Inexperienced Goddess Smoothie
Prep time: 5 min • Yield: 1 serving
Substances:
- 1 scoop vanilla Bone Broth Protein
- 1 cup almond milk, unsweetened
- 1 cup spinach, tightly packed
- ½ avocado
- ¼ teaspoon pure vanilla extract
- 1 tablespoon, floor flax seed, optionally available
- 1 tablespoon chia seeds, optionally available
- Ice, optionally available
Instructions: Place all components in blender and mix till easy and creamy. Optionally mix in a handful of ice cubes.
Chocolate Raspberry Smoothie
Prep time: 5 min • Yield: 1 serving
Substances:
- 1 cup water, coconut milk (not canned), or almond milk, unsweetened and carrageenan-free
- 1/3 cup canned full-fat coconut milk
- 1/2 cup raspberries, plus extra for garnish
- 1 scoop of Dr. Kellyann’s Bone Broth Protein in Chocolate or 1 packet Dr. Kellyann’s Collagen Shake in Chocolate Almond
- Ice, add to blender or pour shake over ice (optionally available)
Instructions:
In a blender, mix the water, canned coconut milk, raspberries, collagen powder, stevia (if utilizing), and ice (if utilizing). Mix properly. Garnish with a number of raspberries, if desired.
Lemon Cream Smoothie
Prep time: 5 min • Yield: 1 serving
Substances:
- 1 cup unsweetened coconut (refrigerated) or almond milk
- 2 tablespoons coconut cream or 1⁄4 cup full-fat coconut milk
- 1 packet Vanilla Collagen Shake or 1 scoop Vanilla Bone Broth Protein
- 1⁄2 teaspoon pure lemon extract
- 1 teaspoon contemporary lemon juice
- Ice, add to blender or pour shake over ice (optionally available)
Instructions
Pour liquids into blender first, then add all different components. Mix properly. Optionally, high with a bit of lemon zest.
Word: For a post-workout shake, coconut water is an efficient alternative.
Add-ins: So as to add much more vitamins to your shake, you possibly can add 1 tablespoon of any of the next:
- Flax seeds add fiber, protein, and omega-3’s
- Chia seeds add fiber and protein
- Hemp seeds add a nutty taste and protein
- Greens corresponding to spinach, kale, chard, parsley, and many others. add nutritional vitamins, minerals, and fiber
My Intestine-Pleasant Model of the Erewhon PB Blast
Prep time: 5 min • Yield: 1 serving
Substances:
- 1 Cup Unsweetened Almond Milk
- 1 Banana
- 1 tbsp. Almond Butter
- 2 tsp. Uncooked Cacao
- 1 Scoop. Dr. Kellyann’s Chocolate Bone Broth Protein Powder
Instructions:
Mix components collectively till desired consistency is reached, and luxuriate in a extra gut-friendly model of this fashionable Erewhon smoothie.
