These grilled bbq rooster bowls are such a enjoyable summer season meal to make, particularly when you have leftover grilled rooster!
Straightforward BBQ Hen Bowl Recipe
When you’re a bbq rooster lover like we’re, then this bbq rooster bowl must be added to your must-make checklist.
It’s made with a simple bbq-grilled rooster breast recipe, a do-it-yourself slaw, and a grilled corn + black bean combo that’s really easy to make.
Why you’ll find it irresistible!
- Straightforward meal-prep thought
- Wonderful means to make use of up leftover bbq rooster
- Protein and veggie-packed
What You Want
Grilled BBQ Hen: the star of the present is actually the grilled bbq rooster. You may both make it recent or use leftover grilled rooster breast tossed in bbq sauce.
Slaw: this coleslaw is very easy to make made with kale, lime, and cilantro.
Corn + Black Beans: grill up some corn on the cob and toss it with black beans.
Rice: we’re maintaining issues tremendous easy with white rice, however you possibly can additionally use a special grain resembling quinoa or brown rice.
Toppings: be at liberty to make use of any sort of toppings your coronary heart wishes or what you’ve gotten available. Try our options under.
Variations
Since we’ve talked about just a few occasions that this bowl is actually the right meal to make use of up your leftovers, there are such a lot of completely different variations that you possibly can swap in our out.
The way to Make
Grilled Corn
Discover ways to make corn on the cob on the grill – 2 other ways – one within the husk and one shucked! You solely want candy corn, butter, salt, and pepper.
bbq rooster Meal-prep thought!
Make your life a cinch and meal-prep these bbq rooster bowls! All you want are some glass meal-prep containers after which you possibly can portion out all 6 meals for a simple, grab-and-go lunch choice.
Serving Strategies
These bowls are yummy as-is, however in case you’re searching for a dessert and/or just a few summer season drinks, listed here are some concepts!
Newest Hen Recipes
Substances
Rice
- 1.5 cups white rice or any sort of rice
- 3 cups water
BBQ Grilled Hen
- 2 teaspoons dried thyme
- 1/2 teaspoon allspice
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cinnamon
- 1/4 teaspoon cayenne
- 1 teaspoon garlic
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
- 2 lbs. boneless skinless rooster breast
- 1/3 cup bbq sauce any form
Coleslaw
- 4 cups uncooked kale coleslaw
- 1/4 cup lime juice
- 1/4 cup apple cider vinegar
- 2 teaspoons honey
- 1/2 onion thinly sliced
- 1/4 cup cilantro chopped
Elective Toppings
- do-it-yourself ranch dressing
- Avocado
- Lime juice
Directions
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Preheat your grill to 400ºF and add rice and water to a saucepan. Convey to a boil and scale back to simmer till rice is gentle and fluffy. Put aside.
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Subsequent combine all the spices for the bbq rooster right into a small bowl. Evenly distribute dry rub throughout rooster breasts.
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Place rooster breasts and corn on the grill for 15-20 minutes, rotating corn each 5 minutes.
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At 8 minutes, flip the rooster breasts and add half of the bbq sauce. Grill for remaining 10-Quarter-hour, or till the inner temperature reaches 165ºF.
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Whereas rooster and corn are on the grill, place all elements for coleslaw into a big bowl. Combine effectively and place within the fridge.
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In a separate medium-sized bowl, add beans, cumin, and lime juice. Put aside.
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Take away rooster and corn from grill.
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Reduce rooster into cubes and toss with the remainder of the bbq sauce. Evenly distribute into 6 bowls or meal prep containers.
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Take away slaw from the fridge and evenly distribute corn combination, slaw, and rice into the bowls.
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Take pleasure in!
Diet information
Energy: 386kcal Carbohydrates: 50g Protein: 39g Fats: 7g Fiber: 10g Sugar: 13g
