes will work for those who don’t have cherry tomatoes.
Tips on how to Make Pesto Hen Kebabs
- Pesto: Pulse the basil, garlic, cheese, salt, and pepper in a meals processor. Slowly add the olive oil whereas pulsing.
- Marinate Hen: Mix the rooster and pesto and marinate for a number of hours.
- Skewers: For those who use steel skewers, you may skip this step, however for wood ones, soak them for at the very least half-hour in order that they don’t burn on the grill.
- Assemble the Kebabs: Starting and ending with rooster, thread the rooster and tomatoes onto eight pairs of parallel skewers.
- Grill Pesto Hen: Warmth a grill or grill pan over medium warmth till scorching. Make certain the grates are clear, and flippantly spray them with oil. Grill the rooster skewers for 3 to 4 minutes, flip them over, and cook dinner for a few minutes till cooked by means of.
What to Serve with Pesto Hen
These pesto rooster kebabs are a straightforward appetizer to eat whereas mingling at a celebration. For those who’re having them for dinner, I’d serve two with a salad, a easy caprese salad, tomato salad or grilled veggies. You would additionally make pasta and blend within the tomatoes and rooster or serve with Italian Pasta Salad.
Tips on how to Retailer Pesto Hen
Leftover pesto rooster and tomatoes will final for as much as 4 days within the fridge. You’ll be able to eat the rooster chilly as leftovers or microwave it till heat. The tomatoes are finest eaten heat. If you wish to double the rooster, you may freeze it for as much as three months. Thaw it in a single day within the fridge or microwave it straight from frozen.
Variations
- Dairy Free Pesto: Swap the parmesan for pine nuts.
- Time Saver: Purchase premade pesto for those who don’t have time to make home made.
- Greens: For those who don’t like tomatoes, substitute them with one other veggie, like squash, zucchini, onion, bell peppers, or mushrooms. Make certain to chop them about the identical dimension because the rooster so every thing cooks evenly.
Extra Grilled Skewer Recipes You’ll Love
Yield: 8 servings
Serving Dimension: 1 kebab
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In a meals processor pulse basil, garlic, parmesan cheese, salt and pepper till easy. Slowly add the olive oil whereas pulsing.
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Mix the uncooked rooster with pesto and marinate a number of hours in a bowl.
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Soak wood skewers in water at the very least half-hour (or use steel ones to keep away from this step).
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Starting and ending with rooster, thread rooster and tomatoes onto 8 pairs of parallel skewers to make 8 kebabs complete.
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Warmth the outside grill or indoor grill pan over medium warmth till scorching. Make certain the grates are clear and spray flippantly with oil.
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Place the rooster on the new grill and cook dinner about 3-4 minutes; flip and proceed cooking till rooster is cooked by means of, about 2 to three minutes.
Final Step:
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Serving: 1 kebab, Energy: 147 kcal, Carbohydrates: 3 g, Protein: 18 g, Fats: 7.5 g, Saturated Fats: 2.5 g, Ldl cholesterol: 2.5 mg, Sodium: 104 mg, Fiber: 1 g
