Straightforward Cinnamon-Raisin In a single day Oats are the right high-fiber, make-ahead, wholesome weekday breakfast! No cooking required!
Vegan Cinnamon-Raisin In a single day Oats
I made this Cinnamon-Raisin In a single day Oats recipe for my brother, and now he’s hooked! It’s a heart-healthy, high-fiber breakfast that’s straightforward to make and excellent to eat on the go. To extend the fiber I add chia seeds and flax seeds, making this 12 grams of fiber per serving, virtually half of my each day aim of a minimum of 25 grams per day. This nourishing increase helps digestion and helps you keep glad till your subsequent meal. Extra in a single day oats recipes you’ll love are these Apple Pie In a single day Oats, Pumpkin Pie In a single day Oats, and In a single day Oats with Figs and Honey.
Cinnamon-Raisin In a single day Oats Elements
- Oats: Use a 3rd cup of fast oats. I desire natural, however common are good too.
- Seeds: You’ll want a tablespoon every of floor flax and chia seeds.
- Milk: I used almond milk, however any variety will work.
- Cinnamon for heat and depth of taste
- Sweetener: Select your favourite sweetener, like monk fruit, stevia, or brown sugar.
- Raisins: Combine a tablespoon of raisins into the oats and high with extra if desired.
- Toppings: End off your in a single day oats with sliced banana, walnuts, hemp seeds, or some other sort of nut or seed.
Make Cinnamon-Raisin In a single day Oats
- Combine In a single day Oat Elements: Stir oats, flax and chia seeds, milk, cinnamon, sweetener, and raisins in a mason jar or storage container.
- Refrigerate the oats in a single day or a minimum of three to 4 hours.
- In a single day Oats Consistency: Take away the lid and stir when able to eat. If the oats are too thick, add just a little milk.
- Toppings: Eat the oats straight out of the jar or pour right into a bowl, and high with sliced banana, walnuts, and raisins for extra texture and sweetness.
Variations
- Gluten-Free In a single day Oats: Substitute gluten-free oats.
- Dried Fruit: Swap raisins with dried cranberries or chopped prunes.
- Toppings: High your in a single day oats with berries, pecans, or almonds.
- Apple Cinnamon Raisin In a single day Oats: Add apples as an alternative of bananas.
- Spices: Add a pinch of nutmeg, or swap cinnamon for pumpkin pie spice.
- Vanilla Extract: Stir in just a little vanilla with the milk.
Retailer In a single day Oats
These cinnamon-raisin in a single day oats will last as long as 5 days within the fridge. They’re excellent for meal prep, so double, triple, or quadruple the recipe to organize breakfasts for the week.
FAQs
Sure, in a single day oats are wholesome. Though they are often excessive in carbohydrates, they’re additionally excessive in fiber and protein, making them a wise selection for a balanced food regimen. Utilizing monk fruit or stevia scale back the added sugar. Oats are additionally a terrific supply of nutritional vitamins and minerals, like copper, magnesium, and B nutritional vitamins.
These in a single day oats with dairy-free milk are creamier and have a richer taste than ones with water. In fact, water will also be used.
Sweetener, spices, and fruit all make in a single day oats style higher. Begin with a teaspoon of sweetener and add just a little extra at a time till they’re candy sufficient for you.
Extra Oatmeal Recipes You’ll Love
Yield: 1 servings
Serving Measurement: 1 jar
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Add oats, flax, chia seeds, milk of selection, cinnamon, sweetener of selection and dried raisins right into a mason jar or storage container with a lid. Stir components collectively.
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Place within the fridge in a single day. In the event you’re in a rush you possibly can shorten the soak time 3 to 4 hours.
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The following morning, when able to eat, take away the lid and stir. If the oats are too thick, add just a little extra milk to loosen the combination.
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High with sliced banana, walnuts and non-compulsory further raisins or berries and revel in.
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You may eat the oats straight from the jar or pour right into a bowl for serving.
Final Step:
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Storage: In a single day oats ought to last as long as 5 days within the fridge in a sealed hermetic container.
Serving: 1 jar, Energy: 378 kcal, Carbohydrates: 58 g, Protein: 10 g, Fats: 14 g, Saturated Fats: 1 g, Sodium: 176 mg, Fiber: 12 g, Sugar: 21 g
