I’ve obtained an superior core centered yoga session for you at the moment!
This playful yoga move with Coach Karen will strengthen your abs, provide help to construct a robust, steady core, take you thru some enjoyable stability poses – leaving you feeling energized, sturdy and centered.
Coach Karen is a yoga teacher YTT 200; YTT 500; and a Staff Betty Rocker Coach within Rock Your Life– my on-line house exercise studio and ladies’s health group!
I all the time add yoga, mobility or stretching to my coaching plan. Including in conscious motion like this can assist stability your stress pillar and help muscle restoration by giving your muscle tissues and joints a break from excessive impression or excessive depth exercises.
You could find extra of Coach Karen’s incredible yoga lessons inside our Rock Your Life on-line house exercise studio and ladies’s health group alongside all kinds of different varieties of coaching.
Now be part of Coach Karen and let’s go!
For brief exercises (15-20 minutes) and a balanced exercise plan with weekly yoga within the combine, try the Fast Power and Shred Problem in Rock Your Life!
Begin this problem at the moment!
Core Strengthening Yoga
Click on to develop and see all exercise transfer descriptions
Use the video to comply with together with Coach Karen for this enjoyable yoga move.
1st Sequence
- Seated cat-cow
- Facet folds
- Boat pose
- Windshield wipers
2nd Sequence
- Cat/cow
- Desk high to down canine
- Three-legged canine to plank
- Desk high to baby’s pose
- Down canine and stroll to entrance of mat
third Sequence
- Solar salute with kneeling lunges
- Solar salute with crescent lunge
- Solar salute with three-legged canine and chair pose
- Solar salute with twisted chair pose and ingesting chook
- Solar salute with twisted excessive lunge
4th Sequence
- Breath focus standing and seated
Nice job Rockstar! I’m so pleased with you for exhibiting up for your self at the moment.
You should definitely verify in beneath with me and Coach Karen and tell us the way you appreciated this class and what sequence was your favourite!
Try these progress pictures from Bailey, a Rock Your Life member who has had superb, sustainable outcomes over the previous 2 years from having a supportive group, and constant entry to exercise lessons and problem applications.
“I’ve been doing Betty Rockers exercises since July of 2020 . In the present day I took a progress pic simply to see how far I’ve come! The primary pic is from 7/2020 and the up to date pic is from 05/2022. 40 lbs down.. a number of inches misplaced! This exercise program together with consuming a more healthy way of life has really modified my physique and thoughts! I’m at present doing the bikini physique problem and it has kicked my butt! If this momma of three can do it, so are you able to!!”
Questioning the place YOU can get began?
I’ve obtained a plan for you! Actually, I’ve obtained so many 30-day challenges you may take one each month of the 12 months and nonetheless not do all of them! You could find ALL of my superb 30-day house exercise challenges inside Rock Your Life – plus myself and the Staff Betty Rocker coaches train 5 new lessons each week in case you need to simply exercise with us outdoors of a plan.
Get began TODAY!
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