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Whether or not you desire a crispy, low-carb snack or a meatless model of buffalo wings, fried cauliflower is the proper selection! Toss them in your favourite sauce or serve them up together with your favourite dip- it’s a snack that even the choosy eaters in your own home will love!
Cauliflower is such a flexible veggie. Not solely is it scrumptious by itself, (cauliflower steaks, anybody?) but it surely additionally helps to make low-carb variations of your favourite dishes. Do that cauliflower alfredo sauce or tacky cauliflower breadsticks!
Fried Cauliflower Recipe
If you happen to’ve ever been on a low-carb or keto eating regimen, I’m certain you’re aware of this versatile veggie. However this isn’t your mom’s riced cauliflower! Although it’s low in carbs, this fried cauliflower is completely crispy, crunchy, and tender on the within. It’s like a more healthy model of popcorn rooster, and ideal for many who are vegetarian or simply attempting to sneak extra veggies into their eating regimen!
This fried cauliflower has probably the most scrumptious breading that cooks to an ideal golden brown. Its crispy goodness may have you coming again for seconds and thirds, so that you would possibly need to double your batch! You may serve your fried cauliflower as-is with a tasty dip on the aspect, or toss it in your favourite sauce! Buffalo, BBQ, you identify it! Whether or not it’s gameday otherwise you’re making these golden morsels for a summer time potluck, everybody is certain to like them.
Components You’ll Want
It actually doesn’t get any easier than this. You don’t want something fancy to make fried cauliflower, solely a handful of pantry staples! If you happen to’re on the lookout for measurements, they will all be discovered beneath within the recipe card.
- Cauliflower: Lower into florets. The dimensions is as much as you!
- Flour and Cornstarch: You’ll want a mixture of each to realize the proper crispy crust.
- Salt and Pepper: So as to add some taste to the breading. It’s also possible to add a sprinkle of garlic powder, onion powder, or paprika in the event you’d like!
- Milk: Adjusts the consistency of the batter and likewise helps it follow the florets.
- Oil for Frying: I used vegetable oil, however you may additionally use one other kind of frying oil like peanut or canola. No matter you’ve got readily available!
The best way to Make Crispy Fried Cauliflower
Although you do should fry in oil, (don’t let that intimidate you!) these fried cauliflower bites are fairly simple to make. They solely take 10 minutes of prep and quarter-hour to cook dinner, making them an incredible appetizer to throw collectively while you’re brief on time. Let’s get began!
- Put together Cauliflower: Lower the cauliflower in half after which reduce into florets.
- Combine Batter Components: In a medium-sized bowl add the flour, cornstarch, salt, and pepper. Add the milk to the flour combination and whisk till mixed.
- Warmth Oil: In a big pot, add the oil about 3 inches up the edges. Warmth the oil to about 350 levels Fahrenheit. It’s also possible to use a deep fryer in the event you want.
- Coat With Batter: Dip every floret into the batter and take away extra by shaking with a fork. Then place on a parchment-lined baking sheet.
- Deep Fry: Add the florets with tongs to the new oil. Fry for about 4 minutes on either side or till they’re golden brown.
- Cool and Serve: Take away with a slotted spoon to empty extra oil and place on a paper towel-lined plate. Take pleasure in fried cauliflower together with your favourite dipping sauce!
Can I Make Fried Cauliflower within the Air Fryer?
Sure! Add a single layer of battered florets to your air fryer basket and cook dinner for quarter-hour at 400 levels Fahrenheit. Flip your cauliflower midway by the cooking time so every bit will get good and crispy. Be sure that there’s loads of room between every bit of cauliflower, air move is essential to crispy fried cauliflower!
Tasty Dipping Sauces
To me, fried cauliflower is simply pretty much as good because the sauce to dip it in. We love an excellent do-it-yourself sauce at my home! Listed below are just a few of my favourite recipes that may add a pop of creamy taste to those scrumptious fried cauliflower bites. For extra inspiration, discover my full checklist of sauces and dips right here!
Storing Leftovers
Fried cauliflower is greatest served contemporary. You’ve bought to style this breading contemporary out of the fryer! When you’ve got any leftovers, they are often stored in an hermetic container for about 3 days within the fridge, however needless to say your cauliflower might turn out to be soggy because it sits. To crisp up any leftovers, pop them within the oven or air fryer for a couple of minutes at 375 levels Fahrenheit.
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Lower the cauliflower in half after which reduce into florets.
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In a medium-sized bowl add the flour, cornstarch, salt, and pepper. Add the milk and whisk till mixed.
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In a big pot, add the oil about 3 inches up the edges. Warmth the oil to about 350 levels Fahrenheit. It’s also possible to use a deep fryer in the event you want.
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Dip every floret into the batter and take away extra by shaking with a fork. Place on a parchment-lined baking sheet.
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Add the florets with tongs to the new oil. Fry for about 4 minutes on either side or till they’re golden brown.
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Take away with a slotted spoon and place on a paper towel-lined plate. Take pleasure in together with your favourite dipping sauce!
Serves: 6
Serving3floretsEnergy259kcal (13%)Carbohydrates45g (15%)Protein10g (20%)Fats5g (8%)Saturated Fats2g (10%)Polyunsaturated Fats0.3gMonounsaturated Fats1gLdl cholesterol15mg (5%)Sodium270mg (11%)Potassium515mg (15%)Fiber3g (12%)Sugar8g (9%)Vitamin A198IU (4%)Vitamin C46mg (56%)Calcium178mg (18%)Iron2mg (11%)
All dietary info is predicated on third social gathering calculations and is simply an estimate. Every recipe and dietary worth will range relying on the manufacturers you employ, measuring strategies and portion sizes per family.