Cook dinner Butternut Squash Within the Oven

Learn to prepare dinner butternut squash the straightforward method! Peel your squash after which cube it into chunks, toss in olive oil and spices, and roast at 400ºF till fork tender.

Butternut squash is a favourite vegetable of mine as a result of it’s barely candy, but savory on the identical time. Over time of working a meals weblog, I’ve discovered that peeling and dicing your butternut squash after which roasting it at the next warmth is the easiest way to prepare dinner it.

At the moment, we’re taking a deep dive into prepare dinner butternut squash. Observe our easy steps (simply 3 of them!) for completely roasted and caramelized butternut squash each time. Simply peel, dice, and roast within the oven!

What You Have to Cook dinner Butternut Squash

It doesn’t get a lot less complicated than roasted butternut squash. You’ll want:

• Butternut squash
• Olive oil
• Salt + pepper

What does butternut squash style like?

Butternut squash has the feel of a roasted candy potato however is a bit softer. It tastes nutty, earthy, and barely candy.

Roasted Butternut Squash Variations

Our favourite approach to jazz up butternut squash is with seasonings. In these pictures particularly, we used a little bit cumin and cinnamon, however be happy to get artistic! Be at liberty to make use of your favourite spices or any of those enjoyable spice mixes – add to the squash in step 5.

1. Selfmade fajita seasoning
2. Selfmade chili seasoning
3. Selfmade Outdated Bay seasoning
4. Every little thing bagel seasoning
5. A pinch of cayenne pepper for a little bit warmth
6. And, pumpkin pie spice for a little bit one thing completely different!

Storing Roasted Butternut Squash

Let the roasted butternut squash cubes cool fully. As soon as cool, switch to an hermetic container and refrigerate for as much as 5 days. Heat up the squash earlier than serving or get pleasure from it chilly straight from the fridge.

We don’t suggest freezing roasted butternut squash. The feel turns into a little bit grainy when frozen, thawed, and reheated.

Make Forward Roasted Butternut Squash

Retailer cubed butternut squash in an hermetic container or bag for as much as 2 days earlier than roasting. When able to roast, observe the recipe as written.

Serving Options

Now that you understand how to prepare dinner butternut squash, use it in any of those recipes:

Harvest Grain Bowl: The last word grain bowl is made with wild rice, roasted butternut squash, and a Brussels sprout slaw.

Butternut Squash Soup: Our butternut squash soup recipe makes use of roasted butternut squash – it’s so good!

Butternut Squash Lasagna: This vegetarian butternut squash lasagna is made with mushrooms, ricotta cheese, mozzarella, and parmesan cheese.

Butternut Squash Mac and Cheese: We use roasted butternut squash within the cheese sauce for a enjoyable twist on traditional mac!

Cook dinner Butternut Squash within the Oven

This recipe for butternut squash is easy – peel, cube, season, and roast at 400ºF for about 25 minutes!

Prep:20 minutes minutes

Cook dinner:30 minutes minutes

Whole:50 minutes minutes

Fats 10

Carbs 16

Protein 1

Substances

• 1 giant butternut squash*
• 2-4 tablespoons olive oil
• salt and pepper to style

Directions 

• Preheat the oven to 400ºF. Put together a baking sheet: line a baking sheet with parchment paper OR foil sprayed with nonstick cooking spray. You can too spray the baking sheet instantly. Put aside.

• Peel the butternut squash with a vegetable peeler. Place the peeled squash on a chopping board and use a particularly sharp knife to chop it in half, hotdog fashion. Do not be afraid to place a little bit muscle into it!

• As soon as minimize in half, use a spoon to take away any seeds and flesh from the within.

• Lower the ready squash nevertheless you need! We like to chop butternut squash into bite-sized items so it cooks sooner. Be sure the entire items are roughly the identical measurement in order that they roast evenly. Switch the squash to the ready baking sheet.

• Drizzle with olive oil and season with salt and pepper. Use your palms to therapeutic massage the oil and spices into the veggies.

• Evenly unfold the cubed squash onto the baking sheet. Be sure the cubes aren’t touching – in the event that they overlap in any respect, they won’t roast evenly. 

• Bake for 25-Half-hour, tossing the squash midway.

Ideas & Notes

• Storage: As soon as the squash is cool, switch to an hermetic container and refrigerate for as much as 5 days.
• Make Forward Directions: Retailer cubed butternut squash in an hermetic container or bag for as much as 2 days earlier than roasting. When able to roast, observe the recipe as written.
• Squash: 1 giant butternut squash will yield roughly 4 cups of cubed squash.
• To Save Time: When you’re in a time crunch, choose up pre-cut butternut squash on the retailer. Merely add oil, seasonings, and roast!

Diet info

Energy: 153kcal Carbohydrates: 16g Protein: 1g Fats: 10g Fiber: 3g Sugar: 3g