This simple Floor Beef and Broccoli stir-fry is ideal whenever you want a fast weeknight dinner!
Floor Beef and Broccoli Stir Fry
This simple floor beef and broccoli is a lot more healthy than take-out! Don’t get me mistaken, I really like Chinese language meals. However when I’m attempting to fulfill my well being targets, cooking meals from scratch offers me extra management of what goes into my meals. Right here we use lean floor beef, broccoli and onions simmered with soy sauce, honey, ginger and garlic. Should you love beef and broccoli you might also like this Broccoli Beef (made with flank steak). Should you choose rooster, strive my Rooster and Broccoli Stir Fry. For different take-out dishes you can also make at residence take a look at my Normal Tso’s Rooster or Spicy Shrimp Fried Rice.
Hello there, I’m Heather Okay. Jones—I’m a dietitian, the diet knowledgeable for the Skinnytaste cookbooks, and the founding father of the load and wellness program Really feel Higher Eat Higher.
Should you battle with emotional consuming or weight anxiousness, make sure you take a look at my free Masterclass by clicking RIGHT HERE. On this class I share how one can remodel your mindset and obtain weight and wellness freedom from the inside-out with consciousness and compassion.
I additionally do free emotional consuming group teaching periods a number of instances a month inside my Fb Love Your self Wholesome Fb Group.
It’s so enjoyable to take a basic take-out dish like Beef and Broccoli, and make it tastier, more healthy and simpler with only a few tweaks!
I choose making my very own Asian take-out as a result of it offers me the prospect to make use of a lot better substances. Utilizing high-quality, recent substances which can be good for our well being and the well being of our planet makes such an enormous distinction. So right here I used humanely-raised floor beef from a regenerative farm, natural veggies, and locally-sourced honey (as a substitute of sugar).
My husband is a choosy taste-tester, and he liked this up to date beef and broccoli a lot he requested it the very subsequent week!
How To Serve
You may serve this over white rice, jasmine rice, brown rice or cauliflower rice, and you would additionally add blanched asparagus, peppers or zucchini for much more veggie goodness.
Get pleasure from and please let me know within the feedback when you love this dish as a lot as I do!
What’s beef and broccoli sauce made from?
Most beef and broccoli sauce recipes are heavy and greasy as a result of they use a ton of oil and sugar, and so they additionally simply don’t have the suitable stability of candy and savory. Right here, nevertheless, we now have lightened and perfected the sauce by combining only a few substances:
- ½ cup diminished sodium soy sauce, or gluten-free tamari
- 1 tablespoon honey (as a substitute of sugar!)
- 4 cloves garlic, minced
- 1 (1-inch) piece recent ginger, peeled and grated
- 1 tablespoon cornstarch
- ½ tablespoon sesame oil (you really don’t want quite a lot of oil!)
What are the advantages of consuming beef and broccoli?
Lean floor beef (ideally from humanely-raised animals) is a nutritious supply of protein that’s wealthy in numerous nutritional vitamins and minerals, particularly iron and zinc. And broccoli is an underrated superfood because it’s an excellent supply of fiber and protein, and is full of iron, potassium, calcium, selenium and magnesium in addition to the nutritional vitamins A, C, E, Okay and plenty of B nutritional vitamins together with folic acid. This lighter Floor Beef and Broccoli additionally has rather a lot much less sugar and oil then most recipes (we used honey as a substitute of sugar and only a ½ tablespoon of sesame oil), making this a very good-for-you Chinese language meals recipe.
How do you blanch broccoli?
This recipe requires blanched broccoli. Blanching is a straightforward technique to shortly prepare dinner greens.
Carry an enormous pot of water to boil. Drop the florets into the water and prepare dinner for 2 to 3 minutes till vivid inexperienced and crisp-tender. Instantly drain in a colander and put in an ice bathtub (a big bowl crammed with ice water), which can cease the cooking course of. As soon as the broccoli is cool, drain within the colander once more.
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Yield: 4 servings
Serving Measurement: 3 /4 cup
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In a small bowl, whisk collectively the soy sauce, honey, garlic, ginger, and cornstarch. Put aside.
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Add the sesame oil to a big deep skillet over medium-high warmth. Add the meat and onion and prepare dinner, stirring sometimes, till the meat is nearly cooked by, about 5 minutes.
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Pour within the reserved sauce, stir to mix, and prepare dinner for 1 minute. Add the broccoli and prepare dinner for 1 extra minute.
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Divide combination evenly amongst 4 plates or shallow bowls, layering rice first, if utilizing.
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High every with sesame seeds and scallions.
Final Step:
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* To blanch the broccoli- carry an enormous pot of water to boil. Drop the florets into the water and prepare dinner for 2 to 3 minutes till vivid inexperienced and crisp-tender. Instantly drain in a colander and put in an ice bathtub (a big bowl crammed with ice water), which can cease the cooking course of. As soon as the broccoli is cool, drain within the colander once more.
Serving: 3 /4 cup, Energy: 327 kcal, Carbohydrates: 26 g, Protein: 29 g, Fats: 11 g, Saturated Fats: 3.5 g, Ldl cholesterol: 71 mg, Sodium: 1052 mg, Fiber: 5 g, Sugar: 11 g
